She Squatss

Has anyone tried this?? Low cal, high protein guac? #what #amiinheaven #toogoodtobetrue #protein #gainz #traderjoes #guacamole #guacamame

Has anyone tried this?? Low cal, high protein guac? #what #amiinheaven #toogoodtobetrue #protein #gainz #traderjoes #guacamole #guacamame

Tried out a new gym today! It was nice & rusty, just how I like it 💪#oldschool #iron #chest #tris #shoulders #gainz

Can't wait to try this!! Special delivery from my gym buddy. Nuts 'N More PB! I can smell the toffee through the jar 😍 No added sugar/sodium, 14g protein per 2tbsp serving, added omegas & fiber. #heaven? #fitfam #peanutbutter #addict

Dinner tonight: turkey-stuffed acorn squash! 🎃🍗🎃🍗🎃🍗 🔸sautée the veggies (onion, diced capsicum, chopped spinach, garlic, julienned carrott) 🔸add lean ground turkey 🔸add quinoa 🔸stuff the pre-roasted squash (from 350•F 30 mins) 🔸melt parmesan (optional) #comfortfood #recipes #fitfam #entertaining #dinnerparty

Aww #truth 🐾

GREEN-TEA burns fat, but how? Green-tea uses a different mechanism to oxidize fat than that of caffeine or fasting... (& in my mind it looks like a pac-man ghost, naturally🎮👾) I always have a pitcher of cold green-tea & lemon in my fridge for when I'm thirsty and don't want water! ☺️🍵🍋👍

Rockwell's Organic Toasted Coconut Chips 10/10 Sweetened with nothing but coconut sugar. (Apparently coconut sugar doesn't put stress on your blood sugar levels the same way white sugar does... Works for me 👍) #so #yummy #crazy for #coconut #thanks #costco

Profroyo 🍨😁 simple alternative to ice-cream... Inspired by recipes from @lean_lisha ! Just 🔸3/4cup Greek yogurt 🔸1/2scoop vanilla whey 🔸spoon of sugar-free/fat-free cheesecake instant pudding mix 🔸freeze for 40ish minutes #notbad #fitfam #protein

Today's #morningrun with sis 👭 We are so lucky to live by the beach! ☀️ #cardio #sunshine @cassidyanned

Rockin' these 22s!! 💪💪 JK they're actually 14" #thursdaynight #armpump #gymcrew #goofballs #coop #biceps #triceps #gains

#Lunchtime! 🍴 Anyone have any fun ideas for tuna though? I always just do lemon, pepper and a tad of mayo... #kale #veggies #dailydoseofpeanutbutter

#Costco has the best samples today! Seriously, go there for your cheat-snack. You can bet I passed that mini-eggs booth more than once 😉🐣 (#Wednesdays & #Saturdays are apparently their best free-sample days 👍)

I struggleeee with chin-ups 😣 Goal for next month: 15 in a row hahah it's not much, but one day I'll do 15 with a 45plate & chain. 💪 stay tuned for the video. ps reppin' the hat for all my mates in the #windycity 👍 #slow #progress #specific #goals #1stphorm #legionofboom #bulls

Sooo my sister's the most amazing cook ever👌 #healthy #thai #chicken #girlsnight #lowcarb 🍲🍲 @cassidyanned 💚

Every good fitness page needs at least one callus shot right? 👐 too late to start wearing gloves now #earned #doyoueven #subtleadvertising #nike #fitfam #rough #tough #duuude

Selfie-Tuesday? 😝 Pre-morning cardio... Does anybody else get shin-splints?? Any tips?? Compression socks don't work for me. #earlybird #matchy #cardio #fitfam #legionofboom #1stphorm