#phoenixathletes

19.5 aftermath 🔥😩💪 . . . . . . . . #crossfit #crossfitopen2019 #thrusters #phoenixathletes #fitpro #fitspo #girlswholift #risefromtheashes #cfl1 #19point5 (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvVDk_4lEnY/?utm_source=ig_tumblr_share&igshid=1xyvzxad403al

Congratulations to @rosa_blanton for completing ALL of her nutrition sessions and putting in the hard work! 💪 In 12 weeks she lost 12 pounds and almost 7% body fat! She gained confidence AND improved her relationship with food, all while competing in the #crossfitopen2019 👏👏👏 Great work Rosa! I know @jessicak.cf54 and I are excited and looking forward to seeing you continue to grow as an athlete! 💪 . . . . . . . #crossfit54 #nutrition #nutritioncoach #phoenixathletes #momsthatlift #crossfitmoms #crossfit #strongereveryday #forgingelitefitness #risefromtheashes (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvSRtjKFLN8/?utm_source=ig_tumblr_share&igshid=jkquaqxaie90

#19point3 #ouch #stupidlunges #quadsandglutes #phoenixathletes #dumbells #crossfit #crossfitopen https://www.instagram.com/stefanie.cf54/p/BuyqlE-lUcU/?utm_source=ig_tumblr_share&igshid=1p7pfkigj1etm

#Repost @crossfit_54 with @get_repost ・・・ Nutrition is the foundation of life! We here at CrossFit 54 follow the nutrition principles of CrossFit. That nutrition is the first thing that needs to change if we want to change! You can’t outrun your eating habits! #nutritionislife #cantoutrunyourdiet #nutritionfirst #phoenixathletes #risefromtheashes #crossfit54 @stefanie.cf54 (at Crossfit 54) https://www.instagram.com/p/BswEarFl3wv/?utm_source=ig_tumblr_share&igshid=m2i5t28mxdi7

You’ll never know unless you give it a go! 😉 #Repost @crossfit_54 with @get_repost ・・・ Biggest excuse people make is they don’t have “time” to workout. No one really has time, but what do you really do with 1 hour? Get lost on social media, play video games, watch TV? You have to find time if you really want to change for the better! Why don’t you let us help you make that change! We are in this together here at CrossFit 54! #phoenixathletes #risefromtheashes #weareinthostogether #fitnessisalifetime #crossfit54 #freeclass (at Crossfit 54) https://www.instagram.com/p/BstURrplbmx/?utm_source=ig_tumblr_share&igshid=3rvy8dcgjhq1

#Repost @crossfit_54 with @get_repost ・・・ We did our Christmas WOD early this year in remembrance of Pearl Harbor. Never forget those who serve for our country past, present and future. #phoenixathletes #weareinthistogether #fitfam #risefromtheashes #christmaswod #pearlharborneverforget (at Crossfit 54) https://www.instagram.com/p/BrI61GYF8sV/?utm_source=ig_tumblr_share&igshid=drsjko4jtkmu

Love my fitfam❤️ #Repost @crossfit_54 with @get_repost ・・・ Had an awesome group of people last week for our On-Ramp!! Welcome to our CrossFit 54 Family!!! We are not just a place to workout, but a community of people that are here for one another!!! Come check it out for yourself!! Email [email protected] to schedule your free intro session! #risefromtheashes #phoenixathletes #weareinthistogether #crossfitisacommunity #fitfam #rise #letsdothisonedayatatime https://www.instagram.com/p/Bq7g2ekFWoB/?utm_source=ig_tumblr_share&igshid=tytj73u1gkb1