baby M

truth is, boring is better. here are some "boring" habits i’d love to share that actually made my life feel worth living:

going to bed before midnight

reading before bed instead of television

drinking water consistently

eating protein with every meal

taking vitamins or supplements

stretching & body movement before scrolling

saying no more often

walking daily - sometimes with no headphones

staying consistent even if it doesn't match the "aesthetic"

dry brush before showering

listening more than talking

playing puzzle & word games

scripting from my higher self every morning

reading novels

disappoint people. make choices that make people wonder if you’ve lost your mind, learn to be alone, but learn to be with others too.

july will be good to you

july will be kind

july will be light

july will bring peace

july will bring clarity

july will be blessed

july will be comforting

july will be gentle

july will be filled with love

july will be filled with celebrations

sunshine through the window

fresh sheets

compliments from strangers

butterflies in your stomach

singing in the shower

a good hair day

when the enemies finally become lovers

your coffee being the perfect brown

the scent of rain

being in bed on a rainy day

cotton candy skies

catching the sunset or sunrise

listening to a nostalgic song

watching a childhood movie

waking up each morning

warm lighting

sleep is healing

breath is power

nature is therapy

rest is productive

movement is medicine

one of the biggest advantages you can develop in life:

- becoming hard to discourage 🌟

& truth is, most of the world are emotionally fragile around failure

1 rejection changes their mood

1 bad outcome changes their identity

1 difficult season makes them stop believing in themselves

a great amount of success is simply surviving your own emotions long enough to continue. listen to your heart and follow your truth, even the sky is not the limit.

if you wait until you "feel better" to start living, you might be waiting forever. there is no "right" time. do it sad. do it anxious. do it scared. do it tired. do it over and over, because healing doesn't always come before the experience. there's no "right" way to heal.

so far, i've been dedicating this season to regulating my nervous system. i find myself more balanced and harmonized when doing so. here are some key tips to a successful soft nervous system reset:

letting yourself hum quietly or with music. this allows vibrations to soothe from within. breath + sound = nervous system bath.

holding something warm in your hands for longer than usual. not drinking, just holding. this is grounding through warmth and weight.

wearing soft, loose clothing. wear comfortable clothes and get your pajamas a size up. by removing what constricts, it relieves your skin and softens your entire body.

watch fire, waves or candlelight. taking deep breaths while doing this relaxes your nervous system completely. your brain slows down and your body follows the rhythm.

lying on warm ground or resting your head against a tree. getting grounded with the earth is a must.

closing your eyelids and letting the sunlight rest on you. this gently signals safety to your whole nervous system. it's rest even when you are awake and a great source of vitamin d.

lymphatic massages. doing these consistently release all tension and drainage in your body. perfect for detoxing and sculpting your body. this is nervous system regulating from the outside.

to stop doomscrolling

sunlight and vitamin d

more dinners with friends

a scrapbook journal

somewhere to walk

one exciting plan to look forward to every month

to eat cleaner

to speak positivity over yourself & others

a complete reinvention is not always needed. all it takes is participation to find your spark again.

everything is lining up perfectly in my favor

everything is lining up perfectly in my favor

everything is lining up perfectly in my favor

everything is lining up perfectly in my favor

everything is lining up perfectly in my favor

everything is lining up perfectly in my favor

everything is lining up perfectly in my favor