Deveraux

💌 do not fall for v0lum€ €4t1ng ever

it‘ll only make your stomach expand

instead, try small amounts of c4l dense (l0w c4rb!) stuff like cheese (camembert & gouda & mozzarella & feta), meats, fish, butter, nuts, olives- they will leave you more satisfied, lighter and keep your bloodsugar stable

💌 nettle tea

any kind of tea is great but nettle tea will make you lose water w€1ght faster and has benfits for your hair, nails and bloodflow

💌 lymphatic drainage massages

I don‘t care what doctors online say - trust, it works!! You don‘t have to get them from a professional, the follow along YouTube ones do the job too

💌 hot water bottles & pressure

having the warmth and pressure of a water bottle on your stomach will reduce cr4v1ngs and hungr - also great for your gut health and m€t4b0l1sm

💌 under dressing in winter

don’t be afraid of the cold - your body will use all the resources it has to keep you warm, works especially well when f4st1ng

it makes you more conscious of your body too

💌 low impact & stretching

low impact exercises and stretching will tone and elongate your muscle tissue

💌 get a job

really. especially café & restaurant jobs will keep you disciplined and change your mindset, you will see f00d as a product and won‘t put it on a pedestal

💌 step on the s€4le in a f4st€d state only

also try not to €x€rc1se or drink any form of liquid at least 1-2hrs before, it’ll keep your measurements more accurate

💌 th1gh g4p t1p

what works best are butt lifting exercises, trust

💌 L-Carnitin supplements

L-Carnitin sh0ts, p1lls, powder, whatever - it regulates your body‘s processing of f4ts and proteins. Most come with extra vit-C and B12 too. Don‘t skip on the iron also!!

💌 use a variety of spices on everything

must haves are:

for powders: cinnamon, cocoa (the bitter one), tumeric, pepper and chili pepper ( the spicy kind)

others: rosemary, cilantro, bayleaf, lavender, mint, dill, garlic, laoganma, ginger, acv, lemongrass

💌move after any m€4l

make it a habit to have espresso(!!!) or tea after every meal ( & a c1g for dessert) and walk around or literally just do anything after eating - stay in movement, stagnation is detremental and to be avoided!!

here are some of my favorite thinspo pics, they’re soooo personally triggering for me

can you imagine?

• having sex with the person you love and feel their hands touching your thin body, your prominent bones and soft skin…

• putting knee socks on and not feeling it rolling down your thighs bc all the fat doesn’t let it stay still?

• being able to take ANY kind of picture because your body will be ethereal in every position?

• borrowing someone’s hoodie and feeling it falling down your shoulders and not touching anything else, because you are so tiny and flat…

• just dressing ANYTHING, it can be fucking sweatpants, a top and an old shirt, it doesn’t matter, all clothes would fit heavenly….

being skinny is the peak of beauty.

I don’t want to look “naturally skinny” or “born that way” skinny.

I want to look sick. As sick as I feel.

I want to feel dizziness and fatigue. I want to feel nauseous each time I smell food from how hungry I am. I want to feel freezing cold permanently.

I want to be validated. I want to feel validated. I wanted each and every lb I lose be noticed. I want my starving and exercising results to be acknowledged.

I want to be shamed for promoting ed and being “unhealthy skinny” and “threatening skinny”

1. The prolonged forbidden eyecontact

2. Hanging out with them during breaks and free periods/that one deep convo

3. Getting better at their subject/their subject being your best one

4. Searching for them in the hallways during the days you don't have them

5. Stalking their socials and trying to find pictures from their youth