#stormingfitness

Hey guys, Hoi Sang is training to become better at basketball. I have him on a program that is increasing his vertical leap and also working on his core and general strength. Hoi sang has improved his vertical jump so much in a short amount of time. Here he is with a 30" box and 4 plates on top (35" all up) Ps: don't try this jump with plates with out a trainer supervision. Any one interested in specific sports, strength and conditioning programs please contact me at [email protected] and check out www.facebook.com/storming.fitness #jump #verticaljump #basketball #nba #nbl #gains #fitnessgoals #followme #muscles #stormingfitness #gym #goals #nike #strengthandconditioning #programming (at Jetts Bundoora)

Yummy grilled chicken, with a roast pumpkin, beetroot and feta salad. With this lovely weather coming salads are a fantastic option. #stormingfitness #strengthandconditioning #nike #crossfit #athlete #fitness #gym #powerlifting #results #goals

Protein sorted for the week, meal prep Sunday. Have made salads, loads and loads of vegetables ready to go and a lovely blueberry, banana and protein smoothie ready for the morning. #foodprep #nutrtition #stormingfitness #strengthandconditioning #goals #fitness #gym #results #nike #athlete #crossfit #powerlifting

Hey guys, Brett started training with me around 6 months ago. When he first came in push-ups were not even on the radar as just getting up and down was getting his heart rate up. Through out the last 6 months Brett's dedication and perseverance is paying off with fantastic results. Along with committing to a minimum of 3 days per week Brett has also cut out alcohol from his diet and improved his nutrition. Keep up the fantastic work Brett been an absolute pleasure so far and looking forward to more training and much more results!! Brett is taking part in the 22 push-ups for 22 days in support for our veterans dealing with post traumatic stress. Please share, or take part in this your self to raise awareness and support our veterans. #strengthandconditioning #stormingfitness #gym #pushups #training #goals #fitness #nike #results #nutrtition

Hey guys, this is Salwa. I have trained Salwa for over 2 years now. We have focused predominantly on boxing sessions. The last few weeks we have moved into weights and some main lifts due to hip pain and back pain. We are strengthening glutes, core and hamstrings here. This is only Salwa's 2nd time ever doing sumo deads and she is smashing it!! Keep up the great work Salwa! Your one tough lady!! 💪 #jetts #jettsbundoora #stormingfitness #training #fitness #gym #deadlifts #nike #strengthandconditioning #goals #strong (at Jetts Bundoora)

Check out my 12 week fitness training program, with nutritional planner and loads of online help! Starts 22nd August! #fitness #melbourne #Victoria #healthylifestyles #gym #goals #stormingfitness https://www.facebook.com/events/1579491759022868/?ti=icl

If you have had a bad weekend food wise, training wise, don't turn it into a habbit. Today is a new day, start of a new week! Start from right now. Don't eat it because it's there, don't not train because it's to cold, or late!! Get started 😎👊💪 #enjoylife #stormingfitness #fitness #gym #healthy #healthyeating #healthylifestyles #goals #betterlife

Great quote!! Get rid of excuses and get on track for your goals. If you want something "Bad Enough" you will do what it takes!! Do it for yourself!!! #goals #lifechanger #getitdone #success #gym #training #fitness #nike #underarmour #stormingfitness #enjoylife