Literary Analysis is how I make sense of the world

But Elmo, after cheerfully surrendering his old toys, sees that the children who swapped toys with him are playing with his toys “wrong”! They’re imagining entirely different make believe scenarios! They’re pretending the football is a dinosaur egg instead of a rocket ship! Aaahhhhh!!!! And this is so distressing to poor Elmo that he does the unthinkable: He does swapsies-backsies and takes all his toys back!

This being Sesame Street, he learns that you can’t control how other people play pretend, but you can join in if you want to! And if you don’t want to, that’s ok, you can just play pretend your own way by yourself or with someone else who wants to play that way too. You can still be friends with people who play pretend differently than you (and aren’t being mean/harmful/etc, do not bad-faith-read this 🤨).

WOW I CAN'T BELIEVE THIS IS MY FAVORITE TELEVISION SERIES OF ALL TIME (it's not out yet)

oh wow the glass-tower office buildings we constructed when we thought air conditioning and central heating would never have downsides...have downsides?

and we're still building them?

while the Victorian house museum where I work, with thick walls and small windows and big wooden shutters stays ~10 degrees above (winter) or below (summer) the outside temperature for days on end with no help at all?

uh. okay then

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination