REAP Performance

L drill work #combinetraining #speedtraining #reapperformance (at Mansfield Webb Park Soccer Fields)

Deceleration with change of direction #combinetraining #reapperformance #getfaster #speedagilitytraining (at Mansfield Webb Park Soccer Fields)

Is it too early to start training and conditioning for summer track? Not if you want to be the best #startearly #conditioning #stairs (at Coble Middle School)

@harborgracephotography bts family photos #familyfun #familyphotos #dfwphotographer #harborgracephotography

@teddy_bear88 came to work on that explosive power. #powerdevelopment #trainhard #speedtraining #speedagilitytraining #performancetraining #explosive #power #trainwithapurpose

@diamiller19 hardwork and determination. #fitmoms #fitlife #healthylife #teammiller

Fresh off a run to the state championship he is ready to get to the next level. Congratulations again to Lake Ridge High School on an impressive season. @teddy_bear88 is back in the lab working to get better. I'm excited to have him back and watch him grow. #striveforgreatness #footwork #agilitytraining #defense #footballtraining #eagles #trainhard #trainwhennooneelseis

@cee_austin finishing up the day with some core work. #basketballtraining #performancetraining #trainhard #trainsmart #trainwithapurpose #coretraining #Corework #UTA

@cee_austin working on single leg today. Deceleration and agility drill. #basketballtraining #singleleg #balance #performancetraining #trainhard #trainsmart #trainwithapurpose #agilitytraining #movement #putinwork

@cee_austin working on single leg today. Lateral Lunges and using the opposite leg to pull a 10lb plate. Great exercise for the adductor muscle group. #basketballtraining #singleleg #balance #performancetraining #trainhard #trainsmart #trainwithapurpose #coretraining