Life of a piece of Trash

“Vestibular sense provides information about where the body is in relation to its surroundings. This is the sense that helps you understand balance, and it connects with all the other senses.

When the vestibular system does not develop properly all other senses will struggle to function properly. Without a strong vestibular sense, kids will have no choice but to fidget, get frustrated, experience more falls and aggression, get too close to people when talking, and struggle with focusing and listening. Because they literally cannot help it.”

“Here are a few ways to support your child’s vestibular sense:

Spinning in circles.

Using a Merry-Go-Round.

Rolling down a hill.

Spinning on a swing.

Going upside down.

Climbing trees.

Rocking.

Jumping rope.

Summersaults or cartwheels.

Using monkey bars.

Skating.

Going backwards.

Swimming.

Dancing.

Wheel-barrel walks.”

Yeeting kids, spinning them, flipping them upside down, tossing them in the air, and otherwise disrupting their balance temporarily, is Important For Their Development, specifically for their vestibular sense.

We all seek proprioceptive input, leaning against walls, pushing against the steering wheel when driving, giving your body a squeeze to wake yourself up, the list goes on! When we ‘crash’ kids into soft things like pillows or beds, we’re waking their bodies up AND calming their bodies down! In other words, getting them into this super nice zone of “just right” regulation. 

When I see a child who is bouncing off the walls and can’t seem to stand still for more than a few seconds? I start wrestling with them, crashing them into pillows, giving their body the right amount of input they need to feel good and organised. And suddenly, this kid is able to sit and play attentively or do their handwriting practice. It’s amazing! If you want to know more about why the vestibular and proprioceptive systems are awesome at making your body feel good, google those two words (and sensory processing) and read through some occupational therapy websites! 

Side note: As adults, does your body ever feel jittering/jiggly/wiggly/like it needs to move or calm down but you just can’t figure out why? That’s your sensory system saying Hey! I need to feel differently in order to function better! Here’s what you can do:

Jump up and down (vestibular and proprioception)

Give yourself big squeezes (proprioception)

Place your hands on a wall and do push ups (proprioception)

Do cartwheels (vestibular and proprioception)

Get someone to give you the biggest bear hug for at least 10 seconds (proprioception and social connection, also proven to help regulate your sensory system into just right zone!)

Get a drink of water and drink it through a straw OR blow bubbles into the water (way more fun!) (oral motor input and respiration)

Have a shower or a bath (tactile)

Stretch and do exercise (vestibular and proprioception)

Eat something crunchy or chewy (like chips or gum) (oral motor input)

Listen to some music that suits your mood (auditory)

etc etc etc! I’m sure you already have a strategy that your body has figured out works for you. I personally like to chew gum when I feel like i need to eat something but I’m not actually hungry and just need that chewing sensation in my jaw. 

Hey everyone, just wanted to make this is show y’all how I wash my binder and as a reminder to wash your binder!

So first off, I like to wash my binders every third day (unless it was really hot that day or if I spilled something on it, then I wash it that day)

So first I fill the sink up with warm water and put my binders in the water. Then I like to let them just soak in the water for a few minutes!

So next I use a Landry cleaner and softener

I keep them in small tubs cause I don’t need the whole bottle.

Now I leave them to soak for a couple minutes

Now I’m using dove body wash to make it smell nice and feel a lot softer

Now I let that soak for a moment

After I scrub them I drain the warm water

And then rinse them off with cold water

If any of your water turns a weird color do not worry! It’s not because it dirty, it’s just the dye!

Then I squeeze them out the best I can by hand and then I leave them to hang like this for the night!

If you can’t say “I’m beautiful,” begin by shutting down the “I’m ugly” thoughts and saying “I’m a person.”

If you can’t say “I’m valuable” begun by shutting down the “I’m worthless” thoughts and say “all people deserve basic respect, and I’m a person.”

The other day I came across this awesome program by accident (I don’t even remember what I was actually searching for, but on the several times I’ve looked for a program like this I’ve had no luck). It’s cool enough that I wanted to share it.

EDIT: I didn’t even think to check for a Mac version. There currently isn’t a version for the Mac. I’m sorry about that. 

It’s called DesignDoll (website here) and it’s a program that lets you shape and pose a human figure pretty much however you want.

There’s a trial version with no expiration date that can be downloaded for free, as well as the “pro license” version priced at $79. I’ve only had the free version for two days so far, so I’m not an expert and I haven’t figured out all of the features yet, but I’ve got the basics down. The website’s tutorials are actually pretty helpful for the basics, as well. 

Here’s the page for download, which has a list of the features available in both versions.

There are three features the free version doesn’t have:

Can’t save OBJ files for export

Can’t download models and poses from Doll Atelier (a sharing site for users; note that the site is in Japanese, though)

It can’t load saved files

The third one means that if you make a pose, save it, and close the program, you can’t load that pose/modified model later. You have to start with the default model. I found that out when I tried to load a file from the day before (this is why reading is important…). Whether saving your modifications (and downloading models and poses) is worth $80 is up to you. 

But, the default model is pretty nice and honestly if all you’re looking for is a basic pose reference it should work fairly well as it is. Here’s what it looks like:

There’s a pose tag that lets you drag each joint into place and rotate body parts. The torso and waist can be twisted separately, and it seems like everything pretty much follows the range of movement it would have on an actual human.

Even the entire shoulder area is actually movable along with the joint! See, like how the scapular area of the back raises with the arm:

The morphing tag is one of the coolest features, in my opinion. It lets you pick and choose from a library of pre-set forms for the head, chest, arms, legs, etc. It has some more realistic body shapes in addition to more anime-like ones. Don’t like the options there? Mix a few to get what you want! Each option has a slider that lets you blend as much or as little as you want into the design. 

So you, too, can create beautiful things like kawaii Muscle-chan!!

The scale tag lets you mess with the proportions and connection points of different joints. This feature combined with the morphing feature not only allows more body shape variations, but it also means that you can do things like make a more digitigrade model if you want. (The feet only have an ankle joint, but for regular human poses that’s all that you really need, so whatever.)

Or you can make a weird chubby alien-like thing with giant hands and balloon tiddies if that’s more your thing.

The ability to pose hands to the extent it allows is far more than I could have hoped for from a free program. Seriously, you can change the position of each finger joint individually, as well as how spread out the fingers are from each other. Each crease on the diagram below is a point of movement, and the circles are for spread between fingers. 

And to make it a bit more convenient, there’s a library of pre-set hand poses you can pick from as well, and then change the pose from that if you like. 

In both versions, you can also import OBJ files from other places for the model to hold, like if you wanted to have them hold a sword or something.

here are all of the scum who control oil, coal, and natural gas

here are the ones who run the factories

I’ve seen quite a lot of these going around, and have definitely taken quite a few pages out of their books, but I thought I had some bookmarks I’d like everyone to know more about, even if they already did. ^^ If you think something is wrong, or know something is wrong, then please tell me!

g r a m m a r 

Tae Kim’s Guide to Japanese Grammar (easy acquaintance with grammar, but not much in-depth)

IMABI (best free grammar resource but too much information for beginners, or so it’s said. still very helpful.)

Tim’s Takamatsu/ Tim Sensei’s Corner (also good. i heard of someone who printed out the older website and got fluent in Japanese with this, so it’s probably worth checking out)

Dictionaries of Japanese Grammar (hands down the best grammar resource, bit pricey or you could just download these PDFs).

Bunpro (good for interactive grammar studies, free until may 10 and there’s a one month free trial for subscription after that)

g r a m m a r / b l o g s

Japanese Ammo (native speaker and tutor’s blog, she also has a Youtube channel here)

Maggie-Sensei (grammar articles are a bit mismatched but good for little references)

Tofugu (probably the best culture and resources blog I’ve come across. a must.)

Romy-sensei (Japanese teacher, blog is VERY helpful)

DJT Guide (for a beginner outlook on how to start and where, named because of the daily japanese thread that I don’t have too much information on but it’s a daily thread where people learning japanese shared resources/ progress/ motivational whatevers)

i n t e r a c t i v e  l e a r n i n g

Delvin Language (shows clips and asks you to identify what’s spoken. Very good for listening and you can slow them down, though use that sparingly. kinda spammy tho.)

Japanese Class (found this a few years ago, but it’s a gamified site that helps you learn vocabulary with regular exposure. recommended.)

Japanese in Anime and Manga (for fellow otakus. a bit hard for me to navigate, but it’s along a similar vein as the above site. offered in spanish, chinese, korean and french, besides english.)

Erin’s Challenge (recommended for upper beginners, or lower intermediates, but there’s a lot to do now as well! very good for listening and reading- with transcripts and subtitles- in the form of a school life role-play. offered in quite a few other languages.)

Duolingo (not a lot of information, nor is it very in-depth. good for dabbling in, maybe. try the website, not the app, if you really want to use it.)

LingoDeer (BEST app for learning the language. You could do a lot on it alone, and it can probably take you up to a little above N5, but don’t keep using it standalone for long! also offers chinese, korean and now vietnamese!)

t e x t b o o k s

TextFugu (tofugu’s online textbook, made specifically for self-study, though it works good in conjunction with classes and tuition)

Genki (widely used, most recommended by people)

Minna no Nihongo (also very popular. some consider it better than genki.)

Japanese for Busy People (especially if you’re a little short on time)

Japanese for Everyone (generally good reviews, with a lot of vocabulary - an estimated 2500 maybe? convert djvu to pdf to use.)

k a n j i (course books)

Kodansha Kanji Learner’s Course aka KKLC (a kanji learning course with vocabulary in it.)

Remembering the Kanji (aka the acclaimed ‘Japanese learner’s beginning holy grail’. but it totally depends upon what you’d prefer tbh. can make you recognise kanji and what they could stand for, but that’s about it.)

Kanji Damage (aka remember 1700 Kanji with offensive yo mama jokes. ridiculous? hilariously, it does work for some.)

WaniKani (people swear by this. you can try out the first three levels to see the magic, even if you don’t think it’s your style.)

l i s t e n i n g

mykikitori (for Genki 1 apparently)

Japanese Pod 101 (a good online course in itself, but the podcasts are the most helpful of the lot. @lovelybluepanda has made them available here.)

o t h e r s

DJT Resources (sub-link of DJT Guide but probably has all the Japanese resources you could ever want!)

Nihongo e Na (more resources, probably worth checking out)

Nihongo Resources (along a similar vein with the purpose in its name)

Jakka (the site is entirely in Japanese, but it has kanji for grade school, broken up appropriately)

Happy Lilac (kind of the same as above with kanji stroke order practice material, meant for Japanese children)

This may be repeated, because similar, if not the exact same, resources in DJT are categorised neatly here. @lovelybluepanda again.

check more masterposts, some of which have been compiled here by @languagesandshootingstars

日本語の森 (Nihongo no Mori) (Good Youtube videos for beginners and advanced learners alike! They even have their lessons separated by JLPT levels!)

While that’s it for all the Japanese resources I feel do not go around a lot now, I did compile some points Japanese beginners might be doubtful in and what I had found from my own research. 

Genki or Minna no Nihongo?

Minna no Nihongo has more vocabulary (2100-2200 for 初級 levels i.e. the beginner books) while Genki boasts a little lesser (1700 for genki 1+2). Minna no Nihongo has allegedly more grammar coverage ( 〜ように、〜ために- used in native speech). However, the book is entirely in Japanese (there is a separate book for English explanations) and there is a separate book for Kanji too. The Answer Key is at the back of the book, unlike Genki which has a separate Answer Key. 

Genki is said to be more beginner-friendly than Minna no Nihongo, but if you put your mind to it, you can do either tbh. Just choose any book and stick with it!

** If you’re planning to study in Japan anytime, remember that Japanese teachers usually use Minna no Nihongo. But better do your research as well. 

Kanji?

Everyone can put in all the work they like in Kanji, but at the end of the day, Kanji is not the only thing about Japanese. You can totally use Anki or Quizlet or Memrise to drill it in, maybe even make your own flashcards and put in extra work! But to really get fluent in the language, talking to native speakers (helpful guide by @jibunstudies) is very important. Even if you don’t fully understand what they’re saying, you acquire more vocabulary and will get the nuance of basic sentences! And you get friends too, if you’re lucky!

Just for reference and no pressure, here’s the general requirement to pass JLPT levels, if you’re ever planning to take them!

Level  Kanji Vocabulary  Listening               Hours of Study N5     ~100   ~800         Beginner                 150 (estimated) N4     ~300   ~1,500        Basic                     300 (estimated) N3     ~650   ~3,750     Lower Intermediate 450 (estimated) N2     ~1000 ~6,000     Intermediate           600 (estimated) N1     ~2000 ~10,000   Advanced               900 (estimated)

(… yeah, that looks way better on a computer ok.) Remember, estimated doesn’t mean it will take you that much time exactly. Everyone learns differently! And ‘talent’ can be overcome by enough hard work so  ファイト!

頑張れ !

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