#empowasg

Get out of the condo and meet some new mums, whilst having a postpartum doula on hand to ask any postnatal questions. Bring baby along for a slow walk around Botanic Gardens. We walk slowly, we stop to look a things that interest us, we stop if babies need feeding, no pressure, no extra rules. Don’t forget to bring water and comfortable shoes. Everyone is welcome, please register at www.empowa.sg to ensure you get updates and that we can manage numbers within phase 2 restrictions #pushchairponders #empowasg #botanicgardens #everymonday #sgmom #newmom #postpartumdoula #postnatalcare (at Singapore Botanic Gardens) https://www.instagram.com/p/CE6ij9HHkHR/?igshid=i0vpswdjbib2

My word for 2023 is “Brave”. I’m going to be brave for myself, my clients, my family and my business and I’ve got a lot of “BRAVE” to go around So if you’re heading into anything pregnancy, postpartum or parenting related then let me be brave FOR YOU, and WITH YOU I’ve got your back! DM to find out about Postpartum Support Packages and Back to Work Consultations and you can SUBSCRIBE FOR FREE NOW See 🔗 in bio #empowasg #empowayourmotherhood #empowayourparenthood #postpartumdoula #doulasg #subscribenow #freeadvice #singaporemums #sgmums #sgmummies #happynewyear2023 #newyear2023 #mywordis #bebrave #wordoftheyear (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Cm35fNrStq2/?igshid=NGJjMDIxMWI=

📧💨 Today I sent an email to all subscribers about how to help their baby beat jet lag 🤑✨ and next week everyone will be getting instructions on how to claim 30% discount 30% discount could mean over $900 discount off 48 hours of Postpartum Support 🤑✨ Subscribers get regular updates and information relevant to their stage of pregnancy or parenthood, connecting them with not only Empowa services but the many many excellent perinatal providers in Singapore SUBSCRIBE FOR FREE NOW See 🔗 in bio #empowasg #empowayourmotherhood #empowayourparenthood #postpartumdoula #doulasg #subscribenow #freeadvice #travellingwithababy #jet lag #babyjetlag #singaporemums #sgmums #sgmummies #exclusivediacounts (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CmyEj3jSMqe/?igshid=NGJjMDIxMWI=

And that is literally why I started my company @empowa.sg, and why I host, and coordinate, over 40 perinatal brands every 6 months at Pregnant & Popped: THE Baby Fair for MUMS Starting from the basic foundation of knowing what it was like to become a mum, and the training I undertook to learn the fundamentals of what support can, and should!, look like My FREE Discovery Calls are not just about me and my services, they are about YOU and the services that are available to you throughout Singapore, sometimes even internationally. If you’re about to be a new mum, especially a first time mum, in Singapore reach out and let me help you start to create your village From Obstetricians and prenatal classes to weaning and traveling with a toddler and everything in between. From prepping for your child’s first day in infant care to prepping for your first day back at work. Let me be that rational voice, let me help you. That’s my job, I HELP MUMS MESSAGE NOW to arrange a FREE Discovery Call #pregnantandpopped #thebabyfairformums #empowasg #empowayourmotherhood #ihelpmums #sgmom #sgmum #sgmummies #singaporemums #singaporemummy #firsttimemum #newmum #postpartumdoula #freediscoverycall #ittakesavillage (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Ck-z2ztSoeR/?igshid=NGJjMDIxMWI=

Just leaving this here … woo hoo! Yey! Jumping for joy! So excited to be mixing things up and add @prodoula to my own personal and educational development journey FOR YOUR BENEFIT. I love my job to the moon and back! #prodoula #postpartumdoula #doulasg #empowasg #empowayourmotherhood #empowayourparenthood #postpartumsupport #infantcare #newborn #fourthtrimester #backtowork #newmum #sgmums #mumssg #sgmummies https://www.instagram.com/p/CgY26kKqQnO/?igshid=NGJjMDIxMWI=

I love @happyasamother!!! Seriously love her! I loved reading her “Mums Sleep Guide” ... so useful! I highly recommend heading on over and downloading a copy yourself! Also, did you know that we cover the importance of YOUR sleep@in our Back to Work Consultations - setting yourself sleep goals and routines can unlock so much sleep potential for the whole family (i am not exaggerating!) So don't forget to enter the GIVEAWAY competition for a FREE Back to Work Consultation with Kathy #backtowork #empowasg #empowayourmotherhood #ihelpnewmums #newmumsupportservices #sgmummies #sgmummyblogger #postpartumdoula #workingmum #workingmom #workingmother #lifestyleconsultant #happyasamother (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CdihWqiPMxV/?igshid=NGJjMDIxMWI=

Did you know we have a YouTube channel now? See the 🔗 in bio and SUBSRIBE to get all the latest tips and tricks for how to master becoming a new mum in Singapore #youtubesg #empowasg #ihelpnewmums #postpartumdoula #newmumsupportservices #empowayournotherhood #howtoburpababy #bubbleuptechnique #gassybaby #sgmummies #sgmummyblogger (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CdfohkFvBdf/?igshid=NGJjMDIxMWI=

Sometimes POSTpartum support is … * Providing hands on help with a newborn * Providing support for feeding * Providing referrals and recommendations for specialist * Listening * Being present * Taking the mental load and sometimes it’s providing lots and lots of healthy snack options to fill a clients fridge with yumminess for those inevitable late night wakings In this pic: Hard boiled eggs Carrot sticks Cucumber disks Mozzarella balls Cherry tomatoes Grapes Blueberries Pssst watch out for the Banana Oat Pancake recipe that I also knocked up today (they are so yummy!) Save this post and follow @empowa.sg to get the recipe when I post it 😉 #postpartumdoula #postpartumnutrition #empowasg #doulasingapore #newmumsupport (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/CdaN1xKrH4o/?igshid=NGJjMDIxMWI=