For me, it was a matter of simplifying the process as well. Like, there's some merit to acquiring tools meant to reduce prep time/effort. If I had to hand chop an onion and mince garlic every time I wanted to cook, I would literally never cook anything that needed those and practically everything I cook needs those.
But this thing does all the work. I can quarter an onion half in like five seconds, and have it chopped into small pieces in 15 seconds by slapping this bad boy on the hood.
Pre-prepared foods can help, too. Jarred minced garlic isn't quite as good as fresh imo, but saving myself 15 minutes of peeling garlic and mincing it by hand means I actually use it and cook stuff because I don't have to mince garlic by hand, so it's worth it. There's even whole cloves like this now, if I want to mince but not peel, or if I need cloves not minced.
I also think that like... Finding actually simple recipes (difficult, but possible) helps. I just recently had to sift through a ton of recipes to find just one that was simple enough pickles for my taste. I just wanted to pickle some cucumber. Nothing fancy! I picked up cucumbers and dill at the produce market and wanted pickles. But every recipe I was finding had all these extra steps and ingredients that made it seem like so much work and complicated. But it wasn't! When I finally found a bare bones recipe, it was "put water, vinegar, salt, and sugar into a pot, bring to a boil and cool, pour into jars with cucumbers and dill, refrigerate 1-2 weeks" and I added garlic, because I had garlic. It didn't need to be more complicated than that. But everyone was making it seem really complicated and if I had to do all that crap I would never have made pickles.
So if you're struggling, take something you have to do and are struggling with and 1) ask if there's a tool/method to make this task easier, 2) ask if there's a pre-made version of ingredients or even a base item, and 3) ask if there's a simpler recipe.
For example your Sandwich is too much- 1) there's not really a tool to make this easier but 2) there are some frozen premade sandwiches/burgers that you could always thaw/heat and later on add something to and 3) like the person above said, you can just eat the ingredients, you don't have to put them into sandwich form. It's basically a charcuterie board at that point, and if you 2) keep some eating-ready nuts on hand you can add a handful of those and maybe later on 2) fruit that doesn't take prep like grapes (or very little prep, like an apple you can 1) cut with an apple slicing tool), and now you've gone and turned "a sandwich is too much" to "fancy little dinner involving sandwich ingredients." For less effort than a sandwich.
So that's where I started. Figuring out what part was holding me up and sneaking past it with tools and tricks.
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