dirt enthusiast
blake kathryn
AnasAbdin
he wasn't even looking at me and he found me
taylor price
tannertan36
almost home
Peter Solarz
will byers stan first human second
i don't do bad sauce passes
PUT YOUR BEARD IN MY MOUTH
tumblr dot com
h
πͺΌ
DEAR READER
Cosmic Funnies
One Nice Bug Per Day
let's talk about Bridgerton tea, my ask is open
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@synapselost
iβve been having terrible back ache for a week now, but i just did this and i heard a loud POP!!!β¦ back ache is gone folks
i have this on my office wall and gave a copy to the front desk staff who also put it on their wall.
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Healthcare PSA
Tiktok removed this, so keep it moving!
Even if you can't get the entire bill forgiven, talk to the hospital. They'll remove certain charges, reduce others, put you on a payment plan.
And apply for Medicaid, sending in a copy of the bill. Request retro coverage to the month of your hospital visit. Do this as soon as the bill comes in.
welp. i was THISCLOSE to posting an adolescent βi hate everythingβ postβ¦ and then i saw this.
Literally just let this play 8 times in a row and my smile never faltered even once π
This healed meβ¦.
I mean, I canβt just scroll past this and not reblog!
so much joy
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I donβt generally reblog βfitnessβ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
βI can only do 44β hahaha omg I canβt even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go βall-or-noneβ and basically hurt ourselves without letting us build up from square-one like in the first gif. Β Then theyβd fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. Itβs more about the technique of the push up, and if youβre pushing too much weight, you canβt exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.Β
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone whoβs had a lifetime of physical therapy (not for my arms specifically, but Iβve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you donβt even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for βmodified pull upβ and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You donβt want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior Iβm assuming youβve seen this post but in case you havenβtβit seems like your kind of thing
Here are push up and pull up progressions!Β
-FemaleWarrior, She/TheyΒ
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldnβt and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and hereβs what I found.
All from here, which also includes sit ups with the idea that you start up and donβt go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
Having done a few stints with PT myself, over the years, I can definitely vouch for that last set as ones Iβve incorporated into 2020 as βcouch potato workoutβ to help get my core to recover from being out of work and less active. π
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the differences between crocodiles and alligators in case u were not aware
@dholes
Both are friends.
@rashkah
But how about gharial and caiman?
here comes the rest of the family
The gangβs all here
The difference between a crocodile and an alligator is if you see it in a while or later
I fucking hate this website
both eugene and dan have their eyebrows do 90% of the acting but whereas eugeneβs go / \ danβs go \ /
Those 4 brows are the hardest working actors in Hollywood
Pretty fucked up that you, personally, reading this post donβt give equal attention to every tragedy that happens on the planet every day. I heard that you, personally sometimes only hear about things that news sources in your specific cultural sphere pick up on. Thatβs pretty fucked up of you, personally.
what do you mean your levels of compassion donβt exceed far beyond the parameters of what the human brain is capable of? have you considered trying harder? i am now going to misuse the word empathy and will refuse to see anything ironic about any of this.
if you donβt reblog this, I will engage in guilt-tripping you. I will imply that reblogging this is both the most important and bare minimum thing that you can do to address this recent issue you are just now hearing about. Additionally, I will claim that the media is ignoring this while linking to several news articles from mainstream outlets covering this very issue. I will end with another guilt-trip.
sweet dreams
Iβm in the mood for hoodies and falling in love
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
this is what life is all about. make someone's day better and a little more weird at the same time
This is 100% me
he was literally deciding what pronunciation of lies to go with while they were rolling
tom holland: this is it. this is my break as a serious actor
robert: the LAAAs?
The Order of Release 1746 - Sir John Everett Millais, ( 1829-1896 ).
βThe painting depicts the wife of a rebel Scottish soldier, who has been imprisoned after the Jacobite rising of 1745, arriving with an order securing his release. She holds her child, showing the order to a guard, while her husband embraces her.β
Iβm obsessed with how assured she is in her posture. You could write up a dissertation on her facial expression here too.
This is how I want my love story should go. Anywhere in the world I found my self, I want you to be right next to me sweetheart. You mean the world to me
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
My mom's 4 moods:
