#7to7

Feel like 💩 but I'm a get these 12 hours done. #preceptorship #7to7 #nomakeupdays

💚🦁🦊🐶🐻🐰🐬🐹🌱💚

If the answer is YES PLEASE then try these two super easy lifestyle changes For Babies 3-6 months old 🥱: 1️⃣ START YOUR LITTLE ONES DAY AT 7am. No matter what happened before 6.59am it is important you consider that as the night before. A NEW DAY STARTS AT 7am. Open the curtains and play a happy song. I recommend choosing a song that gets the whole family pumped and excited about the day ahead (in our house it has always been AC/DCs Highway to Hell 🤣🤦‍♀️, for another client it was Beyoncé) and offer your little one their a breakfast feed no later than 7.30am (if they ate after 6am and don’t seem hungry, that’s ok, offer a little anyway to start setting the daily rhythm) 2️⃣ DO NOT LET YOUR BABY NAP AFTER 5pm. Aim to complete their last nap of the day at 5pm and from that moment on slowly transition the mood of the house towards bed time 💥TRY THESE TWO CHANGES STARTING TODAY for 3 days and let me know how it goes✍️ If it feels like it’s going in the right direction, but you need more help then book your FREE call and let’s work on 3 additional things you can try to make a 7pm bedtime happen for your family! Baby younger than 3 months? ➡️ Points 1 and 2 above are still super important but I’d also love to chat with you about 2 other keys points before making further recommendations 1️⃣ what is your babies current awake window? 2️⃣ how well do they feed during the day? Baby older than 6 months? ➡️ simple, but consistent(!), changes to ensure your baby is getting the majority of their food during the day and a balanced approach to day time naps, ensuring they are not overtired but that they also go to bed at night sleepy is ALWAYS key! GET YOUR DINNER TIMES BACK ENJOY TIME WITH YOUR PARTNER #7to7 #gentleroutines #sleeprhythm #sleeptraining #sleeplikeababy #postpartumdepression #overwhelmed #ppd #postpartumrecovery #postpartumsupport #havingababy #fourthtrimester #firsttimemum #newmum #newborn #babyblues #babysleep #sgfamilies #sgmummy #sgmummies #sgmum #expatmum #expatmums #postpartumdoula #postpartumconsultant #empowasg #empowayourmotherhood (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CpH7MLXyRtb/?igshid=NGJjMDIxMWI=

“Tenho a mente livre e a paz no coração Garra pra seguir em frente com disposição Guarda fechada contra o ódio e a traição Base preparada pra buscar superação O certo é o certo, o errado é errado Nem esculachar, nem ser esculachado Meu papo é bem reto não mando recado Respeito pra ser respeitado Fora do ringue lutar pela paz Pelos meus sonhos, meus ideais Planto amizade, colho esperança O verdadeiro guerreiro não cansa Quem tem caráter e honra Positividade e atitude Covardia nunca, humildade Ser o que eu quero, o que eu quero eu posso...” 🎶 . . #diasdelutadiasdegloria #histórianossashistórias #playhardcf #crossfit #goiania #wod #7to7 Foto: @leniamachado (em Play Hard CF)

GOT7 Joins In The 2018 K-pop Comeback Party With Fan Meeting & New Album http://www.hellokpop.com/kpop/got7-2018-k-pop-comeback-party/

When I used to be me.

so we did it. take a first and winning. everyone has a great performance. #injecircuit #12hrendurance #7to7 🕖🔄🕖

our supporters harley-davidson&watts. thanks for everything. #7to7 #12hrendurance #injecircuit