food and rest isn’t earned. please stop beating yourself up and overworking yourself so that you feel you ‘deserve’ to eat or rest. it’s a basic necessity, you don’t need an excuse to do it. if you wake up late, or don’t do anything, guess what ? you still deserve to rest. if you slip up on your healthy eating and eat something unhealthy, guess what? you still deserve to eat. please take care of your basic needs.
Just yesterday I realized it was like 7pm but instead of going and making some dinner I was like "Do I get to eat again today? Should I even do that?"
Buddy, you had lunch at like 1. Yes, please eat food again.




































