Radical Self Love

my friend's discord server has a "proof of touch grass" channel where they post pics of them doing regular activities outdoors/in public. i think many online spaces could benefit from such a thing

Rereading this on my sick days 🙏🏽

Fine I'll try it

Hate brushing and flossing my teeth but when my mouth doesn't hurt and feel inflamed all the time, other things seem easier. (especially during the daily and important task of eating)

thinking about how when you experience a lot of shame in your formative years (indirectly, directly, as abuse or just as an extant part of your environment) it becomes really difficult to be perceived by other people in general. the mere concept of someone watching me do anything, whether it's a totally normal activity or something unfamiliar of embarrassing, whether I'm working in an excel spreadsheet or being horny on main, it just makes my skin crawl and my brain turn to static because I cannot convince myself that it's okay to be seen and experienced. because to exist is to be ashamed and embarrassed of myself, whether I'm failing at something or not, because my instinctive reaction to anyone commenting on ANYTHING I'm doing is to crawl into a hole and die. it's such a bizarre and dehumanizing feeling to just not be able to exist without constantly thinking about how you are being Perceived. ceaseless watcher give me a god damn break.

Half the backlash to fat lib content essentially boils down to "I can't believe you're FORCING me to not be mean to you"

and a large part of the problem is just that the existence of fat people & the fat body throws a real wrench in the concept that there is a clear cut agreed upon "disordered" relationship that one can have with food as held against a healthy/normal one, because for many people, depending entirely on their body type, severe restriction/obsessive moralized thinking/anorexic patterns/any other number of behaviors are not just not-disordered but are in fact socially or even medically mandated as penance for fatness

"if being hard on yourself was going to work it would have worked by now" okay well being soft on myself isn't working either so what the fuck is left. medium? I gotta be medium with myself? I gotta ask the fucking ghosts for help? is that it?

"Punishment works!!!" We're drowning in three to four generations of people so pants-shittingly terrified of ever being wrong that half of everyone has constructed a worldview wherein they never even consider the possibility that they could be wrong and the other half behaves like one wrong move will make anything or anyone explode violently into a million irreperable pieces. I don't think it works guys

I know this might be a bold take but maybe teaching everyone from a young age that ever making a mistake will be met with unimaginable pain and misery doesn't actually encourage learning or correct behavior. If anything it creates a sense of terror so powerful it completely suffocates curiosity and exploration, thus leading to people knowing absolutely nothing but whatever is brought directly to them, which is a big problem in a world where information is so tightly controlled that a very small number of very powerful people basically have complete power over what people see and hear on a day-to-day basis when not actively seeking new and rigorously verified information from diverse and trustworthy sources.

if any of this sounds like you, start by looking up the definition of words you've heard and are pretty sure you know what they mean, but haven't actually double-checked for yourself. Just like, whenever it occurs to you. Great first step

This post goes out to the "we need to bring back bullying" crowd. Just because you aren't hitting someone physically doesn't mean you aren't being punitive. Maybe it isn't actually healthy to believe it's necessary to harass and humiliate anyone who makes you upset or uncomfortable. That sounds like a you problem actually.

Anyways, breaking the cycle of abuse starts with you and how you treat yourself. You have to give yourself grace and room for error or you'll never be able to cultivate a healthier mindset than your trauma left you with. It's not easy, but you have to trust yourself that whatever seems kinder than however you usually treat yourself is probably a good enough start.

hey, I went to Mad At You Island and it wasn't empty. there was a stranger you were a bit curt with on a bad day, an old friend who you got into a falling out with, a labmate who's experiment you messed up by mistake, someone who's birthday you forgot, an internet stranger who is hellbent on deciding you're not morally good enough for not reblogging a post or not following a one day boycott. and it is kind of mortifying to realise that Mad At You Island will never be uninhabited, but it's just a fact of life. and if you try to reduce the population to zero, you'll end up whittling yourself down to nothing

it's not toxic positivity to say "humankind has the capacity to do good when you least expect it" it's not naive to say "make room for joy or else it will fucking body you when it comes" and it's not stupid to say "I believe we will win." are you going to lay in a ditch for the rest of your life, darling?