#fitfamiom

Pondering life while doing leg extensions... #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

Nothing like a haircut, a beard trim and a seriously good chest workout to see in the end of the world right? #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze #election2016 #worldgonemad #canigetoffthisridenow

Back to it for back day today. Still getting the pain in the mornings but I'm hoping that will pass over the next few days. Finished my session with 5x20 20kg (44lb) kettle bell swings. Man I love this move now. Really finishes you off at the end of a session. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

Not exactly where I was planning on spending my morning in an a&e bed at hospital. Woke up with mad chest pains in my sternum, back and ribs. And couldn't breathe too well. Turns out it's nothing major. Really bad reflux disease and some muscular issues. I'll be grand though. Rest up today and back to the grind tomorrow I'd say. Gutted I missed my shoulder session in the gym more than anything. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze (at Accident and Emergency, Nobles Hospital.)

Well today was good in the old #gym. Decided to switch it up after my chest round. Did some good planks and some #kettlebellswings to finish. Never done the swings before and. It they get the heart rate going. I'm totally doing those every day now. Amazing finisher doing 60 of those bad boys. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossgoals #weightlossstory #weightlifting #fitfam #fitfamily #fitfamuk #fitfamiom #gym #gymmotivation #gymrat #gymlover #fitbit #blaze #fitbitblaze

#legday today. God the gym was busy.. busiest I've seen it in the am for a while. Still managed to get all the leg work done I needed to do and some planks for good measure before I disappear off to the #chiropractor for an adjustment. Roll on Friday and #chestday tomorrow. Then a big #rugby match Saturday. It's gonna be a good weekend. #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitnesslife #fitfam #fitfamuk #fitfamiom #weightloss #weightlossjourney #weightlossdiary #weightlossgoals #weightlossmotivation #fitlife #fitbit #blaze #gym #gymnerd #gymrat

#Wednesday #backday #indo enjoy back day. But it's such a big muscle group to work and actually feel like you're getting loads out of it. But we all know this is a marathon not a sprint. #slowandsteady #weighttraining #weightlossdiary #weightlifting #weightloss #weightlossjourney #gym #gymrat #gymnerd #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #fitnessfun #fitfam #fitfamily #fitfamuk #fitfamiom #fitbit #blaze #fitlife

Got to love a bit of #ronburgundy I'd love to go on about my "sick swans" etc but it's just #armday I feel I have had a pretty decent workout on them. Actually feeling a solid #pump today. Worked on each and every rep. I can feel myself getting more and more confident with my workouts as the days pass. #fitnessmotivation #fitness #fitnessjourney #fitnessblogger #fitnessfun #fitfam #fitfamuk #fitfamily #fitfamiom #gym #gymmotivation #gymrat #gymnerd #ificandoitsocanyou #slowandstesdy #weightlossjourney #weightloss #weightlifting #weightlossdiary #weighttraining