Less sugar, more chocolate.

Point of order.

King of Horses ran 450 fucking miles at almost entirely a gallop, without more than a few minutes rest, in 4 nights and basically was like "wait why are we stopping?" when Gandalf took him into the city and he ended up in a stable.

This was not his top speed, nor did it push any limits on his endurance.

(If you're interested in a blog where aspecs can talk about experiences like this, I've since made an aspec venting space!)

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

But when that fails, I cannot recommend enough: going to the library/bookstore, to a section you don't normally read, and reading the blurbs of any and every book that catches your attention for whatever reason, until you find one that leaves you with a burning question that can only be answered by reading the whole book.

Never underestimate the power of Needing to Know The Answer.

Like, I'm an avid epic fantasy reader. I like big series, complicated plotlines with tons of characters and settings. I struggle to get through classics or anything non-fiction, and I never browse the mystery or thriller sections.

And yet, so far the list of books that have broke a reading slump for me include: Jane Eyre, Cymbeline (Shakespeare play), Pretty Little Liars, Piranessi (fantasy, yes, but not my normal variety), a mystery about a 13 year old girl who suspecrs she was kidnapped as a baby, a non-fiction book on the bureaucracy behind the gestapo, and a non-fiction memoir about the residential school that used to be near where I live.

and i was blind. for the first time in my life, i was totally blind. i kept thinking about reading, about writing. weirdly, just once, about driving. we had no idea if i would ever see again. just like that - my entire life was different.

it is a strange place to reference for a soft memory, to begin here.

my siblings were taking excellent care of me, but there was a moment in the hospital where, just through bad luck and timing - both of them had to step away for a moment. i was crying at that point; not emotionally. for 3 days after this i would still be crying, my tears, like a mermaid's, a frothy pink with blood.

my brother worried about leaving me. he had another, just-as-bad emergency.

"i got her," someone said. "don't worry."

a soft hand held mine, and then she started talking.

her name was jess. she has a wife named clyde. they live a few blocks up the street. clyde fell down, but the x-rays seem to be coming back better than expected. jess says she's got long dark hair and "more wrinkles than an elephant". jess describes every chair in the room and every person. she talks about her two kids and her cats and her favorite memories from college.

a doctor came. i had to switch to a different waiting room. i tried to stand up to follow the voice - i found jess's hand, following me. she didn't let go. she kept talking the whole way: lamp to your left, just a few more steps, okay to your right is the ugliest painting, good, now a little more walking straight, you got it baby

in the new silence of the next room she sat me down and called my brother for me, telling him where we'd gone to. and she stayed there for a bit, just chatting, her voice echoing in the eerie quiet. gently describing the room to me. and then someone was rude. from the sound of the voice, a kid, i think.

"why is she crying?"

"she just lost her vision," jess said. "she can't see."

"oh." said the kid. "that's scary."

the kid tells me he is here because he has peas stuck up his nose. that makes me laugh, his mom (?) groans. she tells me about the kid (he's 6, he likes paw patrol and eating cheese), about herself, about moving from cali.

jess says she's sorry, but she has to leave now, she's gotta go check on her wife.

"don't worry," says the mom. "i got her." and then i felt her hand press into mine.

for hours like that: i am taken care of by strangers. each person just talking with whatever comes to their head - not for any reward or celebrity or real reason, i guess. just because i am scared and alone and in the hospital and blinded and need to be distracted. not everyone even got told the story - they would just pick up in the silence with - oh by the way the television is playing HGTV - do you like that kind of a thing? yeah, me too, but could never quite get into those open-floor plans, i'll tell you -

by the time my brother is able to come back, the room is buzzing. we talk to each other like old friends, laughing, cracking jokes about if you don't like hospital food wait until you get on an airplane and can't believe i'm up past two in the morning what a party animal i'm becoming. i am holding the hands of someone named drew, who likes my crow tattoo and making crochet snails.

there are many dark moments full of pain in this world. this - in the low of absolute-dark, absolute-pain: people find a way to paint in it anyway. the color splash of their voices: this triumphant, radiating kindness of - let's be here together, let me help you, let's keep going.