Sydney Strength & Conditioning

Hipster / Hip-Stir Workout.✅ Single leg stability✅ Hip extensor strength✅ Eccentrics - hamstrings, glutes, rotational in 90/90 for strength and mobility✅ Small diameter weight plate loaded squat-sumo deadlift for full-range strength and hip mobility✅ Elevated dragon squat for full-range strength, anti-rotational stability and hip mobility✅ Externally loaded 90/90. Don't ask why.✅ Tunes on with @djlilijoy ✅ Kinetic stretch side split transition to graceful (?) body lift✅ 3 sets = hips done.

Surf Strength & Conditioning - Power, Strength with Davey Cathels. http://surfstrengthconditioning.com/Move Better. Surf Better. Surf with more fluidity, strength, power and gas in the tank. Optimise your body for injury prevention and peak surf performance.  

6 Tips for A Healthy Detox Program - The Wellness Universe Blog

Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

Top 5 Paddling Exercises - Surf Strength & Conditioning. Paddling Exercises..How to get more waves and avoid shoulder injuries! 

For a smoother style, bigger turns and safer landings!

Super stoked to be working with this powerhouse @brinkleydavies 🙌 Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com 🌊 Love what this human is doing 💚 #surfstrengthconditioning #surfer #surfing #surftraining #surffitness #fitness #oceanchild

Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool. #sydneystrengthconditioning #pistolsquat #crossedpistols

“All of us are born unique. This uniqueness is marked genetically in our DNA. We are a one time phenomenon in the universe. Our exact genetic makeup has never occurred before, nor will it ever be repeated.” - Robert Green. #sydneystrengthconditioning #unique #muppet #life

The best don’t get there without hard work. @thomasvictorcarroll ’s ongoing passion and focus in becoming not only the best surfer, but human he can be, is invaluable. In this training session, I was impressed with how naturally Tom adapts and corrects any technique advice and his determination to execute movements with perfect form. His strong mentality clearly matches his physical strength and those combined with compassion and a kind spirit have inspired surfers and non-surfers from all over the earth. Thanks for the inspiration Tom ✌🌏 #tomcarroll #surfer #surfing #surfstrengthconditioning #fluidsurfer #surftraining #surffitness #gym #training #surfathlete #athlete #worldchampion

Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it should be, and then gives people the freedom to explore further down each of those modalities- or you can take a left turn and get into some free weight activities. There aren't many sites that I would write a good review for that try and mesh things together like this, but Michelle's is one of them. If you're not lucky enough to train with her in person, this is your next best bet.” - Hunter Cook. Click on link in the bio (michelledrielsma.com) and start training with me today, wherever you are in the 🌏. Sign up to the Full Spectrum membership and refer a friend to get a free personalised 1:1 online session with me. ✌ #sydneystrengthconditioning #onlinecoaching #fitness #strength #mobility #strengthandconditioning #beabetterhuman #hunteryoulegend

7 Areas of Imbalance in the Fitness Industry - The Wellness Universe Blog

How well do you move them hips?

(via Female Strength Training Part 2 - The Wellness Universe Blog) The effects of posture, high-heels, Q-angles, monthlies and hormones on female strength training response! 

Although many fitness coaches will say that men and women should train the same, their goals and training responses can greatly vary. Most females want to look lean and toned. Women also have a naturally higher body fat percentage, which makes it more difficult to reduce body fat. Read on for some insights into how to incorporate strength training into your life.

Single Arm Bridge Rotation with Feet Elevated. I usually go for static single arm bridge holds here but decided adding a slight rotation could be interesting. Felt as interesting as it looks and I will keep it in my random training repertoire. 🏆 🎶 “Pick me up” remix by couz Josh Leenaars