goddess of sleep paralysis

When you strip away the quantum buzzwords, shifting is about redefining your sensory data. Right now, your brain is locked onto this reality because its reacting to what your eyes see and what your hands touch. To shift, you have to make your Dr more "real" to your awareness than the room you are currently sitting in.

Pick one specific sensation, just one. Thats the logic between "wr scent" or "script that a song will play when you shift" advices. It could be easy things like lavender, chocolate or your favorite perfume and as for sounds it could be sea waves, phone ringing or like I said , a song.

Force the 3d to match this. As you lie there, tell yourself "the reason I feel this bed under me is because it's my Dr bed." If you hear a car outside, it’s a car outside your Dr house. Youu are reinterpreting your current environment until your brain accepts the new context.

So many of you are done with loa, but usually, that’s because people use it as a magic spell. In reality, its a mental filter. If you wake up and think "dammit, im still here," you have just successfully manifested being here. Wake up and decide "im currently in my dr, but my vision hasn't fully rendered yet. I’m just going about my morning until the 3d catches up." It removes the frantic energy. You arent a seeker anymore, you know this reality is fleeting and temporary.

The biggest irony of shifting is that the more desperate you are to leave, the more you anchor yourself to the reality you’re trying to escape. Desperation is a massive tether to your cr. Think of it like this; if youre trying to fall asleep, and you stare at your eyelids and scream at your brain to SLEEP NOW, you will stay awake all night. Shifting requires that same letting go that falling asleep does.

Youve seen behind the curtain, you know the "one life, then dust" narrative is a scam and once you know that, you can't exactly go back to being a normal person. Treat this reality like a pre rcorded video. If you’re watching a movie and the main character is in jail, you don't panicking thinking you are in jail. You know you're the one sitting in the theater. When you wake up here, look at your walls and think "cute. Nice projection. But I know where I actually am." Do not let the 3d have the final word on your identity.

If you feel anxious version of yourself rising up, check these three things:

- Am I seeking proof? (If yes, you're acting like a mortal, when you're pure awareness and SHOULDN'T hand your power to anyone or anything else.)

- Am I waiting for a shift to happen? (If yes, you're placing the power outside yourself.)

Get ready, it will be interesting.

All my life, I've known that an amazing fate awaits me. I've always had high expectations and big dreams in my head. 

There wasn't a single doubt inside that I had come to this Earth for a reason. I knew that there was an important purpose for me.

I started to get involved in spirituality, manifestation and esotericism at the age of 16-17, at the peak of youthful maximalism. It was at this age that I began to suffer from depression, existential crisis, and bipolar disorder. I was tormented by questions about the meaning of life every day. 

I have a rich imagination since childhood, so visualization has always been my mainstay. I was constantly in my thoughts.

Tarot, meditation, yoga, affirmations, subliminals! In 2020, I learned about shifting through tiktok, but I still couldn't get into another reality despite many attempts.

I was very good at manifesting through listening to subliminals and affirmations. All sorts of little things, and then bigger events. Especially money and material things, that's what I did best. But that wasn't enough for me.

When I learned about the concept of the void state, I was absolutely thrilled! I'm an impatient person and I wanted to get everything at once at the snap of my fingers. From that moment on, I tried to get there every night, all my thoughts were just about that.

I couldn't relax and let myself go completely. No matter how much I tried to stifle my thoughts, nothing worked for many years. 

But, I'm very stubborn and eventually found my perfect way.

Since early childhood, I have been very good at remembering my dreams, writing them down. I enjoyed discussing and analyzing them. I started listening to lucid dream subliminals, and every night my dreams became longer, more realistic, and more colorful.

At the moment, I have come to terms with my problems in my family, health, studies and head. I relaxed and let go of the situation. Inside, I just knew that sooner or later what I wanted would be mine. I'm basically a very confident person, so doubts have not been my companion along the way. I won't even talk about my god syndrome.…

I was constantly romanticizing my life, no matter what. My main advice to you is: Don't sacrifice your life to a state of void. Build a routine, live life to the fullest. Exercise, walk, socialize, eat right, attend events. Believe me, it helps tremendously to maintain stability and mental health.

And then that night came. I drank melatonin, went through my usual bedtime routine and listened to a couple of random subs. As I said before, void was hard for me when I was conscious. I needed to turn on my subconscious. I dreamed about him. Mr. X. It was like it was real. We were driving somewhere in the car, loud music was playing, I felt very good. When he touches my hand, and I look into his face, I suddenly realize that I am dreaming. Until that moment, I had almost never realized this in my dreams. 

I do not know how in a dream I remembered my intention.… Probably because I was thinking about it 24/7 during the day. I said: “I am pure consciousness.”

The music got louder, and my ears started to pop. THAT WAS MY PLAYLIST, GIRLS! He turned to me and kissed me. Everything went dark. It was not an emptiness, but an abyss. I was falling, so fast.… Everything went quiet, everything became so clear and simple. After that, I just said: “All the innermost desires of my heart have become my reality”

Then I woke up. I looked at the screen of the phone lying on the bedside table. Four o'clock in the morning.I immediately felt light inside, as if a heavy weight had been lifted from my shoulders. Apparently that's how life feels without depression.… It took me a moment to realize what had happened, and I even forgot about what had just happened in my dream.

How did I know that everything worked? There was a text message from him on the phone: “I bought you a ticket, come back to Moscow tomorrow.” I laughed and thought I was still dreaming. How could I have this person's number? But then, memories that could not have existed began to appear in my head. Our meeting, our first kiss in his dressing room, our walks, his house. What kind of nonsense is this?  I thought. Can you imagine? Another reality just loaded into my head. 

Then I looked at myself in the mirror. I am the goddess of beauty! My weight has decreased by 20 kilograms. After that, I found some bachelor's degrees, car keys and a new apartment keys. I cried with happiness for a long time, it was impossible to believe.

you have no idea how happy i am about your success!!! поздравляю, солнышко!!

I also think the same , if anything we should be more skeptical against men cause they're more emotional than women and tend to decide with their feelings more, they're literally biologically more hysterical and their brains grow and mature slower... We as women not only literally smarter but way maturer and better at adaptation, reading the social cues and ALSO on top of all emotionally more intelligent. And these are statistics btw you can look that up I'm not some "men bad women good" type of Npc.

There are a lot of amazing male shifters Obviously you know the drill , but listen here we don't need men to scientifically prove shifting okay? Before western logic and science we had women clergy in almost every culture and goddesses ruling over. Since when we need a literal incel to validate our opinions ESPECIALLY one who's shitting on spiritualism?

1) What is an OBE (Out-of-body experience)?

An OBE is an experience where your conscious awareness separates from your physical body. People often describe floating above their bed, flying, or entering entirely different spaces or dimensions.

Whether you see it as a metaphysical experience, a shift in consciousness, or something else it’s valid.

2) Is it dangerous?

In short: No, it’s not physically dangerous.

Your body remains safe and asleep, and you’ll always return, even if the experience is intense or unusual.

However, here are important emotional safety tips:

Don’t force it when mentally exhausted or distressed.

Take breaks if your attempts are draining.

Ground yourself after each experience: eat, hydrate, journal, or touch something familiar.

If you ever feel overwhelmed, return to your body by gently focusing on your breath or wiggling your fingers/toes.

3) How to Induce an OBE, methods based on entry phase

a) From Sleep Paralysis (SP)

Sleep paralysis is one of the easiest entry points. If you wake up unable to move:

Stay calm. The fear is temporary.

Use a gentle technique:

“Roll out” of your body mentally.

Visualize floating or climbing.

Repeat: “I’m shifting outward, gently.”

Avoid thinking of your physical body. Focus outward or on a point in the room.

b) From micro-awakenings

These are small awakenings in the night, often lasting a few seconds to minutes.

When you wake up without moving, try a direct technique:

Visualize your DR (Desired Reality)

Use the rope technique (imagine pulling yourself up)

Affirm softly: “Now is the moment.”

Best when the mind is alert but the body is heavy.

c) From the Hypnagogic State

This is the twilight zone,mental images, twitching, floating.

Do not interfere too much. Just observe gently.

Once sensations build (vibrations, spinning, etc.):

Use the “sink deeper” method

Fall backward into the darkness

Whisper affirmations or visualize your DR portal

d) From WBTB (Wake Back To Bed)

This classic method involves:

1. Sleep for 4.5–6.5 hours

2. Wake up gently (no phone!)

3. Stay awake 10–30 min (drink water, read script More details in the bonus)

4. Return to bed and relax with:

Binaural beats (theta or delta)

Body scan

Light visualizations or affirmations

e) From “The phase” (Michael raduga method)

Raduga’s method is great. Here's a simplified version:

Set an intention to wake up without moving

When you wake up, immediately:

Try 3 techniques in 1 min:

→ Phantom limb movement

→ Imaginary rotation

→ Rolling out

If it doesn’t work, fall back asleep and try again during another micro-awakening.

Here is the PDF of his book, it will be very useful to you even if I will talk about it a little more later

4) How to Stabilize the Exit

Once you're out:

Stay calm.

Rub your hands together

Touch nearby objects

Avoid looking in mirrors too fast

Say mentally: “Clarity now” or “Stabilize”

Engage the senses, smell, sound, touch

If fading, spin slowly or fall backward or go back into your body and do induction techniques again

5) Why is shifting or OBE easier from these states?

Because the body is already in deep relaxation, often in REM or theta state, perfect for altered awareness.

Also:

The subconscious is more open

External distractions are minimal

There’s a natural detachment from the physical

→ This is why many shifters and lucid dreamers use WBTB + micro-awakenings to boost their success.

6) How to Shift from the OBE

Once outside the body, use one of the following:

Mirror method: Imagine standing in front of a mirror showing your DR

Portal jump: Visualize a doorway or light tunnel leading to your DR

Affirm:

“I am now fully in my Desired Reality.” or any affirmations that will help you

“My consciousness is where I choose it to be.”

Feel the emotion of your DR as if you're already there, that locks it in.

7) How to Enter the Void from the OBE

The Void is a state of pure awareness, no form, no body, just potential. To enter:

Let go of all imagery

Sink backward or fall into blackness

Mentally say: “Deeper,” “Stillness,” “Void now.”

If visuals appear, observe passively, don’t engage

Accept silence, stillness, or darkness as the goal, not a failure

Once in the Void, you can manifest instantly via pure thought or intention.

Notes: self-care & respect

These experiences are deeply personal. What works for one person may not for another.

Avoid burnout. Consistency > intensity.

Stay grounded in your beliefs and values. This practice can align with spirituality, science, curiosity, or self-healing, and all are valid.

Keep a journal. Celebrate small progress.

Rest. Hydrate. And don’t be afraid to take days off.

You're doing great. The door is always there, and you are already so close.

astral projection

noun

a supernatural phenomenon in which a person’s astral body is said to separate from the physical body and travel to or in a different plane of existence. (dictionary.com)

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hey yall, star here! today i wanted to talk about something thats been on my mind for quite some time now. i know there's like a million posts here on tumblr and every other social media platform talking about loa,the "right" and "wrong" way to go about things, and what law of assumption is. i'm just here to add my 2 cents.

the law of assumption is a straightforward law. what you assume to be true, is true. but one thing most beautiful things about law of assumption i don't see people talk about is that this law can literally be applied to the law itself. aka, you have an assumption about how the law of assumption works. YOU get to decide how law of assumption works for you.

• if you assume you have to saturate your mind to get what you want, that's how it'll work for you.

• if you assume you have to visualize and listen to subs to get what you want, that's how it'll work for you.

• if you assume doubts & wavering don't affect you, they won't.

• if you assume that law of assumption doesn't work, it won't.

the law of assumption is literally an assumption within itself! what you assume to be true, is true, therefore;

you're assuming that what you assume to be true, is true.

what a crazy beautiful mind fuck, am i right? so why are so many of y'all putting so many made up rules on this literal GEM of a law?!

"if you waver, you won't get what you want."

"if you don't stick to the new story 24/7 and exhaust your mind of your affirmations you'll never have what you want"

"if you react to the 3D it delays your manifestation"

"if you do anything wrong you're delaying your manifestation"

"if you feel any human emotion ur delaying ur manifestation!!"

"if you don't listen to my personal opinion on what i think law of assumption is/how it works then you won't ever get your manifestation bc you're doing it wrong!!!"

"don't have your manifestation? pay for my coaching sessions so that i can profit off of your personal inability to manifest because i told you you're doing it wrong!!!"

like... hello??? when did we forget the literal core fucking nature of this law?? what you assume to be true, is true!!! which quite literally means:

if you assume there's a wrong way to manifest, there is.

if you assume you're doing it wrong, then you are.

why on this beautiful green EARTH would you EVER want to put that kind of limitation on yourself? i'm gonna need y'all to stand the fuck up and just decide how this fucking law works for you.

stop taking in everyone else's opinions and decide what you want to assume. that's literally the entire point.

for example:

i decided to assume that wavering doesn't affect me

i decided to assume i get my manifestations regardless if i react or not

i decided to assume that my manifestations materialize instantly

i decided to assume that there's no such thing as having what i want "internally" or "mentally" or "in imagination". i have it physically, here and now, point blank period. idc.

don't like what i personally assume? don't like what other people assume? don't like limitations? don't like what you physically see?

guess what!?!?! you can assume something else!!

it's YOUR choice, YOUR decision, YOUR assumptions, YOUR world.

stop overcomplicating it. it's just a decision.

a decision to assume something.

a decision to assume that you have, or will have, what you want.

just like you decide to assume that what you assume to be true, is true.

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thanks for listening to my ted talk. i hope this made sense for yall :) lmk if u have any questions! love yaa! 💗

1 - how did you deal with the anticipation and fear of failure when you first started shifting?

2 - what do you do if you believe in shifting but worry it's not meant for you of all people?

3 - any advice to induce and shift through lucid dreams?

Hello! I did get your ask twice, but I'll answer this one! :)

At first it was rough for me too, I really yearned to be home, and the lack of results was frustrating and made me feel sad. But I realised overtime that there is no such thing as failure, because it's all in my control. And anytime I didn't shift, I was able to find the reason why, and grow from it. You see, I knew I wasn't in a rush, I let go of the pressure of having to succeed immediately, and instead decided to try and enjoy the journey. So although I was excited and wanted it really badly, it was alright to wake up here, because I knew it was inevitable anyway. I started growing from each attempt, rather than dreading them!

Shifting is not a case of ''This person deserves it, but this other person doesn't.'' It's the one thing, and I'll repeat this as many times as I have to say it, it's the one thing that anyone can do. Because you already constantly do it anyway. You're not any different from me, or from any other shifter in this community. Your beliefs create your reality, so being in a constant mindset of ''Maybe it's not meant for me,'' might reflect your inner feelings into your outer world. It doesn't matter who you are, where you're from, what baggage you have, shifting is meant for you, and you're allowed to own that.

The advice I always give people, based on some friends I have that shift through lucid dreams, but also my own opinions, is to wake yourself up. Many people go through doors, jump through windows, or lay down to do a shifting attempt, and then get demotivated if they accidentally wake up or lose grip on their dream. So rather than doing a method, wake yourself up, assume you are in your dr, and wake yourself up there. See the lucid dream as ''Oh I've shifted, so now I want to wake up to experience my dr!.''

First of all, let us take some time to reflect how incredible it is that we know this knowledge about the void, shifting, LOA and LOA-adjacent topics. Aren't we are so incredibly lucky to have the literal cheat codes to the universe!? We have the ability to go to any reality we want, experience any timeline we want, be whoever we want. Want to be a princess by day and a super spy by night? Sure! Want to live in a peaceful reality akin to a utopia? 100 percent possible. Want to get yourself and loved ones out of any burdens? The answer is yes. Want to live your dream life? Yess! Think about it. Out of 8 billion people, WE are quite literally the chosen ones! We all could've chosen to lose hope, scroll, mock or disregard these concepts entirely. To be like the masses and claim these topics are crazy. But no. We all felt a collective pull in our hearts to read that post, watch that video and educate ourselves on these topics. That alone is a sign that we were meant for something way greater beyond ourselves.

But knowing the knowledge is only part of the story. Application of this powerful knowledge is what is going to bring tangible results. Let's be human for a second, applying these concepts can be tricky at first! A lot of us may have discovered these topics at very low points in our lives. I'm here to say expressing your human emotions is OKAY. But, the main thing I will say in this segment is the importance of PERSISTENCE. I know your tired of hearing it, but persistence is what is going to get you your results. You have to be STUBBORN and UNWAVERING. Persistence is especially important in times of opposition (when you see unfavorable things) or stagnancy (not seeing anything happening.) Persistence is beyond doing your affirmations/visualization sessions, but it's in the mindset and reactions you carry with yourself throughout the day. You failed your exam? Ok, take some time to cry and let it out. But as soon as you let your emotions out, go back to telling yourself how intelligent and good at school you are. Deadline is coming up and you don't see any movement in 3d? Take your time to feel your emotions for a bit then go back to "my manifestation is here right now." "Failed" a void/shfiting attempt? It's ok to feel frustrated, but keep telling yourself you are a master of the void/shifting. And everytime you experience something like this, you have to regulate it. Not force, but regulate it CONSISTENTLY. It will get easier over time. Your subconscious HAS NO EYES! If you keep telling yourself the same idea over and over, IT WILL MATERIALIZE NO MATTER WHAT!! But you have to BE PERSISTENT, especially outside of your manifestation sessions, because that's when it really counts. This concept applies to everything and all desires, the formula doesn't change. @shifterka and @orasdiarie are wonderful blogs that speak about this along with Jay Talks Manifestation and Sammy Ingram on YouTube.

Lastly, I want to say how proud of you guys I am. Some of you all are really going through it, but you choose to continue having hope and faith. That is incredible strength, and take some time to really comprehend that. The fact that you all keep on going is commendable and amazing. We will all succeed. We will all manifest our dreams lives and/or shift. We will all experience all the joy, love, happiness and peace this universe has to offer. Every single effort can and will pay off. Take this post as a sign that we will make this time the one of success.

Thank you all for reading this, and let's get that dream reality!! 🔥

to spend the rest of eternity in 𑣲 my safe haven ˖⋆‧°𓏲ּ𝄢. my waiting room . my world . my home . i just cant wait to sleep , laze around , eat to my hearts content , watch , read , listen , create , and do whatever i want !!! 𓏲 ๋࣭ ࣪ ˖🥞

this is THE place for me . genuinely . i wanna live here , shift from here , die in other realities and awaken here again and again . i could never get tired or bored of this place , EVER !!! 𓏲 ๋࣭ ࣪ ˖🎐

yea i might miss this reality a teeny tiny bit and cry a bit while reminiscing my this reality self , about how much she went through and all . . . but lets be fr this reality is EVIL . lol . if i do wanna come back SOMEHOW i will just go to a better version i guess ^_^ . 𓏲 ๋࣭ ࣪ ˖🕊️

i really really REALLY wish i could actually TALK about my waiting room , but unfortunately my english is not THAT good and im not articulated or creative enough to show my waiting room in all its beautiful glory , you know ? when somethings so good , words fail you . 𓏲 ๋࣭ ࣪ ˖🪄

this is my last post on this account , really . i HAVE to take a step back to come back twice as harder (yuga ur the goat thanks for this tuff line honey) . I've , unfortunately , made my life worse and put it on hold for years despite never making actual efforts to shift . i know i know stupid move . and i also know you dont need to make efforts to shift . but hey , thats what i happen to believe sooo . makes SENSE !!! so im very very very sure this break from shifting in general is HIGHLY needed in my life or i might just actually go crazy (not joking btw) . SO GOODBYE 𓏲 ๋࣭ ࣪ ˖🌸

and also , oh @shifterka . how i love you . thank you for everything , my dear . i will miss you . 𓏲 ๋࣭ ࣪ ˖🧸

It literally has no idea what is real and what is imagined. It only knows the story you keep repeating to it.

So if your mind says, “you feel unmotivated,” you don’t have to accept that. respond to that with, “No I don’t. Matter of fact, I’ve never felt more motivated in my life than I do right now”

If it says, “you’re tired,” you say “Not really. I’ve never had this much energy before.”

Your mind will follow whatever story you persist in.

That’s why people say you have to stay disciplined with your thoughts. Not because you need to be perfect, but because we are always persisting in some type of story anyway.

You’re either repeating the story you don’t want, or the one you do want.

And the story you keep telling yourself is often the only “blockage” people experience when manifesting their desires.

So instead of persisting in the version where things aren’t working, start persisting in the version where everything is already going in your favor.

Your mind doesn’t know the difference, it only knows the story you keep telling it.