Storming Fitness

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Basic Training Program Our Basic Training Program - Gives you a basic training program to get your self started or to improve your training methods.

Today's cardio done with two best mates! 5km walk with interval jogs through out. #mansbestfriend #cardio #kelpie #labrador #whippet #leaveyourcomfortzone #trainwithafriend #fitness #gym #positive

Leg Abduction: - Exercise to get Glute Medius to work. - This can be done body weight, with bands or with resistance machines. - Great body weight exercise as a warm up for major lifts, such as squats and dead lifts. - Done with a bit more speed is a great warm up for sports involving running I.E football, soccer and basketball. #warmup #fitness #gym #sport #goals #crossfit #powerlifting #nike #reebok #positive #leaveyourcomfortzone

Following a heavy weights session this morning, smashed out this WOD! Give it a crack 👊 gotta love burpees 🤕. #wod #crossfit #nike #reebok #fitness #gym #training #goals #athlete #positive #stormingfitness #leaveyourcomfortzone #burpees #squats #functional (at Jetts Bundoora)

Walk outs: This is a mobility/warm up tool I use for my self and most people I train pre session. It gets your whole body moving with the focus on dynamic stretching. This is a full body movement which also gets the heart rate up once you hit multiple reps. Enjoy guys and remember dynamic warm up before sessions and static stretching post training. #strengthandconditioning #mobility #stretching #power #training #strong #gains #gym #fitness #goals #positive #nike (at Jetts Bundoora)

Storming Fitness's 12 Week No Excuses Online Challenge differs from the rest! What you get: - A 12 week structured program with progression and tasks to achieve. - 4 different programs too choose from, including Beginners program, Strength program, Woman's specific program & an At home version for any one who doesn't have access to a gym. - 12 weeks worth of Nutritional guidelines from Qualified Nutritionist ABC off Nutrition. - Online support via Facebook group and E-mail - Access to phone calls and sms with personal trainer/strength and conditioning coach. - Video library of every exercise on the program and more. - blogs, video information from Nutritionist, physiotherapist, personal trainer & Strength and Conditioning Coach. - We also track all off your progress and make sure everyone is achieving their goals. All this for only - 12 weeks upfront $149 OR - $13.75 a week ONLY 20 SPOTS AVAILABLE. To book your spot please inbox Storming Fitness, sms/call 0434280735 www.facebook.com/storming.fitness #12weekchallenge #strengthandconditioning #fitness #goals #nike #reachinggoals #nutrition #leaveyourcomfortzone #gym #training #weightloss #weightlossjourney #positive

Swiss Ball Glute Bridge Raises: Fantastic core & lower body exercise. Focusing on Glute's, Hamstrings, Abdominals and Obliques. Not only is this exercise working on core stability, Glute and Hamstring strength, but it also brings in balance and flexibility. This exercise done without the Swiss ball and flat on the floor takes out the Hamstrings but you can add a kettle bell to your abdominal region and it then kicks the hamstrings back in. Enjoy and make sure to squeeze the Glute's and Core nice and tight! #demonstration #information #core #stability #fitness #balance #flexability #training #strengthandconditioning #strength #functionaltraining #ptlife #coach #nike #crossfit #positive (at Jetts Bundoora)

Impressing your self and achieving things you set out for yourself is the hardest thing to do! You can be your greatest rival or enemy, but when your positive and motivated you can achieve anything! Be happy with yourself, enjoy everyday and achieve great things 😎💪👊 #motivation #fitness #nutrition #goals #strength #strengthandconditioning #gym #nike #training #positive #pride #success #crossfit

Today's FILTHY FIFTYS session with Jesse @wattsfitness, 50 reps of - 24" box jumps, jumping chin ups, 16kg KB swings, walking lunges, hanging knee to elbows, 20kg push press, back extensions, 9kg wall balls, burpees and 200 skips to finish!!! All for time!! Absolutely spent, but awesome training with a mate which made it so much easier!! #training #jetts #gym #crossfit #fitnessgoals #goals #strengthandconditioning #fitness #lifting #verticaljump #sore #gains #followme #weights #muscles #ptlife #strength (at Jetts Bundoora)

Hey guys, Hoi Sang is training to become better at basketball. I have him on a program that is increasing his vertical leap and also working on his core and general strength. Hoi sang has improved his vertical jump so much in a short amount of time. Here he is with a 30" box and 4 plates on top (35" all up) Ps: don't try this jump with plates with out a trainer supervision. Any one interested in specific sports, strength and conditioning programs please contact me at [email protected] and check out www.facebook.com/storming.fitness #jump #verticaljump #basketball #nba #nbl #gains #fitnessgoals #followme #muscles #stormingfitness #gym #goals #nike #strengthandconditioning #programming (at Jetts Bundoora)

Kettle Bell Swings - An exercise that is a full body movement, using your hips to thrust forward without lifting your arms but slinging them out and gravity bringing them back down. Using your hip as a hinge, rotating forward and down then back up. - Muscles used, glutes, core, hamstrings, calves, traps. - Fantastic exercise to get the heart rate up and use in your circuit training. This can also be done with a kettle bell in each hand. There are many varieties. - Be carefull not to use your lower back, if you feel it in your back put the kettle bell down reset and have another go, if you still feel it put it down and try another day 👊👊 #demonstration #kettlebell #powerlifting #gym #fitness #crossfit #results #training #core #nike #stronger #muscles #followme #weights #fitnessgoals #gains

Yummy grilled chicken, with a roast pumpkin, beetroot and feta salad. With this lovely weather coming salads are a fantastic option. #stormingfitness #strengthandconditioning #nike #crossfit #athlete #fitness #gym #powerlifting #results #goals

Protein sorted for the week, meal prep Sunday. Have made salads, loads and loads of vegetables ready to go and a lovely blueberry, banana and protein smoothie ready for the morning. #foodprep #nutrtition #stormingfitness #strengthandconditioning #goals #fitness #gym #results #nike #athlete #crossfit #powerlifting

Hey guys, Brett started training with me around 6 months ago. When he first came in push-ups were not even on the radar as just getting up and down was getting his heart rate up. Through out the last 6 months Brett's dedication and perseverance is paying off with fantastic results. Along with committing to a minimum of 3 days per week Brett has also cut out alcohol from his diet and improved his nutrition. Keep up the fantastic work Brett been an absolute pleasure so far and looking forward to more training and much more results!! Brett is taking part in the 22 push-ups for 22 days in support for our veterans dealing with post traumatic stress. Please share, or take part in this your self to raise awareness and support our veterans. #strengthandconditioning #stormingfitness #gym #pushups #training #goals #fitness #nike #results #nutrtition

Hey guys, this is Salwa. I have trained Salwa for over 2 years now. We have focused predominantly on boxing sessions. The last few weeks we have moved into weights and some main lifts due to hip pain and back pain. We are strengthening glutes, core and hamstrings here. This is only Salwa's 2nd time ever doing sumo deads and she is smashing it!! Keep up the great work Salwa! Your one tough lady!! 💪 #jetts #jettsbundoora #stormingfitness #training #fitness #gym #deadlifts #nike #strengthandconditioning #goals #strong (at Jetts Bundoora)