#30daysofmindfulmovement

January 30th is the final day of Alo Yoga’s 30 Days of Mindful Movement. Today’s practice was challenging and all about goals. Andrew Sealy saw us out and included both advanced asanas and welcome rest poses. #30daysofmindfulmovement #aloyoga #crescentlunge #anjaneyasana #highlunge #yogapose #yogagoals #fitwomen #yogachallenge #meandmymat #yogaeveryday #texasyogi #getstrong #fittexas #yogastrong #getlow #day30 #liftandlengthen #crescentposevariation #yogaathome #breathebetter #yogapractice #strengthandflexibility #strongerthanyesterday #namaste

Coffee and yoga may just be the best start to a Saturday. Week 4 of 30 Days of Mindful Movement featured Josh Kramer today and an inventive practice focused on strength. #riseandshine #morningyoga #30daysofmindfulmovement #strength #yogalife #Day27 #flyingpose #koundinyasana #koundinyasana variation #aloyoga #airbrushleggings #yogastrong #saturdaystrength #getstrong #strengthandbalance #armbalance #yogapose #meandmymat #fitwomen #yogachallenge #igyoga #yogaeveryday #texasyogi #yogaathome #icanfly #breathebetter #yogapractice #namaste

The 30 Days of Mindful Movement challenge from Alo Yoga has been such a boon to my practice. I have an unfortunate tendency to not include enough variety in flows I design myself and this challenge has taken me out of my comfort zone again and again. For instance, revolved hand to big toe is not an asana I’d have chosen on my own, but boy did it ever feel great. #parivrttahastapadangusthasana #revolvedhandtobigtoepose #twistedsister #standingpose #balancepose #hipopener #strengthandbalance #strengthandflexibility #30daysofmindfulmovement #breathebetter #aloyoga #beagoddess #goddessleggings #yogaathome #igyoga #yogachallenge #texasyogi #fittexas #meandmymat #yogatwist #mondaymotivation #yogastrong #fitwomen #yogaprogress #matmonday #namaste

#brhselfcaresunday42 Taking time for #selfcare with my daily yoga and starting #30DaysofMindfulMovement with @aloyoga . @blueridgehemp