wayne howcroft

Ring Muscle Up Madness - Crossfit Open Workout 20.5

HEAVY Clean and Jerk with Pistols - Crossfit Open Workout 20.4

Handstand Push Up Madness - Crossfit Open Workout 20.3

Double Unders for Days - Crossfit Open Workout 20.2

Death By Burpees - Crossfit Open Workout 20.1

Some highlights from "Friday Night Lights" at the last Open Workout at Crossfit Jozi South Africa 19.5

Crossfit Open Workout 19.4 some of the highlights from the Friday Night Lights at Crossfit Jozi

Crossfit Open Workout 19.1 at Crossfit Jozi - South Africa

365/365 Small things become Big Things!

364/365 Alien Lifeform

363/365 Chapel

362/365 Crescent Moon

361/365 Down the Middle

360/365 White Space

359/365 Meander

358/365 Footprint

357/365 Obscurity