#2016theyearofyou

#repost #regift Merry Christmas Kala Xristougenna Feliz Navidad Bon Nadal to you and yours. Enjoy a cookie or 10, some eggnog too! Here's to improved health and wellness in 2016, the year of you!Inquire below and at dailyselfcare.org #merrychristmas #merryxmas #christmas #happyholidays #feliznavidad #bonnadal #kalaxristougenna #cookies #eggnog #health #wellness #2016 #2016theyearofyou #selfcare #dailyselfcare

Surviving #blackfriday with you and yours? Take a break this holiday weekend, join our #gratitudechallenge and together we can #MakeAmericaGratefulAgain The "rules" are simple: -Nominate a few people by expressing thanks and gratitude for whatever reason. Love, kindness, best bbq, hugs, it's your call! -Make a video to share on social media, name the people and why. Make certain to tag them so they know. (fyi, IG is 1 min max) -In the text box, name, tag, and tell your nominees once again, especially if you cannot get it under 60 seconds. Or do it twice :) -Share on social media and include the hastag #MakeAmericaGratefulAgain -Sit back, take a deep breath in, hold, release and be grateful, even for the smallest of things because life is uncertain at best #black #blackest #friday #holiday #holidays #thanksgiving #thanks #gratitude #challenge #consciousconsumption #dailyselfcare #2016theyearofyou #2016theyearofdailyselfcare

#regram #repost #REALIZE Given it is #blackwednesday many are headed to see family and friends, near and far. That being said, don't turn it into #blackoutwednesday Be mindful, be conscious, be grateful. Take a minute or two en route, think of someone(s) you are grateful and why, TELL THEM! Given everything currently going on in the US and abroad, it is easy to get lost in the noise, go inward, and self-medicate with food and drink. Instead, switch out the #spirits with #spirit Take a deep breathe in, hold, release. Do this throughout the holiday weekend and give yourself this gift of gratitude. Thank you @deepakchopra for this simple, yet effect message. Please join me to #MakeAmericaGratefulAgain If you want to get involved, DM me here. #wednesday #blackout #thanksgiving #travel #airtravel #family #friends #beer #wine #alcohol #booze #gratitude #peace #mindful #breathe #food #drink #dailyselfcare #2016theyearofdailyselfcare #2016theyearofyou

#latenight #teammatetuesday Week 2 of #22pushupchallenge underway and it's Tuesday, so enlisted a teammate @ChrisHennesey and we completed well over #22pushups for #22kill Those who viewed/liked/commented last week, how many pushups have you done? Join us in raising awareness while honoring veterans, burning calories, getting stronger. DM me here #teammmate #teammates #tuesday #veterans #calories #strength #strengthinnumbers #dailyselfcare #2016theyearofyou #2016theyearofdailyselfcare (at Chicago, Illinois)

#teammatetuesday Never shy away from raising awareness or from pushups! Challenge gladly accepted @annie_carper It's Tuesday, so enlisted a teammate @kev_frederick and completed well over #22pushups for #22kill @22kill_actual Care to join us in raising awareness while honoring veterans and getting stronger? DM me here. #teammmate #teammates #tuesday #22pushupchallenge #veterans #strength #strengthinnumbers #dailyselfcare #2016theyearofyou #2016theyearofdailyselfcare (at Millennium Park)

#mindfulmonday As the week starts, amid the uncertainty, Mother Earth reminds us... Too good not to share, thank you @theyogabarn @highvibeyoga In health and wellness, Gus #mindful #monday #motherearth #fullmoon #supermoon #nature #moonlight #release #forgive #begrateful #2016theyearofyou #2016theyearofdailyselfcare

#meditationmonday And we're back!!! After an extended summer hiatus cultivating inner peace and perspective, what better way to return to the dailyselfcare.co practice than with this 21 day program. As always, thank you @deepakchopra @oprah Will you join us? Follow me for updates and dialogue :) #meditation #meditate #monday #peace #perspective #connection #selfcare #dailyselfcare #2016theyearofyou #2016theyearofdailyselfcare