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Has a quick meal to fuel my body before I do 20.3. #CrossFit #Fitness #FitnessMotivation #FitnessFriday #20Point2 #CrossFitOpen #CrossFitOpen2020 (at Silverton Casino) https://www.instagram.com/p/B4DRIXJg32h/?igshid=6tjnx13kgtmd
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G R I N D I N G ⚒ . . . 20.2 was a 20 minute AMRAP of 3 movements: 4 dumbbell thrusters at 35# each; 6 toes to bar; 24 double unders. In the words of @sherwood215 “it couldn’t be simpler.” Grinding through this, I learned a lot about myself - how far I’ve come in the way I move and yet at the same time, how much more I have to improve when it comes to longer time domains. Built in rest = hap-pi-ness. Non stop AMRAP = can’t breathe half way in, plz send H-A-L-P. . . 🎙tank @talkingelitefitness 💇🏼♀️hair tips for 20.2 via @laurenfisher 👩🏻⚖️ fair yet encouraging judge @evie_solomon @beastriver fam 🙌❤️ . . #crossfit #crossfitopen #20point2 (at CrossFit East River) https://www.instagram.com/p/B35e9tOJSnH/?igshid=74flk52o78td
@daniamorru - 20point1☠️🔫 . Como mi 20.2 ha sido una basura subo fotos que me dejan en mejor lugar 😂 . . 📸 de @monikarri 👌 . @solimedsd @queironsquad @queironcrossfit @nike #crossfit #wod #20point1 #20point2 #crossfitlife #strong #community #muscle #exercise #workout #gymnastics #bodybuilding #beard #fit #snatch #competitor #instafit #gymlife #crossfitjudge - #solimedsd https://www.instagram.com/p/B35Ntd6oWNb/?igshid=4xu9zyyc30t1
#intheopen2020 #crossfitopen2020 . #20point2 . 고만 할란다...... . #kfitforce #fitforcekorea #teamfitforcekorea #fitforceathlete #teamfitforce #teamcow #health #gym #pt #fit #fitness #diet #weightlifting #daily #wod #partner #인천 #구월동 #서창동 #모래내시장역 #운동하는남자 #운동하는여자 https://www.instagram.com/p/B34Oteqn-90/?igshid=1nz8hxcwn6be8
So today we did #20point2 from #crossfitopen First of all great atmosphere today tnx to surprise appearance by dj @mariefeyaerts & dj @jornhillewaere Lots of food and coffee, and soooo much support from everyone for this wod. I thought by myself, anything +10 rounds is a plus for me and i ended up doing 16rounds and 2 thrusters. Pretty happy with that. Today showed that there’s no shame in scaling. No shame in being honest with your own potential and abilities. This isn’t about hurting yourself, this is about pushing yourself. Huge difference. Maybe you do more rounds aka more work with a lighter weight. So which one is better? Tnx to everyone involved at @crossfitsuper7 , @gabor.horanyi for arranging everything, @mandyvink for the cakes, @snowyduerre for the cake, @swakke for the pancakes, @adrenayline_1 for the coffee. Real community feeling today. And yes, #crossfitdog #palathenewfie was also there and she saw it was good. Bring on 20.3 next week! #crossfit #crossfitopen #open2020 (at CrossFit Super7) https://www.instagram.com/p/B32M1gMpbz0/?igshid=1lyn4k82fmuvk
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10182019 - CrossFit
10182019 – CrossFit
Today was 20.2… a slow long grinder. 20 minutes with three movements – 4 dumbbell thrusters, 6 toes to bars, and 24 double unders. The score sheet thought 30 rounds was do-able. Solcana’s scaled version was a little heavier than the official so I ended up using 25# dumbbells, did hanging knee raises, and single unders. I appreciated that there wasn’t a penalty for single unders (usually the…
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hello i did 20.2 this morning:
20 min AMRAP
4 dumbbell thrusters @ 22.5/15 kg x2
6 toes to bar
24 double unders
not heaps to say about this one. my strategy was to stay calm and steady the whole way and i think i did. thrusters are not my favourite or best movement, and doing them with dumbbells just adds another layer of difficulty. still, that’s only the second time ever i’ve done them with the 15s so i’ll take that as a little win (they’re going to be a little harder for me since i’m small: 30 kg is over 50% of my bodyweight). stayed unbroken on the thrusters, did the t2b in two sets of 3 the whole way (except for my last set hehe did them UB), stayed pretty UB on the double unders (i think i tripped in two rounds?). made 17 rounds + 10, or 588 reps. not amazing but good enough for me!
also i love this sports bra a lot it makes me look JACKED. i really like this style but i had to get rid of my others because my lats were too big but i bought a size bigger and it fits perfectly!!! the colour’s really nice too but you can’t tell in the webcam. anyway just know that i am wearing Ultimate Outfit no. 1.
I hear y’all like this kind of thing lol! Here’s my attempt at #20point2, and after 21 rounds I’m not so crazy enough to try to redo a single part of it. Sorry you can’t see the knee raises (kinda had to throw my phone on the ground and hope for the best). Tore my hand for the first time and probably not the last time. (at CrossFit Downtown Atlanta and ATL Barbell) https://www.instagram.com/p/B3x_ZXJBBUN/?igshid=oo50uicmptg0
