Train hard run fast

Took my puppy for her first hike last weekend. Even though she was riding in my backpack for most of the trip, I’d like to think she enjoyed it! (Source: https://ift.tt/2PV4HKM)

This dude on the train wouldn’t stop staring at me. (Source: https://ift.tt/2A7Hilp)

1. Eat clean! Whole foods only - no processed, no junk 2. Run! Build up endurance to get back to running 5ks and maybe a marathon (MAYBE A DISNEY WORLD RACE) 3. Drink enough water! Skip sweet tea and go for water! 4. Reach 30 pushups non-stop! (I only just reached the ability to do 20 yesterday) 5. Lift weights! Keep up the strength training routine - it’s working. 6. Sleep earlier! Put the phone down by 11:30 and try to be asleep by midnight.

FOR A BOLD - SUBMIT A QUESTION TO MY INBOX (please include *** so I know it is for this promo) FOR A SOLO SCREENSHOT PROMO - FOLLOW MY INSTAGRAM (TRAINHARDRUNFAST) and message me your username to confirm!