We’re just gonna leave this here 💜☁️ take what you need 🌟 Image credit; @oshthoughts #selfcareisntselfish #selfcarematters #learningtoloveyourself #selfcaresundays #girlsnightin #calledtobecreative #ａｅｓｔｈｅｔｉｃ #mycreativecommunity (at Los Angeles, California) https://www.instagram.com/p/CTAapOwPn9Y/?utm_medium=tumblr

You won't find the balance today, You won't be satisfied with the dopamine you get, You won't like the absence of it. But it is balanced. You get both sides equally at the end of your life. Celebrate them equally for the sake of sanity. When you look at your life. Sanity is a strange thing. However only thing I know is that it's relative. Like everything is. Sanity for me can be really insane for you. . . . . . . . . . . ...... . . .#selfcarequotes #selflovequotes #growthquotes #growthmindset #artcollective  #todaysmantra #goodvibes  #illustrationart  #goodreads #quotestoliveby #quarantineartclub  #quotesaboutlife #poetsofinstagram #quarantineandchill  #artistsoninstagram #writersofinsta #selfcaresundays #selfcaredaily #growthmindset🌱 #soulgrowth #blackandwhiteillustration . #selflovejourney #selflovethreads #todayisagoodday #writerspocket #writersociety https://www.instagram.com/p/CCtVTiFDWkv/?igshid=n2ealhr5gdcc

{ #reparent } || source: dr.marielbuque

Self-care Sunday!!!!! . . . Do yourself a favor and do something nice for yourself today. No guilt, no hesitation, say to yourself, “Self, I fucking love you.” And GIVE YOURSELF PERMISSION to enjoy something. . . . Take 1 hour, hell 30 minutes is enough to take a little time for self-care. . . . Whatever that looks like for you. No one else. . . Self-care is about rejoicing in your energy and recharging your soul. . . . Comment below with your favorite self-care practice. Let’s keep the ideas and the hashtags flowing!!! . . . #selfcaresunday #selfcaresundays #selfcaresaturday #selfcare #selfcarethreads #selfcaretips #selfcarematters #selfcareroutine #ritual #bubblebath #bubblebathtime #candles #enjoythemoment #enjoylife #treatyourself #treatyourselfwell #refresh #recharge #rechargeyoursoul #_letyourselffly @_letyourselffly (at Mission Beach, San Diego) https://www.instagram.com/p/B51Q72cAb3O/?igshid=j28yd1ydqq59

When was the last time you found yourself laughing with your whole body? Or dancing just because? Or feeling like a million bucks? ⠀ ⠀ I remember years of my life when I’d be annoyed by questions like those because I couldn’t remember the last time I had felt happy. ⠀ ⠀ I get a lot of clients asking me my opinions on medications for anxiety and depression. I remind them to talk to their medical doctor because they are here to help! There is absolutely nothing wrong with taking medications to assist with anxiety and depression. Please seek the help you need! ⠀ I just want you to make sure that is not the only thing you are doing to help yourself. Find a professional to talk to, and once you are able, start to build up your self care habits. Medications and therapy can be life changing. Just be sure to combine that with proper diet, plenty of water, adequate sleep, healthy exercise, and daily meditation! ⠀ ⠀ All of those can be difficult to balance, especially when we’re not our best, but seeking the help we need and slowly improving those basic needs can change everything. ⠀ ⠀ You deserve to be happy. Some of us need a little more help getting there. There’s nothing wrong with that. Take your meds, take care of your body and mind. You absolutely deserve to feel better. You deserve to thrive. Thank you for being here 💜🙏💜⠀ ⠀ ⠀ #selfcaresundays #youdesevetobehappy #mentalhealth #copingwithanxiety #copingwithdepression #mentalhealthawareness #youcangetthroughthis #smilingagain https://www.instagram.com/p/B7hxE0sF_-7/?igshid=ro0nmyaey5vj

Belated self care Sunday! Reminding all of the humans that dental hygiene is important. - Skittle #skittleraptor #selfcaresundays #selfcaresunday #flossing #velociraptorsofinstagram https://www.instagram.com/p/Bwlg6VAndOb/?utm_source=ig_tumblr_share&igshid=w4orbqbo5wwb

I choose to take up space in this body. • I choose to identify any shame surrounding this body as NOT mine. • I choose to spend time falling in love with this body. • I choose to not hide to make anyone more comfortable. • I choose to do this because it heals me. • I choose to share because so many of you share with me that it heals you too. • - • - • #sensualseduction #sensualselfiechallenge #selfcaresunday #selfcaresundays #sunday #sundayvibes #sundayvibes #selfportrait #selfportraitphotography #selfportraiture #iphoneography #casualboudoir #selflove #yogababe #itsjustabody #sundaybumday #sundaybumday🍑 #itsjustabutt (at Denver, Colorado) https://www.instagram.com/p/BtuR2cShvG5/?utm_source=ig_tumblr_share&igshid=169s1w01l59li