Nothing But Words

The Ottolenghi - it is vital that you use 1g of this very expensive ingredient. It comes from a 500g bag with a one-week shelf life.

The time machine - 15-minute recipe! First, leave to marinate overnight...

The dishwasher - one-pot recipe! Now decant your ingredients and wipe out your pot. And again. And again. And again.

The optimist - cook the onions until caramelised (2 minutes).

The kindergarten teacher - get one nommable little tree of broccoli and bosh that into boiling water. Delish!

The brand names only - ingredients: Ritz crackers, Philadelphia cheese, Cool Whip, orange Jell-o...

The 1950s palate - use one (1) clove of garlic and a small pinch of chili flakes (omit if preferred).

If it is hot, you will need to drink more than normally because you are sweating. You can drink too much, though usually your body knows how to regulate it.

Yes, if it is liquid and not alcoholic it counts to your drinking intake. Yes, drinking lemonades, coke and whatever counts. All of it is still mostly water with some sugar and flavors added. It is fine. Be careful about taking in too much caffeine though, as it is a mild diuretic (means it makes you pee more and hence lose more water).

Yes, you also need electrolytes as you sweat them out. But you do not need to drink sports drinks. Eat some yoghurt with fruits, or some watermelon with salt, or maybe cold soup. It will refill your electrolytes.

No, it is not dangerous for you to sleep in front of a ventilator. This is a complete myth that has absolutely no basis in science whatsoever and literally originates with an Urban Legend. Especially with the recent heat wave in Europe for a lot of people the alternative is the possibility of heat stroke. It is fine. Sleep in front of that ventilator. Just make sure you are not getting too cold.

No, using sunscreen does not stop you from taking in Vitamin D, unless you are permanently using super high standard sun screen and are reapplying it every 6 hours as intended. And let's face it: you are not. Your skin gets enough UVB to make Vitamin D, don't worry about it. Skin cancer is worse.

Yes, switching between a very hot outside and a very cold context (be it super high AC or just jumping into cold water) can be a danger for your cardiovascular system, though unless the weather is very hot or the water very cold making the contrast very extreme, it is normally not a danger to people who do not have otherwise issues with their cardiovascular system. Though being a bit careful and allowing yourself to acclimatize is not a bad idea in general.

Yes, you should definitely not leave any living thing in a car while it is hot. Just don't. Cars heat up while standing very quickly and will become a death trap. If you leave an animal or a child alone in the car for even just 5 to 10 minutes, they might die. Don't do that shit.

Yes, you need to be extra careful about your medications. For once, most medications are not meant to be stored at above 25°C (don't ask me what this is in American units). But also a bunch of medications - especially psychoactive medications - will make your body worth at temperature regulation. So be careful.

Yes, you need shadow. Ideally the shadow of trees, because there is indeed a difference between that and the shadow of a building. But any shadow is good, especially during extreme heat.

In the same vein: be also careful about drugs during heat waves - like, the recreational type. Some of them work differently when your body is warmed up like that. Just... ideally read up online on possible side effects that might occur/be worse if taken during the heat.

watching gen z and millennials make fun of gen alpha has been torturous. "But they're actually stupid" 1. theyre middle schoolers 2. isn't that what older gens said about us? don't you remember being 11?

it truly is just "impulse reaction to cringe <- has not yet unlearned shame"

the cycle continues let me out of here

They grew up with the most rigidly binary models of childhood that have existed in my lifetime (girl-glue, anyone?) and been viewed as their earning potential since before they could walk. They have been exploited and abandoned on the internet by their parents, have been exploited on the internet by the algorithm when they were too young to understand it. They are the first large generation of the children of Mommy bloggers, anti-vaxxers, trad wives, and quiverful types.

They’ve survived a pandemic, and had it cut through their schooling in a way that has been enormously traumatic. They have the smallest outdoor range of any generation to date. In their lifetime, climate change has become violently real, socioeconomic disparity has only increased, reactionary movements have increased, and rights that we’ve taken for granted have been rolled back. They are the generation of British trans kids taking their lives on the now-static youth GIC waiting lists. The American trans kids who are watching their very existence become illegal. They are the generation of creative kids whose arts and humanities funding has been cut to the bone. A generation who have grown up watching soft-lit, queer friendly cartoons, walking out in to a world of violent trans and homophobia.

They are depressed, anxious, afraid. Their aspirations are low, their hopes for the future fragile.

They are clever, and creative, and charming, and brave. And they are KIDS.

creative, and charming, and

brave. And they are KIDS.

The way I explain it to my patients is that our neurons don’t regenerate. They make connections with each other and that’s it. If you don’t use your brain, they make fewer connections and, if one of them dies, you’re gonna miss it, because that was the only one that knew how to do X. Now, if each one of them has many, many connections, you won’t notice the difference when one of them dies. The others pick up the slack.

As of 2024, 45% of dementia risk factors are modifiable. Relevant to this conversation, 5% for less education and 5% for social isolation.

We absolutely are going to see the reflection of this, but it’s gonna take decades and it’ll be too late. So, for the love of your brain, pretend that it’s a muscle and make it work. People complain about “when am I ever gonna use this maths formula in my life?” You’re not. You’re teaching your brain to think logically. Those sinapses will be there for when you need to figure out your week’s schedule. English classes taught me how to interpret data and how to convey it in this text so it’s clear and you understand what I’m saying, not because I needed to justify why the curtain is blue.

Make your brain know how to do different things. Logic games, puzzles, taking care of a garden even if small, planning a church’s event or birthday, learn a new instrument, learn a few words in another language, look at a calendar every day, do some manual labor if possible. Do not, I repeat, do not let your brain get rid of sinapses by letting AI do everything. Your brain uses 20% of your body’s energy — do you really think it’s going to maintain connexions that aren’t in use?

Most cases of Alzheimer’s are sporadic, meaning no family history. Family history of a first-degree relative with Alzheimer’s starting before they were 80yo increases your risk in 2-3x on average.

But brushing your teeth for 30 seconds is better than not brushing them at all when that 2 minutes seems exhausting.  Doing ten minutes of yoga is better than 10 minutes of sitting when 30 minutes of cardio sounds impossible.  Changing my clothes is good when a whole shower is impossible.  Standing on the porch for a few minutes is worth it after being in the house for three straight days because I don’t have the energy to go anywhere.