Art is oxygen... Heartandhammers.etsy.com

does anyone look at tumbler anymore?

Choose positivity, choose grace over fear. #wewillheal #thiswillpass (at Sewickley, Pennsylvania) https://www.instagram.com/p/B-iMVt1A98L/?igshid=19i3s4vgqq0hc

Hey guys, been sick so I’ve been outta the loop. When you’re sick you gotta have humor... so here’s mine. #humor #humor😂 #doctor #sickness #sicknesssucks #sick #crohnsdisease #crohnswarrior #ibd #ibdawareness #ibdwarrior (at Sewickley, Pennsylvania) https://www.instagram.com/p/B7_R8YOgTmb/?igshid=bropnfi4uy3i

This is true, we all know it’s easier said than done. Hard to let go of those old slippers with the holes in them cause we know where the holes are.. just like hanging on toxic people, we know they’re gonna hurt us. We do need anymore practice defending ourselves. Step by step, moment by moment, live your authentic self! #authentic #authenticself #youcanheal #healfromabuse #youcanbefree #youmatter #trauma #survivor #takebackyourpower #redflags #cycleofabuseisreal #heartbroken #youwillheal #lettinggo #besafe #selfworth #recovery #loveyou #youareworthit #gaslighting #boundries #healthyboundries #healingfromabuse #emotionalabuse #rape #hiddenabuse #shame #noshamingthevictim #breakthesilence#bebrave (at Sewickley, Pennsylvania) https://www.instagram.com/p/B7oyXlAg7gp/?igshid=129mjuxj5ydan

Help others heals you. When you’re in the hospital, which I am a lot, do something nice for someone. Compliment their hair, outfit, shoes... it feels nice to them but to you it feels better! Self benefit by giving things away#hospitalstays #hospital #hospitallife bekindalways#openthedoor#tellthemyouseethem #noticethem#careaboutothers #selfcare #selflove #behealthy #hospitalfreezone #crohnsdisease #crohnswarrior (at upmc montefiore starzl transplant 7West) https://www.instagram.com/p/B7KdfiJgp4R/?igshid=19oocqe8awuiw

I think words like, don’t rock the boat, be a good girl, girls should be seen not heard need to get dumped! Make noise! Say how you feel right out loud! #mindfulness#betruetoyou#spiritualgrowth#bestversionofyou #higherground #strength #beautywithin #bethebossofyou #beautifullife #enddomesticviolence #strongwomen #takeyourpowerback #turnyourpainintopower. #publicspeaking #love. #peace. #truth. #wisdom #letstalk #healing #imheretohelpyouheal # relationships #womenshealth #youareenough #bebrave #iamworthy #nomoreviolence #loveyourbody #abusenomore # emotionalabuse (at Sewickley, Pennsylvania) https://www.instagram.com/p/B7FKXhGgPrP/?igshid=ah954b5rynbh

Never compromise on your values. People you like may walk out of your life, pointing their finger at you saying, she’s/he’s mean, unloving... when it could not be farther from the truth! They have to hurt you to feel better about themselves. Stand firm. #standfirm #mindfulness#betruetoyou#spiritualgrowth#bestversionofyou #higherground #strength #beautywithin #bethebossofyou #beautifullife #enddomesticviolence #strongwomen #takeyourpowerback #turnyourpainintopower. #publicspeaking #love. #peace. #truth. #wisdom #letstalk #healing #imheretohelpyouheal # relationships #womenshealth #youareenough #bebrave #iamworthy #nomoreviolence #loveyourbody #abusenomore # emotionalabuse (at Sewickley, Pennsylvania) https://www.instagram.com/p/B7FJ4zhgpVD/?igshid=w1dhiahacxtw

Get quiet and listen to nature.. god or whomever is your higher power.. turn off the music, the phone and tune into you. Let yourself cry, laugh, sob, scream... move that energy! If you have stuck negative energy, depression may follow...#heal #quiet #peace #selfacceptance #naturehealsthesoul #naturelover #nomoreabuse (at Sewickley, Pennsylvania) https://www.instagram.com/p/B652UrvAx2S/?igshid=edbwixtzngm1

It’s ok to lose toxic people.. and they will leave when you finally set your boundaries...just sit back and watch.. then be glad! Boundaries are the key to love and trust!#nomoretoxicpeople #toxicpeoplehurtpeople #sayno #boundries#youmatter #loveyourself (at Sewickley, Pennsylvania) https://www.instagram.com/p/B6qMOTJgSsv/?igshid=bxtv04hx5rl8

Big Ollie dog loves his human brother, Nic! Happy Holidays from all of us at “Be the Boss of You”💋 (at Sewickley, Pennsylvania) https://www.instagram.com/p/B6egS2_AQbf/?igshid=76nhxdrwln3r

Simply... merry Christmas Eve to those who celebrate #merrychristmas #luminaria (at Sewickley, Pennsylvania) https://www.instagram.com/p/B6eevbfgtBJ/?igshid=13wg62a2904lq

Had a blast today at our Pop Up Shop in Sewickley, PA! Please stop by... be proud of your passion! I am😁 #passion #homegoods #cashmere#jewelry #handdrawnstationary #greatlookingmenswear#shortsleeveshirt @shortstevebuttondowns @W&W @bridgetrosefs @heartandhammers #uniquegifts (at Sewickley, Pennsylvania) https://www.instagram.com/p/B6O9lHsgVvE/?igshid=1ccuczze45jx9

When you feel invisible or no one is talking to you...it’s ok. I know it kinda hurts, but remember you matter! It’s on them if they cannot see your greatness... you can!!#youaregreat #youmatter #notalone #yournotalone #strongwomen #iamworthy #nomoreviolence #beinlove #getintherace #championshipmindset #winning #workit #loveyourbody #takeyourpowerback #turnyourpainintopower. #publicspeaking #love. #peace. #truth. #wisdom #letstalk #beheard #beseen (at Sewickley, Pennsylvania) https://www.instagram.com/p/B6LVOAoAEUJ/?igshid=1loibmmtj3rgn

Proud to do my thing!!! Do your thing and dance to your own beat... better with friends!!#popupshop #betterwithfriends❤️ #jewelry #stationary #homegoods #menswear #fun #celebrate (at Sewickley, Pennsylvania) https://www.instagram.com/p/B6J4V-wA9cR/?igshid=cczfbcw4m99t

It’s my thing.. I’m proud of me. heartandhammers.etsy.com Be proud of everything you accomplish!#grindingit#passion #beproudofyourself #workharder #dowhatyoulove #beyoualwsys (at Sewickley, Pennsylvania) https://www.instagram.com/p/B53J5dYgTVH/?igshid=v6n18g98s5cc

You are important, no matter how big or small! #youmatter #mindfulness#betruetoyou#spiritualgrowth#bestversionofyou #higherground #ladyboss #strength #manifestbeauty #beautywithin #bethebossofyou #beautifullife#bossofme #enddomesticviolence #strongwomen #takeyourpowerback #turnyourpainintopower. #love. #peace. #truth. #wisdom #letstalk #healing #imheretohelpyouheal # relationship#youareenough #bebrave #iamworthy #nomoreviolence #beinlove (at Sewickley, Pennsylvania) https://www.instagram.com/p/B5sbXpsAJQJ/?igshid=1gw9tjjjcxv7u