You know what to do with that big fat butt.

it's been one of those weeks pass me the thinness of my life quote

This is basically what my physical therapist had me do for my back problems last year and it helped with the pain so much! Also walk for at least thirty minutes a day, even if it's just in small chunks throughout the day.

I've run into this guy's videos on pinterest and he has a lot of really great beginner workout alterations that would work great for people who are either just trying to come out of a very sedentary lifestyle or who have any sort of health problems that limit stamina or mobility. There's low impact routines, seated and bed-based routines, and just generally a lot of really good modified routines to get you moving if moving is difficult. Do a quick search on youtube, insta, or tiktok for Justin Agustin and you should be able to find him!

Two ends of the elf spectrum

WHAT?!

I study graphic design and my tutor recommended and used this in his classes at art college last year, it’s so good it has SO many features for free, I really recommend it, even if you’re just trying to learn the basics of PS, such a wonderful thing <3

Look, I'm a simple creature. I don't ask for much. Dopamine, serotonin, makeouts, an unhingeable jaw, retractile claws, nachos, and the ability to summon black flames to devour my enemies. That's all. You know. Girlie stuff.

10/10

the yakuza is just a gang of guys who like to tattoo cool dragons on their backs, and i think we should let them *googling yakuza crimes* hold on actually

Direct quote from kazuma kiryu