yumiko

my scary costume

(My credentials is that I lose 10 kg in 2 weeks maybe even a bit more than 10 and my natural weight was 49.8 without my restriction or disorder)

- drink 3 liters of cold water a day, one in the morning, one in the afternoon, and one around 6-8 pm don’t drink anymore water after 8 pm even if you sleep at 11-3.

- eat fiber, I usually make pancakes and out some oatmeal on it with activia blueberry yogurts (one is 90 calories and I use it for about 2-4 pancakes depending on my calorie limit that day)

- skip breakfast, morning tea

Recipe: water, 2 bags of Kenya tea (2 cal per bag), cinnamon (0 cal, however much you want), ginger and ginseng(however much you want, little cals), cardamom (some), those grains that look like crow feet (about 5-7 of them),crushed ginger ( a little), sugar (about one normal tablespoon, usually 16 cals),oat milk (I cup is 90 cals but I usually just use 2-3 splashes so 10 cals usually)

Total cals are less than 50 I drink this yummy digestive tea with my fibrous pancakes, a replacement for breakfast or when water and Diet Coke aren’t helping enough!

- mints and ice cold water (trust me)

- have a once a month pass for anything (chips,donuts,going out to eat at a restaurant)

- surviving eating at a restaurant or family dinners is first drinking 3-5 cups of glass water, eating more of the bread and butter so that you’re “full” by the time your real food comes, eat a little of your meal and try to share with your family saying that you “didn’t like it as much”, of course walk after your meal

- I do 10-15k steps a day! 10k is my minimum

I set my step app to 5k and since I’m an overachiever (lol) obviously I would want to do more!

- I love dancing to kpop in my room for usually 1-3 hours spread out through to my day gets usually 5-7 k steps and adds about 200 cals burnt to my usual steps

- read books,watch movies,write poems, play chess, anything to distract you from food

- I don’t do Pilates often but when I do I use Nikolas Pilates

- don’t rely too much on diet drinks, focus on teas and water as well

- try not to fast more than 41 hours, my first ever water fast was in the 2 week of April and I felt so dizzy and weak after it but the high was amazing so can’t wait to do it again!

Girl I totally get you with binging problems! Here’s some tips to start

Okay for exactly one week I want you to eat 1600 calories (to start) and walk daily 5,000 steps.

Focus on eating 2 meals a day. Replace your breakfast with tea or coffee.

For your first meal, eat white rice with salmon mixed with edamame,cooked carrots and tomatoes

Anytime you think of eating “seconds” just grab a Diet Coke or water and chug it till your full

Wait 7 hours and during this time you can work,study,clean,walk, read a book or watch a movie

For your second meal, eat 1/4 of oatmeal with raspberries,blueberries,strawberries and some small slices of banana. Make sure you’re on your second liter of water!

This is for fiber and to prevent constipation, doing this for a week will definitely

Now time for a small snack,start eating serving sizes for anything! Chips? Only eat a 10-12 pieces! Donuts? Only one and make it a mini one

Avoid all restaurants for this one week,when you gain mor control you can go but not get!