See Dane Run

I might not know how to do it well, but I will try it. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Mt Hood)

One of the few races that was going to going into my next book that unfortunately no longer exists. Huge loss for any runner who never got a chance to race at the #boardmantreefarm. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Boardman Tree Farm)

Gearing up for my 100th lifetime #halfmarathon in a Week where I will honor our #veterans on #veteransday by carrying the flag. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Santa Barbara, California)

About to start the #Leadville marathon as the 26th of 53 consecutive weekly marathons and wondering what the hell I was getting myself into. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub #marathon #colorado #pennstate #mountains (at Leadville, Colorado)

Now THOSE are some split legs shorts! . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Arlington, Virginia)

I sweat a lot. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Moline, Illinois)

At the 100km mark of my first completed 100 mile #ultramarathon. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub #northcarolina #obx #outerbanks #graveyard (at Outer Banks, North Carolina)

2 miles into 31 at the #saltflats #ultramarathon. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Bonneville Salt Flats)

Always love exploring the #OregonCoast. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub #tillamook #ecolastatepark (at Ecola State Park)

A nice December run in #riverfrontpark in #spokane a few years ago. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Spokane Riverfront Park)

Taking Old Glory for a stroll to hone our veterans. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub #halfmarathon #veteransday (at Santa Barbara, California)

When you run 202 miles solo they let you hold the sign. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Washington, District of Columbia)

Well, that was disheartening. Yet #weare #pennstate still. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub #halfmarathon (at Allen, Texas)

This is the second longest I have gone without running a marathon. Last one was #NYE. Now that I’m recovering from the #assault on me in #Austin, I am getting the jones to find a good one to run. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Allen, Texas)

If you take a two mile detour in a 50 miler and know you are going to run a personal worst, you might as well stop and take a picture. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub #saltflats #bonneville #utah #nevada (at Bonneville Salt Flats)

Longest run in 6 months. One week shy of three months after getting assaulted. Still, the Austin police haven’t charged the two men who fractured my face and my hand. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Barton Creek Greenbelt)

In a few hours I will go on my longest run since April (shown here are the #bonneville #saltflats) and definitely the longest since I was assaulted in July. Still no charges filed by the police on the men who did it. . . . #runnerscommunity #runhappy #beatyesterday #running #runner #runshots #runnerland #runchat #runhappy #fitness #workout #instarun #happyrunner #training #runtoinspire #run #runitfast #fitfluential #earthathon #trailrunning #speed #quadsfordays #quadsofinstagram #quads #atmrunning #Rwrunclub (at Bonneville Salt Flats)