Well first attempt at making Basic Seitan, is not as bad as I expected taste wise, the recipe I used makes 465 grams, that's 365 grams of protein. which is way more protein per 100 grams than chicken, as chicken is only 32 grams of protein per 100 g, seitan is 75 grams of protein per 100 grams #seitan #plantbasedfood #plantbasedbodybuilding #bodybuildingfood https://www.instagram.com/p/CVk3-h3DYqA/?utm_medium=tumblr

Well time for a big change hopefully, I've wanted to make the move to a plant based diet and finally found something that might replace the protein I need daily time will tell. Apparently if I make #seitan it has 75gram of #plantbasedprotien per 100 gram. so I am going to give it a go, I have done a bit of research and found that meat restricts blood flow compared to plant based foods, so should increase what i can do during a workout. #plantbaseddiet #plantbasedbodybuilding, lets hope I can make it now. https://www.instagram.com/p/CVig_sJDyep/?utm_medium=tumblr

💪🏼 💥 ❤️ 😻 On my journey as a vegan bodybuilder I’ve tried many different programs that left me feeling frustrated, underwhelmed and confused. Especially about NUTRITION... 🌱 I felt lost, alone, and in the dark. When searching on the web I could find very little information available. I felt utterly hopeless 😩. Until that fateful day... when I saw a beacon of light 💡 with the words highlighted: VEGAN and BODYBUILDING. I thought to myself “is this really an answer to my prayers?!” This was my reaction when seeing an ad for Kim Constable’s programs. I was skeptical 🤨 at first but then I soon heard the angel choirs 👼🏼 shortly after joining one of her programs. Not only was it a blueprint to nutrition and training to build sexy AF muscles, but it was supportive, filled with loads of additional information I wasn’t expecting, it was the Communty I needed to keep me going through the ups and downs of life. I have to be honest, any other program I would have given up considering what life’s thrown at me this last year. Kim and the community she’s created have given me the mental strength to keep going and finish what I’ve started. I’m so excited to announce that my Irish, vegan bodybuilding trainer Kim Constable (The Sculpted Vegan) is launching a new program this month. It’s called the 18-month sculpt and shred program. And the masterclass is completely free! Kim is offering with loads of free information about her program. Not only will your mind be blown, you will also be entertained. Kim is a no BS kinda gal and is funny as heck. I know you’ll enjoy every moment of it. The link is in my bio to sign up for her masterclass. Feel free to DM me with any questions. 💗 have a beautiful, healthy day peeps! . . . . #sculptedveganprogram #sexymuscles #buildabooty #veganbodybuilding #plantbasedbodybuilding #veganbodybuilding #bodybyplants #nutrition #vegannutrition #stayhealthy #healthyandfit #balancedlifestyle #veganfitness #fitness #fitnessmotivation #bootybuilding #changeyourlifenow (at Colorado Springs, Colorado) https://www.instagram.com/p/B3rvTzHlcnR/?igshid=1g0qxae5krjz1

Basically! #gymlife #gymlifestyle #gymmotivation #fitness #fitnesslife #gymsesh #laundryday #gogreen #plantbasedlife #plantbasedbodybuilding #plantbasedbody

Really love sharing everyone's #vegantransformation @Regrann from @rush24fit - 💪🏾 #REPOST THIS 💪🏾 ☀️Just wanted to share my #transformation my grind is a long one. Im not here for a summer or here to help a couple people. I do this to help EVERYBODY! that 24 in my name means round the clock success 💪🏾 - - @ebonyfitnesstoday @ebonyfitfreaks @motivatebodyfitness @blackfitness @fitnessexposureglobal @fitfreaksworldwide @transformationfitnation _ _ people doubt my system i got results and still getting them and the naysayers are still in the same position. Time waits for no man! you worrying about how long it will take you might as well make change because the time is going to pass anyway. ⌛️ . . ✳️ 3 Day challenge ✅ ✳️ 2 week plans ✅ ✳️ 21 day plans ✅ ✳️ 30 day plans ✅ . . If you want results or want more information drop your email or dm me and lets get you right All Summer 16' 💪🏾 #tbt #Rush24fit #herbivore #challenge #toned #shredded #gains #gym #gymlife #ironman #veganmuscle #inspiration #motivation #noexcuses #love #veganbodybuilding #plantbasedbodybuilding #alphablackvegan #blackvegan

@Regrann from @london1son - A blessed day with @sebeubank @harlemeubank @manhattan103 and @chakabars . Learnt a lot from all these guys. Much respect 👍🏾💪🏾🏅 🔸🔹🔸🔹 #boxing #fit #fight #fitspo #fitness #motivated #motivation #positive #positivity #alphablackvegan #alphablackmen #blackvegan #veganmuscle #veganfitness #veganbodybuilding #plantbasedbodybuilding #gymlife #veganathlete #alkaline #alkalinelifestyle #drsebi #melanin #veganguys #whatveganslooklike #kings