i think it's very important that people know how common undereating is, esp. for feminized people, and how the lower calorie requirements for "women" are bullshit. you don't need to have a restrictive eating disorder (a psychiatric disability in which your relationship with food + body image is dangerous to your health [sometimes deadly] and prohibits you from participating in your daily life, forming relationships, and so on) to not be eating enough.
you could go your whole life not eating enough and not die or get really sick, but just be tired and grumpy a lot, or perform worse, or have brain fog, or a million other things. like there are so many gradations between "should have a snack" and "has a severe eating disorder". maybe you don't have an eating disorder, but you should still start eating more than iced coffee for breakfast. try it sometime!
