#dr self

Also me the second paparazzi disrespects me

: : S / O E X T R A S.

꒰ 𐙚 ꒱ 𝓽hey’re fluent in all 5 love languages when it comes to you, but especially yours.

꒰ 𐙚 ꒱ 𝓽heir eyes soften every time they look at you, like the world stops spinning for a moment.

꒰ 𐙚 ꒱ 𝔂ou often catch them staring at you like you’re a work of art they’ve never seen before.

꒰ 𐙚 ꒱ 𝔀hen you speak, they don’t just listen. They study you; your lips, your hands, the sparkle in your eyes.

꒰ 𐙚 ꒱ 𝓮ven in a room full of people, they only seem to see you. You’re their focal point, always.

꒰ 𐙚 ꒱ 𝓽hey’re incredibly emotionally intelligent and grounded. They never gaslight, dismiss, or ignore your feelings.

꒰ 𐙚 ꒱ 𝓲f someone disrespects you, their voice drops a full octave and they’ll check that person on sight.

꒰ 𐙚 ꒱ 𝔀hen someone mentions you, their face lights up. your name tastes like sweetness on their tongue.

꒰ 𐙚 ꒱ 𝔀hen you’re overwhelmed, they know how to make you feel safe without making you feel weak. they see the strength in your softness.

꒰ 𐙚 ꒱ 𝓽hey physically can’t go a day without touching you in some way; hand-holding, forehead kisses, protective arms wrapped around your waist from behind. (In a way where you're comfortable of course.)

꒰ 𐙚 ꒱ 𝔂ou always feel emotionally held with them, like the world can fall apart, but not them. not with you.

꒰ 𐙚 ꒱ 𝔂ou can talk for hours about everything and nothing. It never gets boring with them.

꒰ 𐙚 ꒱ 𝔂our emotions are sacred to them. they never try to “fix” you, just hold space and hold you.

𝑂𝑁𝐿𝑌 𝐴 𝐺𝐸𝑁𝐼𝑈𝑆

"They're a genius" things to script

　 　　　　𓈒 ゛ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ 𓂅 ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ₊ ‎ ‎ ‎ ‎ ‎ ‎ ‎⠀⠀⎯⎯⠀⠀ ♬᭢

❀ Your deduction skills are perfect, nothing going unnoticed by your sharp gaze. It's as if your eyes can produce the answer to anything. People feel bare at the sight of your eyes, being read like an open book is all they can describe it as.

❁ You can easily answer almost any question people ask you. Whether it be about math, geography, history, or baking, you always have a logical answer for them. People notice how much your answer help them and without restraint, follow your word.

❀ Without looking at a recipe, you know how much of something to out for it to be perfect. The method and measurement always makes your work turn out perfect.

❁ People never dare question you. Your perfect grades and sophisticated way of speech make people nervous whether others would believe them. People usually follow your word without question, seemingly being the smart thing to do.

❀ Whenever you see a download amount. You can guess the game/file they're downloading with surprising detail about it. It's like a talent. Your power of guessing is extraordinary to many. You can easily guess any full governmental name. It's like your intuition is never wrong

❁ Your amazing record follows you everywhere. Your cleverness always makes it easy to talk people into doing what you want or convincing them of something.

ྀི ㅤׅ THIS ISN'T THE MAIN REALITY ISTG “ ₊

⠀⠀⠀⠀⠀ ⌢ . ꒰ ⌢୨୧⌢ ꒱ . ⌢

꒰୨୧◞ 。a lot of people like to refer to this only reality as "real life" while everything else is just fiction, which is completely funny to me because I've once talked to someone that said they shifted here, and that we were a dystopian sci-fi book in their reality. I've once posted about it and y'all were like "omg give the account now" I'M SOO SORRY, I DON'T HAVE THEM ANYMORE 😭😭 but anyways, it's so funny when people are like "this isn't realistic, that isn't real"... Bitch. Psychopathy and sociopathy aren't real in another reality where we are just a novel to them. The solar system, with one ringed planet named Saturn and how there are 8 planets orbiting the sun? Yeah, that's worldbuilding. Our 7 continents? Worldbuilding. I don't know how else to say that, but we are literally fiction and "not real" to others in OTHER realities.

꒰୨୧◞ 。think about what happened in the world. people like donald trump, kim jong un, H1TLER, 💀💀 then the plague, great depression, war, noth korea itself, women getting burnt for being "witches", sl4very, you couldn't possibly convince me that that's just the supposed expectation of what "real life" and a "real world" is. at least not to others where they're in other realities, where these things aren't real. it's just real to us in THIS reality, and someone wrote a book about it.. But.. It's going to be complete fiction to other people in other realities the same way Squid Game or The Hunger Games are complete fiction to us. I'm just saying.

⠀⠀⠀⠀⠀ ⌢ . ꒰ ⌢୨୧⌢ ꒱ . ⌢

credit to the user : Buickamys on r/NevilleGoddard

Your brain is a prediction model:

1);you experience something.

2) it gets stored as memory.

3) The brain will pull from that memory to predict an outcome in the correct context.

In context:

You try a manifestation technique and it works.

it gets stored as a memory.

Your assumption onwards is that "This technique works".

Great but Neville taught to CHANGE assumptions.

And how did he teach it? Exactly how science teaches it: consistent, low dose pattern interruption. Your brain updates best in frequency over intensity.

Neville taught this himself in one of his lectures: every hour, return to the state. (Through visualisation)

Updating your brains prediction model

Your brain updates best based on small, repeated error signals.

rampaging 15 minutes a day is less effective than 1 affirmation an hour even if it technically means you get less affs in. Why? Because Option A interrupts ONCE, the rest of the day you are on the old model. Option B consistently interrupts it.

Why visualising works

The brain can't tell apart memory vs imagination.

meaning: the brain can form assumptions from imagination just like memory.

feel it real=most people get this wrong

Feel it real=feel it familiar. Thats what Neville meant. The idea that its so natural you simply act as if/embody. (Living in the end)

Prediction model updates on exposure, not emotional intensity. The brain doesn't need intensity to learn. But it does need frequency to memorise

prediction conflict: If you try to feel (gaslight yourself as) hot while you're brain is going "I'm ugly", this creates a mismatch. Your brain responds by HEIGHTENING self-awareness to "ugly" parts of yourself to overcome this mismatch and validate itself. Thats why people spiral.

Great. We have half the puzzle.

Visualise every few hours a day.

No need to "feel it real". Everyone rushes it when its meant to come NATURALLY. It might even feel uncomfortable initially.

In fact, I'd argue that if your visualisations feel flat/underwhelming, GOOD. It means the novelty has worn off, you're brain is starting to get used to the concept and it no longer feels like a far fetched fantasy, its starting to feel a bit more normal. But obviously- if you feel something, embrace it. Go off. It means you are immersed enough for your brain to snapshot the details vividly.

Half of you spiral because you are trying to overriding biology. Neville didn't teach that. He never said, "force happiness forever". He simply said to tap into the state frequently and eventually you'll feel it real enough to be living in the end.

And the other half of the puzzle?

Imagine this: Have you ever affirmed "I am -" and within 2 seconds, your brain fired back an automatic response "No you're not"? Some people try and supress it. Some people try and argue with it. Guess what- the most powerful answer? Do NOTHING.

Doubt=a prediction

Predictions are generated automatically. It isn't an alarm something isn't working. Its detection on something thats happened in the past.

supression doesn't work: the brain treats that as feedback and activates its threat system because youve given it emotional charge. You're basically telling it: doubt means something so we gotta keep it down and its basically going: got it. This most be important then. Keep tabs.

And how to stop it?

"notice it, let it happen, let it pass" protocal: you stop feeding it. The prediction loses fuel eventually. Prediction dies off.

It is a neuropathway after all. And neuropathways thrive on activation. But a neuropathway won't activate itself if it gets no interaction. Oh and the brain disassembles it when its "useless" enough because its no longer being activated enough so it weakens.

This correlates with Neville's words: the old state dies of disuse.

So yes. Let it happen. Let it have its final moments. Whatever you do though, DON'T ARGUE WITH IT. DON'T COUNTER AFFIRM IT.

Put it all together

Visualise a few times a day. Can be morning, afternoon, night. Or every few hours.

No conditions, except POV. Let the brain get uncomfy. Let the thoughts go "What? No way, this isn't real." Let it OBSSESS over every detail on how this is "unrealistic".

Go about the rest of your day as NORMAL.

Let the doubt come. Let it happen and let it pass. Notice it, but don't take action against it. It will go itself.

And your progress?

You start tapping into the state more frequently, NATURALLY.

The visualisations will start feeling familiar, maybe normal. Your brain is starting to feel it REAL, feeling it FAMILIAR.

With enough exposure, your brain stores it as a memory. Then? You NATURALLY and SIMPLY live in the end.

And the outcome?

After all that work, give yourself a pat on the back. Your desire is yours.

Good job, wrap it up everyone. No need to wonder "Am I doing this right" anymore. No need for "How to stop spiralling" and for goodness sake please delete that "does manifestation work?" Draft post because what I just described, is Neville's ways of manifestation with a scientifically backed expanation.

Love you to bits!!

WAYS TO SCRIPT YOUR DR PERSONALITY INSTEAD OF LISTING TRAITS 𓂅

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things that remind you of your dr self (scents, vibes, movies, activities, etc)

mix animals together (swan and tiger)

characters/people that are like you (i always script either lux lisbon or laura palmer)

memes you relate to (i have a post dedicated to this) you can find lots of good ones on pinterest (my board)

answer interview questions as your dr self

answer philosohpical questions, hypotheticals, take online quizzes as your dr self

start a list where you write down anything you like about another person (quirks, traits, habits, phrases, hobbies, etc) and take from there