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Kayn and Yasuo are cute together and no one can change my mind
[Do not repost/use without my permission!]
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“You should tell me what you want from me,” she said. “Your sister is incapacitated, you need a good biology manipulator. If we’re talking about serious work, it might take some serious tinkering.” “It might,” I told her. “Meaning I should get started now if it’s going to matter in… how long?” Twenty minutes until the Simurgh made her play for Fortuna. But Riley wasn’t required for that. There was nothing she could theoretically do. But after? “No more than an hour, but it might be less than that,” I told her. “Could be half that.” “It would need to be deployed. I’d have to get it from here to there,” she said. “What is it?” “It’s… genocide,” I answered her. Chris was staring into my eyes. “Oh. Of?” “Us.” No use dressing it up.
Double Unders for Days - Crossfit Open Workout 20.2
Friday 25/10/19
STRENGTH (15 mins)
Work up to a front squat 3RM for today (off racks):
3 x 65 kg
3 x 75
3 x 85
3 x 90
Left it at 90kg for today - the last 2 reps felt HEAVY!
WOD - ‘20.2′ (adapted)
20 min AMRAP
4 DB thrusters (15′s)
6 V-ups
24 Double unders
Completed: 15 rds + 4 thrusters (514 reps)
This was a long one zzzzz.
Have been wanting to do this one for a while, and now that 20.3 has been released, thought I’d try it today! It sucked as much as I knew it would and I didn’t even do toes to bar. Did this one with Connor running around me and wanting my full attention every so often, but to be honest I don’t think I’d have gotten many more reps than I did lol.
Thrusters - These weren’t too bad, all rounds were unbroken. I probably could’ve picked the DB’s up faster after the dubs though. Sucking in big breaths!
V-ups - No issues, they’re a lot easier than toes to bar! All reps unbroken.
Double unders - I think all rounds bar one or two were unbroken. Connor loves when I do these, so he would always watch and try to jump with me in the rope fml.
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Workhorse: Training
1125m Row + 400m Run + 5:00 warm up and stretch
Backsquat 5x @ 60% 5x @ 65% 3x @ 75% 2x @ 80% AMRAP @ 85% [6]
15:00 AMRAP 4x Thrusters @ 95# 6x Toes-to-Bar 24x Double Unders [7]
10182019 - CrossFit
10182019 – CrossFit
Today was 20.2… a slow long grinder. 20 minutes with three movements – 4 dumbbell thrusters, 6 toes to bars, and 24 double unders. The score sheet thought 30 rounds was do-able. Solcana’s scaled version was a little heavier than the official so I ended up using 25# dumbbells, did hanging knee raises, and single unders. I appreciated that there wasn’t a penalty for single unders (usually the…
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