#restisessential

I felt myself fainting during office hours this afternoon and what’s weird is that my eyes are wide opened. It started when i felt hungry and then i decided to eat my supposedly breakfast light meal which are oatmeal + 1 sliced banana and about 10 grams of choco flakes. Then after an hour i felt a mild migraine in my head, since i haven’t taken my coffee due to some errands our office has to operate (fire drill), may caffeine intake was delayed. So i take my 1 cup of coffee and a chicken sandwich I bought after the drill and feel at ease for a moment, and then it happened. I cannot move my fingers, I can’t even think clearly. I know that something is happening to me but I can’t respond to any movement and my head is now dizzy like i’m about to pass out anytime soon. Fortunately, my mind can still think clear that I managed to manipulate actions and calmness in my head. My eyes are open but I cannot identify what is in front of me, like I wanted to move but my body insist not to and my stomach is having a war with my head. Slowly, i got back to my senses but my fingers and feet are still freezed. I breathe in and out heavily just to calm my heartbeat. And after awhile I decided to drink water even if i still felt dizzy when i stood up. What just happened??? This is my first time experiencing this weird stuff. I think I already met stress and obviously, it’s not healthy. I have ti come up with a good idea for my health sooner or later coz if not, something more bad might happen to me. Jeeez, thank goodness God still guided me. Thank you Lord! 😫

MAXI BOO | The Average Career Blazer Puts in Approximately 10-16 hours per day. No wonder families are falling apart... Because people have been conditioned to #workhard which is admirable, but #worksmartsolutions that offer B.A.L.A.N.C.E is a powerful approach to #gainingsuccess but between #competition and #DEMAND does it exist? I know i know I know, TIME isn't fair.... but with some guided practices, #YouCanGetEven with time! and this my #successbabes is what substantiates the TOPIC OF THE DAY: Maximizing What's Left, Ugh! OKAY LETS GET A FEW BAD HABITS OUT OF THE THINK TANK. #sleepdeprivation #notanoption 6-8 hours of #restisEssential 3-5 #healthymeals #samedeal #essential #nutritionalhabits Which means not gobbling but taking time to consume and digest #LIFEFOODS all caps for a reason with time to think and take it all in ....thats reasonably 3 hours "outta here" Now it gets real....you must take time to grow, exercise, pray, socialize and #DOBUSINESS all caps for a reason.... Its not easy managing time with so many relationships to manage and maintain.... But with a MAXIMIZATION PROTOCOL you can adopt #healthyhabits that are #reasonableobjectives that are #realisticexpectations that off #LIFESTYLEchanges that #MakesYOURLIFEeasier !!!Ask Me How #startwinning #reapbenefits #success #balance #wirksmarter #forhire #hireme #letsgo

MAXI BOO | The Average Career Blazer Puts in Approximately 10-16 hours per day. No wonder families are falling apart... Because people have been conditioned to #workhard which is admirable, but #worksmartsolutions that offer B.A.L.A.N.C.E is a powerful approach to #gainingsuccess but between #competition and #DEMAND does it exist? I know i know I know, TIME isn't fair.... but with some guided practices, #YouCanGetEven with time! and this my #successbabes is what substantiates the TOPIC OF THE DAY: Maximizing What's Left, Ugh! OKAY LETS GET A FEW BAD HABITS OUT OF THE THINK TANK. #sleepdeprivation #notanoption 6-8 hours of #restisEssential 3-5 #healthymeals #samedeal #essential #nutritionalhabits Which means not gobbling but taking time to consume and digest #LIFEFOODS all caps for a reason with time to think and take it all in ....thats reasonably 3 hours "outta here" Now it gets real....you must take time to grow, exercise, pray, socialize and #DOBUSINESS all caps for a reason.... Its not easy managing time with so many relationships to manage and maintain.... But with a MAXIMIZATION PROTOCOL you can adopt #healthyhabits that are #reasonableobjectives that are #realisticexpectations that off #LIFESTYLEchanges that #MakesYOURLIFEeasier !!!Ask Me How #startwinning #reapbenefits #success #balance #wirksmarter #forhire #hireme #letsgo