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#intheopen2020 #crossfitopen2020 . #20point3 . λ§...μ΄μ ..κ³ λ§ν©μλ...... . λ°€μ ν리 μ’ μμλ€... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #μΈμ² #ꡬμλ #μμ°½λ #λͺ¨λλ΄μμ₯μ #μ΄λνλλ¨μ #μ΄λνλμ¬μ https://www.instagram.com/p/B4KPMliHhXO/?igshid=1ig1rb45834b3
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10252019 - CrossFit
10252019 β CrossFit
Today was the third workout in the CrossFit Open 20.3. This is actually a repeat of 18.4, repeats happen every year, but this is the first time Iβve actually repeated a workout that I had done in a previous Open. Here is what happened last time. I have a higher 1 rep max but actually did 2 reps less this time around. Friday Night Lights is a powerful motivator. I might have been able to move aβ¦
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Today we tackled #20point3 at our beloved #crossfit box. With this family, a bunch of crazy people dedicating their Sunday afternoon to sweating, swearing and eating. For me personally this was a huge victory because I exceeded my expectations in such a big way. Never thought that that would happen, but hey, if you listen to your coach good stuff can happen. So tnx @fillevdd @svendedeken @jornhillewaere and all the others for the correct coaching. @mandyvink would say #alwayslistentoyourcoach . Canβt wait what 20.4 will bring. Also a big shoutout to Katinka who again crushed this thing and all the other people who did great! #theopen #crossfitopen #open2020 (at CrossFit Super7) https://www.instagram.com/p/B4IVRU8pQW-/?igshid=1w1jdwoh2m00z
i forgot to take a photo yesterday but anyway i did 20.3 yesterday, which means weβre 60% through the open............ 20.3 was the same as 18.4 which is one of my favourite open workouts ever. such a wheelhouse workout that i didnβt really have to warm up much or anything, just drank a coffee, did a couple of deadlifts and handstand push ups, and then went. i got exactly the same score (i looked up at 8:18 but greg wrote down 8:19 but w/e) which is fucken wild. nice to know iβm consistent! took the first half much easier than last year because i knew what it was going to feel like, but i still did the deadlifts unbroken in the first part. didnβt fail any HSPU reps despite the frustrating standard. got to the heavy barbell and went 8-4-3-3-3 which was faster than last time. didnβt try any handstand walking hahaha!
pretty happy with that! iβm so sore today (less sore than last time though so thatβs not bad) - my glutes and hammies are so tender but my backβs okay! running this morning was tough but i went slow and i think that moving helped.
in terms of the leaderboard, iβve been much more consistent with my placing this season. i tend to place anywhere in the 80th to 95th percentiles but this year iβve been in the 94th percentile for the workouts so far. thatβs good!
Good times with the best people ππ» #crossfit #crossfitopen #20point3 #deadlift (at JSA CrossFit) https://www.instagram.com/p/B4EGlfKAitK/?igshid=1k2j8mdhteyr7
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I like to lift heavy things...except for myself, apparently π€£ #crossfitopen #20point3 #blackgirlscrossfit #deadlift #crossfitgames2020 #livesore (at CrossFit Downtown Atlanta and ATL Barbell) https://www.instagram.com/p/B4DxUtsBrbp/?igshid=erkulz5lvmi2
βͺEven when Iβm out of town Iβve got to get my workouts in. Just did 20.3 and was a few reps shot of completing the last round. Still proud of what I was able to do. Shoutout to the folks at The Strip CrossFit for letting me drop in today. #CrossFit #Fitness #FitnessMotivation #CrossFitOpen #20point3 β¬ (at The Strip Crossfit) https://www.instagram.com/p/B4DRj3AgK61/?igshid=qupricdgx2ua
2 0 . 3 _______________________________________________________________ My IMMEDIATE response to seeing DEADLIFTS and HANDSTAND push ups I believe youβll see a lot of SUCCESS for the SHORT and STRONG people. This doesnβt mean tall people wonβt do well but for us short people itβs QUICKER to move the bar and the arms. Iβm smiling now, but my LOWER BACK and SHOULDERS are already heavy which means one thing and one thing only, Iβm gonna be in PAIN all weekend lol. Be smart and enjoy it _______________________________________________________________ #20point3 #crossfitopen #deadlifts #hspu #gettingstronger #gymnastics #crossfitter #workhard (at CrossFit Shapesmiths) https://www.instagram.com/p/B4CfAGznmfW/?igshid=ug2vi9f1lkil
