Rock's Muscle Gym

Speedy squats for explosiveness💪🏻👊🤟 pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #legday #squats #glutes (at Seoul, Korea) https://www.instagram.com/p/CEReoFpAWDl/?igshid=17o86e4av32jj

Dumbbell Overhead Press (DB Overhead Press). A classic shoulder building exercice. Always go with basics before specific accessory work! https://youtu.be/txRZ5X3guoo . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #triceps #shoulder #dbohp #dumbbelltraining #ohp #overheadpress #shoulderworkout https://www.instagram.com/p/CD8AtAgAr9S/?igshid=1ida7o1q7e1zo

Rope Pushdowns as good accessory exercice for bigger triceps. https://youtu.be/VW0wTxdXIuQ . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #triceps #shoulder #tricepsworkout #chestday #ropepushdowns (at Seoul, Korea) https://www.instagram.com/p/CDD6hvLAeUy/?igshid=tkz06bnjrm26

Rack Push Ups. Chest & Triceps action. Simple but a good finisher. https://youtu.be/1KlVbB-JQ5s . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #chest #triceps #shoulder #chestworkout #chestday #pushup #rackpushup (at Seoul, Korea) https://www.instagram.com/p/CC_XiR3gG36/?igshid=jmrudrugmc4w

Sumo Deadlift. Long time no lift. More general glutes activation here. https://youtu.be/EaiaQtvz0ZU . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #glutes #legworkout #deadlift #sumo #sumodeadlift #glutedevelopment (at Seoul, Korea) https://www.instagram.com/p/CC8cjRngFFU/?igshid=17zcxs8a5zfie

KB Swing for sexy and strong glutes💪🏻🤟😎. https://youtu.be/ZI-Iugf0TYA . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #glutes #legworkout #kettlebell #kettlebellswing #glutedevelopment (at Seoul, Korea) https://www.instagram.com/p/CCl6QKegTwo/?igshid=175pkp425spv

3 inch Snatch Grip Block Pull. Deadlift variation to change it up👊💪🏻🤟. https://youtu.be/WNDoAJ_sgow . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #deadlift #blockpull #snatch #snatchgrip (at Seoul, Korea) https://www.instagram.com/p/CCfqmJnAoII/?igshid=92lzczgg14o4

Paused Squat, Tempo 2-2-X-1, Ass to the grass for the full fun💪🏻🙉🙈🙊💪🏻. https://youtu.be/8Ii0XSKOE18 . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #leg #legworkout #squat #asstothegrass (at Seoul, Korea) https://www.instagram.com/p/CCTm81XAteP/?igshid=1sq8jbshzdkta

Prone Incline Dumbbell Row. Feel the burn in your lats! https://youtu.be/dI9MISq5fDE . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #back #backworkout #rows #dumbell #dumbbellrows (at Seoul, Korea) https://www.instagram.com/p/CCLtoP4AG-k/?igshid=66kxysxgzjss

Levitiation Squat with weight plate. Great exercice for mobility, balance and leg strength! https://youtu.be/n59nTJXafKA . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #squat #squats #legworkout #legday (at Seoul, Korea) https://www.instagram.com/p/CBadcYqAdqf/?igshid=1lxmquf85lphb

Single Leg Romanian Deadlifts are great for balance and muscle coordination. Beginners best start only with bodyweight to learn the movenent pattern and then move gradually to light weights. This exercice is no joke and needs full focus to perform. https://youtu.be/DvPH_uPqb0w . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #rdl #romaniandeadlift #singlelegromaniandeadlift (at Seoul, Korea) https://www.instagram.com/p/CBFLZomgJCx/?igshid=1pf86b8d3wrns

Rear Foot Elevated Split Squats for foot flexibility and coordination. Simple, effective, low impact exercice for the quadriceps while giving a nice stretching effect on the supporting leg on the femoris of the quadriceps and hamstrings. Make sure to feel the weight mostly on the working leg! https://youtu.be/623oK21-vfc . . . . . #pt #personaltrainer #seoul #gangnam #rocksmusclegym #fitness #bodybuilding #powerlifting #strongman #strongwomen #exercise #expat #서울 #강남 #휘트니스 #바디빌딩 #personaltraining #rearfootelevatedsplitsquat #splitsquat #splitsquats (at Seoul, Korea) https://www.instagram.com/p/CA92y2Rgxhh/?igshid=8i7vbqvkp4ze