#31DaysofBlackMinimalism Day 19 prompt: take a nap. * * Whether in practice or in history, overwork is a part of our Black American legacy. On this #selfcaresunday, we challenge you to #doless: go for a walk without any screens, read a book (an honest to God paper book), to stop and smell the flowers, whatever is going to get you away from the #hamsterwheel and into #restmode. Let your body, mind, and heart take a break, and see how good you feel! * * Bonus: Go checkout @thenapministry for resources on liberatory rest. * * I did. I spent the whole day in bed and read ‘The Mastery Of Love’ as I wandered in and out of dreamscapes, reclaiming the power of my imagination. I left my phone off and out of battery power and refused to do anything that did not give me pleasure. I’m loving my #selfcareSundays so so much. It’s the best habit I’ve grown into since I started 2019. Here’s to letting go of that toxic ‘strong Black woman’ narrative that’ll have us looking after everyone else first and working ourselves into an early grave ... can’t wait for my ankle sprain to heal properly so I can get back into my yoga practice. * #sundayvibes #takeiteasy #restisessential #restiseverything #slowdown #yawn #naptime #takeanap #donothing #goodnight #relax #chillvibes #radicalrest #31DaysofBlackMinimalism #day19 #BlackMinimalists #minimalismchallenge https://www.instagram.com/p/BxqA0QRFEM2/?igshid=13mavf1v8pplr