#takeiteasy

Erano le 6:30 e mi ritrovavo di nuovo lì. Di nuovo in macchina, di nuovo a misurare l’asfalto, ma con gli occhi ancora pieni di un'altra notte. Questa volta la meta ha il nome del dovere, della giornata che ricomincia, del lavoro che aspetta. Eppure, il legame è sottile e indistruttibile: la strada chiama, l'auto risponde.

Attraverso la campagna prima che le curve si arrendano alla città. Fuori dal finestrino scorrono i campi avvolti nell'aria frizzante del mattino, costeggiando quel grosso parco che sembra fare da guardiano al silenzio.

 All'orizzonte, il sole si alza e tinge il cielo di un rosso intenso, quasi fiammeggiante, in attesa di un'altra torrida giornata che già si fa sentire nell'aria.

E poi, puntuale come un rito, eccolo: il solito falchetto, immobile sulla punta di un palo. Silenzioso, fiero, sospeso in un'attesa che solo lui conosce. Un frammento selvaggio a pochi passi dalla routine.

Giro la manopola della radio ed è un attimo. Parte lei. Take It Easy degli Eagles.

Lo speaker non dice una parola, sfuma la sigla e la lascia correre. Non ne ha bisogno, non c'è bisogno di annunciarla. Certe canzoni non si presentano, si riconoscono e basta. E in quel momento, con le chitarre che vibrano... la strada non è più solo un percorso per andare al lavoro. Diventa uno spazio aperto. Diventa libertà.

Mentre le note country-rock riempiono l'abitacolo, ripenso a quel testo.

"Take it easy, don't let the sound of your own wheels drive you crazy" – prendila con calma, non lasciare che il rumore delle tue stesse ruote ti faccia impazzire.

È incredibile come una canzone nata per i lunghi viaggi americani si adatti perfettamente a questo mio inizio di giornata.

Spesso corriamo, intrappolati nei nostri stessi pensieri, nei giri a vuoto della mente, inseguendo scadenze e preoccupazioni che creano solo rumore di fondo.

Ma la strada, stamattina, mi sussurra un consiglio diverso.

Mi dice di alleggerire il carico, di non farmi travolgere dal ritmo frenetico del mondo e dalle mie stesse aspettative..

Sotto quel cielo rosso, con il falco testimone e gli Eagles alla radio, il viaggio verso il lavoro diventa un promemoria: respirare, guardare avanti e, semplicemente, prenderla con leggerezza.

⚓😏🌪️ In a world that's breaking down everywhere, take it too seriously and you've already lost. // Shēn chǔ zhège dàochù pāomáo de shìjiè, rènzhēn nǐ jiù shū le.

🌼🤗🕊️ It's okay. Just remember not to rush into decisions recklessly next time. // Bù yàojǐn de, xià cì búyào mǎngmǎngzhuàngzhuàng xià juédìng jiù hǎo le.

In today’s fast-paced world, stress and burnout have become the norm. But what if there was a way to step back, breathe, and embrace life with calmness? Enter Zen—a philosophy rooted in mindfulness, simplicity, and balance. Below, we explore 15 unique pointers that explain how adopting a Zen-inspired approach can transform your life.

Why Choose This Approach?

I never thought that I'd enjoy the act of running - But it has changed me completely. It was an impulsive moment (I downloaded the running app and I began to run - It is kind of insane cause I hated the notion of running - But almost all of that has changed) I woke up excited and ready to run today and I ran by the river (As the sun came up - There were a lot of other runners out there as well) It was great. And I am not someone who is athletic - but running for the past few days has affected me and everyone's right for the most part about running in the morning...This comes from someone who hated it. I ran 3.61 km today (Non stop - steady pace).

So, I thought I'd share some tips that helped me along the way (These are not tips about sportswear or diets or anything like that). I also don't do like long long runs (like 10km)

It helps to have a running app (it monitors your distance - pace and gives you guided runs which can be helpful for everyone. I for one start way too fast and it helps to have that voice...telling you to run slow - It also keeps records about the distance and the pace which is also great)

It helps to have shoes well tied (Not too tight or anything but not too lose - Just right) Also, a sturdy pair of socks will get you far.

I think peanut butter and bananas are elite (But if you do have any allergies it's good to find something that gives you that energy for the short morning run - A banana is my go to or like oatmeal sometimes is my go to but having that pre run energy is important)

WATER.

Music. A workout playlist helps you to get started and God that could literally be it - Mine features ABBA - Taylor Swift - Queen - Bowie - Springsteen - Sam Fender - Chappell Roan - Noah Kahan (Homesick ft. Sam fender and Northern Attititude ft. Hozier ft. Hozier Yell) Like a Prayer (Deadpool version)

If you have any concerns about your health and any underlying disease consult a doctor before running.

Start slow and build a pace up.

If you're running through the green (trees and fields) take it all in. I know that with everything not everyone is fortunate to have scenic jogging routes. I have taken that for granted, and it's one of my biggest regrets.

9. Give yourself pep talks and encourage yourseld to keep going. But it's okay to slow down and adjust your pace.

10. You just have to start. I know it sounds cheesy but it's all about starting the journey. It doesn't exactly matter how far you can go or what your pace is at first. You just need to start. I remember never wanting to run and now I just want to run everyday (again - I don't want to run too fast or anything - I just want to run)

Sorry for my yap guys. If you're running don't run it as a punishment. Run it to enjoy it. Enjoy the run, live in the moment. It isn't easy at first, believe me I knoow that feeling all too well. Just take it one step at a time. And remember the wise words of Steven Meeks...