#myfirstopen

Oh man #19point3 was painful (especially afterwards). Somewhat happy and disappointed at the same time. Thought i could finish the box step-ups but want to hard on the lunges. #myfirstopen for some reason right. Tnx to @gabor.horanyi’s tips i am sure i can do a hspu one day. I also felt the real buzz what #crossfitopen2019 is all about, a big bunch of supporting friends shouting you on , even when you are the oldest slowest one. Bring on 19.4. I’m ready, although i am not planning on leaving my couch. Thank you Barbara for the judging and @swakke , @patrikvp , @fr33s1a , @evafurstova , @yxssicv , @mauscoelho etc for cheering me on. And ofcourse for @snowyduerre for everything. My rock, my help, my anchor. Everything. Thank you hunny. #crossfit #crossfitopen (bij CrossFit Proteios) https://www.instagram.com/p/Bu1f04kAoI2/?utm_source=ig_tumblr_share&igshid=133z2eue7smo

Well, it may not mean a lot for some but i am damn proud of myself for doing #myfirstopen. Never thought i would get out of my comfortzone to die for 15min with a lot of people cheering you on. @snowyduerre thank you so much for pushing me and motivating me and YOU ALSO CRUSHED THIS WOD, RX! Proud of ya. Bring on #19point2 Also tnx to everyone at @cfproteios for accepting me and also cheering me on. This was painful, but fun. 4 more weeks 💪 (at CrossFit Proteios) https://www.instagram.com/p/BuRJe3MgrcL/?utm_source=ig_tumblr_share&igshid=1173ewodrg2l2

Some workouts I impressed myself and some I did not prepare appropriately. Overall I am proud of completing my first open after less than a year of crossfit! Time to get to work for next year! #myfirstopen #watchout2018 #gainsarecoming #crossfitmantaray (at Crossfit Manta Ray)

Asking @abeat0711 if there's only 2 reps left in 17.1 #PleaseLetMeBeDone #17point1 #BeatTheTimeCap #intheopen #myfirstopen

Step 1: Register For The Open ✔ #myfirstopen #intheopen #crossfit #justwatch #putinthework

My boy Will doing his first open workout. #myfirstopen #crossfit #wod #crossfitopen (at CrossFit 615)