#19point3

Dia de tbt, e sempre digo que vou ficar de boa.... #nuncaedeleve #felipecarai #19point3 #open2019 #crossfitgames #throwbackthursday #tbt #tbtbrasil #crossfithealth #crossfitter #crossfit #crossfitbrasil #crossfitfloripa #bestronger #lifestyle #crossfitphotography #crossfitphotographer #goodvibes #behappy #gymnastics #gym #openbox #instafit #instacrossfit #instagood #gratitude (em Florianópolis, Santa Catarina) https://www.instagram.com/henriqueborg/p/Bv2kZEABpgS/?utm_source=ig_tumblr_share&igshid=13femmq4m6k2g

#FridayNightLights ✨ I learned more that night about pushing myself, than the almost two years of doing fitness. You learn more from mistakes than success. That’s the lesson I got from #19Point3 💥 THANK YOU @crossfit_los_feliz for sharing it‼️💓 • • • • • #Repost @crossfit_los_feliz with @get_repost ・・・ @duti83 getting it done! . . . . #CrossFit #Fitness #EatClean #TrainHard #CFLosFeliz #19Point3 #CrossFitOpen2019 (at Crossfit Los Feliz) https://www.instagram.com/p/BvugNbIBXCl/?utm_source=ig_tumblr_share&igshid=1ixkorr63v4et

Outstanding photobomb Charles. Sweet horns! #gvcfoutlaws #lastweekoftheopen #crossfit #19point3 #photobomb (at Grapevine CrossFit) https://www.instagram.com/p/BvQRWdeFFYJ/?utm_source=ig_tumblr_share&igshid=siq3m9epttgj

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Oh man #19point3 was painful (especially afterwards). Somewhat happy and disappointed at the same time. Thought i could finish the box step-ups but want to hard on the lunges. #myfirstopen for some reason right. Tnx to @gabor.horanyi’s tips i am sure i can do a hspu one day. I also felt the real buzz what #crossfitopen2019 is all about, a big bunch of supporting friends shouting you on , even when you are the oldest slowest one. Bring on 19.4. I’m ready, although i am not planning on leaving my couch. Thank you Barbara for the judging and @swakke , @patrikvp , @fr33s1a , @evafurstova , @yxssicv , @mauscoelho etc for cheering me on. And ofcourse for @snowyduerre for everything. My rock, my help, my anchor. Everything. Thank you hunny. #crossfit #crossfitopen (bij CrossFit Proteios) https://www.instagram.com/p/Bu1f04kAoI2/?utm_source=ig_tumblr_share&igshid=133z2eue7smo

Crossfit #Open #19POINT3 "The Separator" 🤸‍♂️💨 . Time Cap: 10 Mins 200' OH WL 50 DB Box Step Ups 50 Strict HSPU 200' HSW . 📽- 1:00 of each movement I performed. . Redo: In progress.....(in my head)🤔 . . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at CrossFit OTS3) https://www.instagram.com/p/Buy32sjB-4d/?utm_source=ig_tumblr_share&igshid=muprgh9s7vt5

#19point3 #ouch #stupidlunges #quadsandglutes #phoenixathletes #dumbells #crossfit #crossfitopen https://www.instagram.com/stefanie.cf54/p/BuyqlE-lUcU/?utm_source=ig_tumblr_share&igshid=1p7pfkigj1etm