Seph's Little world of beard

Well, that's the week off finished. No reason not to get out for a good walk with the little one this weekend for a bit of cardio and then back to the #grind on Monday with a solid #shoulder session. Actually missed the gym this week but that extra hour with my boy has been glorious all the smiles for me in the morning. Really starts me off for a good day. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnesslife #weightlifting #weight #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #weightlossstory #weightlossdiary #fitfam #fitfamuk #ukfitfam #slowandsteady #ificandoitsocanyou

So a week off for me this week, need to get my head back in the game and get some quality family time after being off island so going to focus this week on getting the right things in so when I start back at the gym I get the right things out of it. Too much good food and alcohol over the last weekend. Thankfully it's not a common occurrence for me so it shouldn't be too hard to turn around. #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessblogger #weightloss #weightlossjourney #weightlossmotivation #weighlossdiary #weightlifting #fitfam #fitfamuk #ukfitfam #fitbitblaze #fitbit #gymlife #ificandoitsocanyou #slowandsteady #marathonnotasprint #thistimenextyear

#flexfriday everybody. My #nemo #tattoo was desperate to come out and say help on my #insta again. I hope everyone has a #fantasticweekend and smashed those goals. #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnessblogger #fitnessfun #weight #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossdiary #fitfam #fitfamuk #ukfitfam #gym #gymlover #gymrat #gymlife #fitbit #fitbitblaze

Today today was a successful leg day is an understatement. Still my favourite day in the gym. I never go too heavy as I'm still conscious of my back but I still go heavy enough to make it worthwhile and keep my reps as high as possible. #fitfam #fitfamuk #ukfitfam #fitness #fitnessmotivation #fitnessjourney #fitnessfun #weightlifting #weight #weightlossmotivation #weightloss #weightlossjourney #weightlossdiary #gym #gymrat #gymlover #ificandoitsocanyou #slowandsteady #fitbit #fitbitblaze

I'd say today was a fairly successful day as far as what my #fitbit tells me. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #weight #weightlossmotivation #weightloss #weightlossjourney #weightlossgoals #weightlossdiary #gymmotivation #gym #gymrat #gymlover #fitbitblaze #ificandoitsocanyou #slowandsteady

#chestday today. Forgot my #preworkout this morning... not good. Felt like a bit of a struggle initially but I got there in the end. Enjoy #humpday everyone. #fitness #fitnessmotivation #fitnessjourney #fitnessfun #weightloss #weightlossmotivation #weightlossjourney #weightlossdiary #weightlossstory #fitfam #fitfamuk #fitfamiom #ukfitfam #gym #gymmemes #gymrat #gymmotivation #ificandoitsocanyou #slowandsteady

Nice #sweaty #backday today. Upped the weights on all exercises today to really push myself. Not by a great deal but it felt really good. #rugbyfit #fitness #fitnessjourney #fitnessdiary #fitnessmotivation #weightloss #weightlossmotivation #weightlossjourney #gym #gymmotivation #gymrat #slowandsteady #ificandoitsocanyou #fitfam #fitfamily #fitfamuk #ukfitfam #silverback #castletownrufc #ronaldsway

First #shoulder #workout in a few weeks as I missed last week due to my unexpected hospital trip. Feels bloody good to get back on it again. And for the first time Ina. Full 7 days I didn't wake up with really bad chest pains so that's got to be a good thing. #fitness #fitnessmotivation #fitnessjourney #fitnessdiary #weightloss #weightlossmotivation #weightlossjourney #weight #weightlifting #weighttraining #weightlossdiary #fitfam #fitfamuk #ukfitfam #fitfamily #fitbit #fitbitblaze #ificandoitsocanyou #slowandsteady #gymrat #gymmotivation #gymlover

#transformation post here. Really tough again for me to put a post like this on as I'm so #selfconscious not a lot to see apart from my #16stone #gut asked the wife to proof the photo before I put it on and she said my belly button was less saggy now. I'll take that. I know a lot of people might not see much of a transformation in there but I feel so much better in myself and I can see a few changes in there. It's never going to be easy but hopefully it's a start. #fitfam #fitfamuk #fitfamily #ukfitfam #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #fitness #fitnessjourney #fitnessdiary #gym #gymmotivation #gymrat #transformationtuesday #nottuesday #ificandoitsocanyou #slowandsteady

#Dirty #starbucks before work on Friday. Got to have one coffee related treat during the week I suppose. Been a week filled with early morning chest pain and gym sessions and finishing with a nice game of #rugby tomorrow. God I need to watch my #nutricion from now on though. It's my total downfall. 😕#fitness #fitnessmotivation #fitnessdiary #fitnessjourney #weightlossmotivation #weightloss #weightlossjourney #weightlossdiary #ukfitfam #ukfitfamily #fitfam #fitfamuk #fitbitblaze #blaze #fitbit #gymlover #gymrat #gym #gymlife #coffee #coffeelife

Pondering life while doing leg extensions... #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

Nothing like a haircut, a beard trim and a seriously good chest workout to see in the end of the world right? #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze #election2016 #worldgonemad #canigetoffthisridenow

Back to it for back day today. Still getting the pain in the mornings but I'm hoping that will pass over the next few days. Finished my session with 5x20 20kg (44lb) kettle bell swings. Man I love this move now. Really finishes you off at the end of a session. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

Not exactly where I was planning on spending my morning in an a&e bed at hospital. Woke up with mad chest pains in my sternum, back and ribs. And couldn't breathe too well. Turns out it's nothing major. Really bad reflux disease and some muscular issues. I'll be grand though. Rest up today and back to the grind tomorrow I'd say. Gutted I missed my shoulder session in the gym more than anything. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze (at Accident and Emergency, Nobles Hospital.)

Well today was good in the old #gym. Decided to switch it up after my chest round. Did some good planks and some #kettlebellswings to finish. Never done the swings before and. It they get the heart rate going. I'm totally doing those every day now. Amazing finisher doing 60 of those bad boys. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

So I actually #weighed myself today. First time in a long time. I've been bloody terrible with my #food recently. Really struggled to keep it on a healthy level to make the most of the gym #gains so I weigh #16st10lbs #106kg not where I want to be at all but no where near as bad as I thought. I'm still about 15lbs down from my highest weight. So it's not all bad. I think it's finally given me a reason to get back to having some #willpower and sorting my shit out. I've got #10lbstogo until I'm at my first goal. Nothing to say I can't hit that before #Christmas #wishmeluck #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

#legday today. God the gym was busy.. busiest I've seen it in the am for a while. Still managed to get all the leg work done I needed to do and some planks for good measure before I disappear off to the #chiropractor for an adjustment. Roll on Friday and #chestday tomorrow. Then a big #rugby match Saturday. It's gonna be a good weekend. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #fitfam #fitfamuk #fitfamiom #weightloss #weightlossjourney #weightlossdiary #weightlossgoals #weightlossmotivation #fitlife #fitbit #blaze #gym #gymnerd #gymrat