Dec 5, 2017
Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool. #sydneystrengthconditioning #pistolsquat #crossedpistols
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Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool. #sydneystrengthconditioning #pistolsquat #crossedpistols
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“All of us are born unique. This uniqueness is marked genetically in our DNA. We are a one time phenomenon in the universe. Our exact genetic makeup has never occurred before, nor will it ever be repeated.” - Robert Green. #sydneystrengthconditioning #unique #muppet #life
More hip nutrition. Go slow. Go smooth. Go bodyweight first (after mastering all required positions). Hit me up for online or in-person coaching if you don’t know where to start 👊 #sydneystrengthconditioning #hipnutrition #movement #mobility #hipmobility (at SYDNEY STRENGTH & CONDITIONING)
Cool @Regrann from @sydneystrengthconditioning - The only purpose of having hideous pink garbage bags in your gym - to act as a sliding surface for your feet, saving money on equipment such as slide boards and preventing splinters from taking up lodgement in your feet. #sydneystrengthconditioning #verticalpress #coreexercise #harderthanitlooks #pinkgarbagebags #Regrann