My Gaff

Well new #skullart clock finally finished, all up and working, added my own glow in the dark effect, bought all the bits separate from Amazon for the luminous vinyl and the clock hands @3dprintstudiouk for the #skulls #3dprinting and looks awesome now it complete.. #skullcollector #wallartdecor #wallclock #wallclocks #luminous https://www.instagram.com/p/CYZr0OmLysA/?utm_medium=tumblr

Happy new year all Hope you all have a safe an wonderful new years eve, here's to 2022 may she be better than the past two.... Adam Hers also to the inspirational people I follow.. @thejohnglover @leelabradaofficial @thedorianyates @gal_yates @hunterlabrada #happynewyear #2022 https://www.instagram.com/p/CYJR1kXjHKk/?utm_medium=tumblr

Happy Christmas to all my friends, family & followers and indeed those I follow have a good one.. #christmascheer #chrimbo #familytimes @thedorianyates @leelabradaofficial @hunterlabrada @lewisyatespt @thejohnglover @bbwarehouse @thefishsocietyeu @durance.erica @mskristinlkreuk @jaylycurgo @tomwelling @diddlysquat.farmshop @anthonyhopkins @stephenamell @montanajordan @alexhoeghandersen @cooper_kaleb @ryankpotter @mi5official Wow lol... oops @fitnesssuperstore @m13gym https://www.instagram.com/p/CXvXRvZrz0d/?utm_medium=tumblr

Traptastic ! in the gym today, after leg and shoulder workout finished off with 2 sets of 8 reps 85 kilo shrugs (Warm up) and final set to failure of 18 reps with 105 kilo shrugs....... #bodybuilding #nevertooold #oldtimer #gymshark #nooblifter #bodypositivity #bodybuildingbeginner https://www.instagram.com/skullythewaster/p/CXbnezhrB_m/?utm_medium=tumblr

Starting to pick up pace on the standard cardio sessions. 35 min 37 seconds to do 400 calories. Next goal on the #airbike is to see what I can burn in 2 hours.. #nevertoooldtogetfit #cardiomotivation #burningfat #oldtimer #bodybuildingmotivation https://www.instagram.com/skullythewaster/p/CXOq1R7IDsD/?utm_medium=tumblr

Another testament to the weight loss, April I was on the first hole, now I'm on the 5th. Oh how the little things make the biggest impact on us mentally. #weightlossjourney #bodybuilding #nevertooold #togetfit #oldtimer https://www.instagram.com/p/CXMJVagjM8_/?utm_medium=tumblr

Well couple of days off the workout schedule to celebrate the start of my 9th year in business, been a long time since I had beer and a home made pizza. Cheers all, skal ;)... https://www.instagram.com/p/CWyYMMJIrHH/?utm_medium=tumblr

Got my delivery from @bbwarehouse today, so trying out the slim sauce curry flavour.. goes well with Seitan #plantbasedmeal #bodybuildingfood #lowcaloriemeals only 310 calories 27.3 grams protein... https://www.instagram.com/p/CWf5qD5IA2_/?utm_medium=tumblr

Know your own mind and what works for you; don’t ever let others tell you how to do things if you are happy with your own results. A guy asked on a post I was following whether 40 was too old to start lifting weights; my answer was the image above. Then some other random guy jumped in and told me I was wrong, I couldn’t believe someone was trying to tell me that I was doing too much weights and that it was unnecessary and ineffective to work out more the 3 days a week. At 55 and only been into serious training since April I have lost 45 lbs, every 4 days I increase either reps or weight on nearly all exercises, I no longer have tablets for high cholesterol and high blood pressure. So that doesn’t sound to me like it is ineffective. So to this guy people like @schwarzenegger are the same obviously it was ineffective for him to work out 6 days a week hitting every muscle group twice with one rest day. My take from this only increased my desire to continue to do what I am doing. ‘Be your own boss in the gym as no one else is working out but you. You know what you want to achieve and how you’re going to get there, it is no ones journey but your own’ Two of the greats I admire are @thedorianyates & Sergio Oliva Snr, the reason why is simple they devised their own unique way or working out that suited their own purpose and achieved the results they wanted. End of rant.. #beyourownboss #workoutmotivation #workoutroutine #bodybuildinglifestyle #bodybuilding https://www.instagram.com/p/CWQPAfCDQLN/?utm_medium=tumblr

Well thought I would buy myself a couple of treats at the local #nisa only to find that I was charged £16.36 for £11.36 worth of shopping I know saving the planet is important but charging £5 for a #singleuseplastic #carrierbag is a tad ott... #mugged #exspensive #bag #nisalocal https://www.instagram.com/p/CWDsRaWjmYr/?utm_medium=tumblr

Finally found a Chest combination that works well & gives a good pump. incline push ups wide grip 45 degree angle 3 sets of 20 to warm up the chest, then all exercises 2 sets warm up then 1 set heavy to fail, flat BB press, DB incline fly, side pulls straight arm pulley & Font seated pulldowns cable. 90 seconds rest in-between. #goodworkout #bodybuildinguk #nailedit #gymmotivation #gymshark #nevertoooldtogetfit #nevertooold https://www.instagram.com/p/CVs-0rMrGOu/?utm_medium=tumblr

Another increase on the cardio monster, 230 calories in 15 minute of #hiit 30 on and 60 of 10 sets #goodmorning #cardio #nevertoooldtogetfit https://www.instagram.com/p/CVpYSwLLajP/?utm_medium=tumblr

Well here's to my first 100% #meatfreemeal and it was delicious, only 432.5 calories 35.5 grams protein #meatfreebodybuilding #bodybuildinguk #cleanfood https://www.instagram.com/p/CVnIVGyDC33/?utm_medium=tumblr

Well first attempt at making Basic Seitan, is not as bad as I expected taste wise, the recipe I used makes 465 grams, that's 365 grams of protein. which is way more protein per 100 grams than chicken, as chicken is only 32 grams of protein per 100 g, seitan is 75 grams of protein per 100 grams #seitan #plantbasedfood #plantbasedbodybuilding #bodybuildingfood https://www.instagram.com/p/CVk3-h3DYqA/?utm_medium=tumblr

Well time for a big change hopefully, I've wanted to make the move to a plant based diet and finally found something that might replace the protein I need daily time will tell. Apparently if I make #seitan it has 75gram of #plantbasedprotien per 100 gram. so I am going to give it a go, I have done a bit of research and found that meat restricts blood flow compared to plant based foods, so should increase what i can do during a workout. #plantbaseddiet #plantbasedbodybuilding, lets hope I can make it now. https://www.instagram.com/p/CVig_sJDyep/?utm_medium=tumblr

Am so buzzing seems I have my diet and sups figured as upped my reps on nearly all exercises with only 4 days between the same exercises. Sit ups from 67,68,58 up to 82,65,54. Lat pull down OH 80kg from 4 reps up to 8 reps. Seated Low Rows 80kg from 9 reps up to 13 reps. Hammer Curls 17.5kg from 6 reps up to 9 reps. All workouts seem to go up consistently this past couple of months, not bad for an #oldtimer #newbodybuilder #gymshark #nevertoooldtogetfit #bodybuildinguk my best buzz is 90kg cable back shrugs 11reps.... #dynutrition #bloodandguts has helped so much as a pre workout sup @dynutrition.uk @thedorianyates https://www.instagram.com/p/CVBG5J2o7du/?utm_medium=tumblr

More motivational quotes #truewords #motivation #key fo #success https://www.instagram.com/p/CVQGDC7IwWF/?utm_medium=tumblr