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a good job from a girl with big prouds of you

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Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.
Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.
what
no seriously
what?
PLEASURE IS A NECESSARY PART OF HUMAN HEALTH, BOTH PSYCHOLOGICALLY AND PHYSICALLY
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The study referenced in the New York Times article I believe is this 1977 study. The information given is accurate, although some limitations should be noted: the study only measured iron absorption, in a specific demographic. Furthermore, whilst absorption may be linked to pleasure, it is limited by the actual nutritional content of the food.
Come Outside In The Evening Lets Play Again I Miss You A Lot.
c'est ne pas une prablem

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Okay no I need to talk about the book version of Howl's Moving Castle. I love the movie but the book has such a different vibe and you, yes you, should read it.
Movie Howl is a soulful and quiet. Book Howl is a drama queen and Causing Problems and has a long string of jilted exes and couldn't shut up if you paid him.
Sophie and Howl drive each other up the wall at the beginning and it's really funny. Sophie and Howl are (despite themselves) very much in love by the end and they still drive each other up the wall and it's even funnier.
In the movie, Howl has been ordered by the king to participate in The War, and Howl is avoiding it because he is a brave conscientious objector. In the book, Howl has been ordered by the king to rescue his lost brother from the Witch of the Wastes, and Howl is avoiding it by any means necessary because he is a cowardly weasel who wants to stay as far from the Witch as possible.
In the movie, the Witch cursed Sophie because she was jealous about Howl speaking to Sophie for five minutes. In the book, the Witch cursed Sophie because Sophie had been doing surprisingly powerful magic for years without knowing it and it was actually starting to cut into the Witch's plans. (Sophie does not discover any of this until nearly the end of the book, but the reader can start to pick it up much earlier and the way Sophie's magic works is pretty darn cool.)
In the movie, there's a rumor that Howl eats the hearts of maidens, but this is implied to be nothing but nasty fearmongering. In the book, there's a rumor that Howl eats the hearts of maidens because Howl started the rumor so people would stop asking him to do wizard junk all the time.
The book lightly parodies a couple of tropes from Western fairy tales. In particular Sophie has internalized that, as the eldest of three sisters, her "destiny" is to fail so that her younger sisters will look cooler when they succeed, which is why she's so resigned to the hat shop at the beginning. (Sidebar: Sophie's sisters come up much more in the book and they're great.) There's also a really funny bit where Sophie attempts to operate a pair of seven-league boots.
In the movie, the fourth and final location that the magic door connects to is some sort of black void / mindscape / time portal dealy. In the book the fourth location is Wales, in the UK, on Earth, so that Howl can visit his family, because from Howl's perspective this is an isekai story.
Dermot Slate is a grim and doughty sellsword, and the demon is the least of his problems.
It is autumn in the isolated kingdom of Frydain, and Dermot wants nothing more than to find somewhere to hole up for the winter--but instead, he's riding full speed into trouble with a minstrel on his coattails.
The minstrel isn't the problem; she's fine enough company. It's her acerbic co-conspirator who makes Dermot nervous. A knight-errant, sworn to enforce the laws of the Church--to hunt and kill people like Dermot.
If that wasn't bad enough, the actual job is worse. This unlikely duo has hired him to break a heretical nun out of the most fortified prison in Frydain on the morning before her execution. Success will be the greatest payday of Dermot's life; failure will mean they'll make a spot for him on the pyre.
The last thing on Dermot's mind now is changing the world. But the demon in his head is getting louder--and stronger--and her voice is getting harder to ignore. She's so hopeful...and hope is infectious.
To read more of Blank Slate --click through to fireandslate.com!
Quote of the day
I’m seeing a lot of people saying this post changed their brain chemistry, and as a neuroscientist I wanted to say yes!!! Yes it does!
Wanting something requires dopamine signaling, but liking something doesn’t.
If you have a mental illness/disorder that affects dopamine, you might feel that you don’t want to do the things that you like. You do still like them. You will appreciate having done them.
Let your likes guide you.
(If you want to read more, here’s one experimental paper about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ This theory called the incentive-sensitization theory was originally created to explain behaviors in addiction but can be applied elsewhere as well)
Rewards are both ‘liked’ and ‘wanted’, and those two words seem almost interchangeable. However, the brain circuitry that mediates the psych
System wallpapers from Windows XP's RTM, Build 2600; Microsoft Co., August 24, 2001.

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hello my name is Stray Hair snd my big dream is to play the itsy bitsy spider on broadway. doyou mind if i practice on the side of your head.
hour 1 of shift: i love helping people and making people happy yay yay yay later today i am gonna go home and have fun and eat a tasty meal and work on my projects and
hour 6: if youu go to the store and buy groceriers you are a piece of shit
hour 8: if i wad 1 apples tall i could live off of one apple for a week... oh but it would rot away... no.... i hate the rot i hate the apple
High asf on cucumber water
snailstags
‘Hours of Joanna the Mad’, Bruges 1486-1506
BL, Add 18852, fols. 305r and 305v
really good text from my sister in law

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