Peddling on

The fantastic sensory bag Matthew was given to go round Dynamic Earth today when he took a massive meltdown right at the start of the tour. The staff were FANTASTIC with him. SO IMPRESSED! #topmarks #amazingservice #dynamicearth #autismfriendly https://www.instagram.com/p/B3AWTiBJd8H/?igshid=lixetsyq64hc

#iphone11 #apple #uglyphone #augra https://www.instagram.com/p/B2PijjaJeYW/?igshid=wr40mvied1r8

Omg omg omg omg omg 😲 Ask and you shall receive 😱 I get to learn how to blow glass this year 💪💪💪💪😆😆😆😆 #excitedtothemax #edinburghcollegeofart #thirdyearstudent #productdesign https://www.instagram.com/p/B2HLfhaJ8Xu/?igshid=1kowmgouy0w8b

When he says “I haven’t bought you flowers in a wee while and I just thought you should have some” SWOOOOOOOOON 🥰🥰🥰 #itsthelittlethings #lovehimsomuch #feelingspecial https://www.instagram.com/p/B1yZGAepk-f/?igshid=t9zt047p8mtq

#nodealbrexit 🙄 #proroguingparliament https://www.instagram.com/p/B1wrog3pJLE/?igshid=1xd2ijc5p60ow

🥰🥰🥰 fantastic wee day with @hollyjollyfish_sketches Missed you so much bro!!!!!!! BRING ON FRIDAY!!!!!!! The kids would actually be sooooooo pleased to see you 🥰🥰🥰 #1of2 and #2of2 #backtogetheragain #bestfriends #sisterfriend #bestdayever #missedyou https://www.instagram.com/p/B1qxZ17JqEW/?igshid=r7t8h08lcrsg

Lol look how silver my hair is when I straighten it. First time it’s been long enough to straighten since I got the first buzz cut in December last year 😂 Won’t make a habit of it because the whole point was to get virgin hair growth so it was finally healthy again. But it sits much nicer like this 🥰 Wonder how soon I will need it styled at @endsnoloose 😁 #growingoutabuzzcut #silverhair #mynaturalhair #goinggreygracefully #peoplepaymoneyforhairlikethis https://www.instagram.com/p/B1Yhqo9pqTi/?igshid=27ekn0ml5pdm

Matthew turned my wand from #legoland into a spaceship lol https://www.instagram.com/p/B1Q_bMQJyMj/?igshid=hd4qw03ob6ik

Loved #lesmillsthetrip so much yesterday I had to do it again today 💪 Hot damn I LOVE THIS BIKE!!! #sweatybetty #sweatspissingouttame #spinclass #leamillsondemand #findingfitness #smashedthat https://www.instagram.com/p/B0T7mRnJSSm/?igshid=qe6lcd9j8u6s

So the physio told me no more HiiT, no more high impact exercise, I am allowed to keep #lesmillsbodybalance and #lesmillsbodypump with light weight THANK GOODNESS!!! I think I might cry if I couldn’t have kept those. But she told me that the best and most ideal form of exercise for me was indoor cycling as it’s non weight bearing (other than uphill climbs and in those cases it’s still non impact) and it’s more recommended (in my case - because of the nature of my spinal damage) than just going out on my bike because of the bump impact of outdoor cycling. So I came across this beauty on Facebook marketplace for a TINY fraction of the retail price and had to jump on it. Honestly can’t believe it was so cheap. It’s in beautiful condition too! The bike is smooth smooth smooth and very very quiet. Last night I attempted my very first spin session with #lesmillsthetrip doing no.13 that was hard work but totally fascinating. By the time I was only 1/3 of the way through I totally felt like I was really riding the track on the screen before me and the sharp leaning turns and loops actually had real sensation to them. What a workout! And look how long my heart rate remained at peak 💪💪💪 #awesome #lesmills #lesmillsondemand #spinbike #kettlergirogt https://www.instagram.com/p/B0TEdVPp-AF/?igshid=l655mxe8swd0

#Audible #specialoffer Get #forkingandcountry #free when you take a 30 day trial using one of my links: bit.ly/ForKingAndCountryUK or bit.ly/ForKingAndCountryUS Keep the membership for an additional 32 days (62 in total) and I will send you ALL of the currently published ebooks. Simply post a screenshot of your active membership dates (showing your name and one of your library showing the book with a matching start date using #SoTaRgivaway and tag me @thistleyroses Alternatively, you can email the images to [email protected] #freebie #giveaway #audiobook #ebook #scottish #mythical #fantasy #forkingandcountry #sotar #karengrayauthor #thistleyroses #booktube #audiobooksofinstagram #booksofinsta #ebooksofinstagram #summerreading https://www.instagram.com/p/Bzc_MmrpkP6/?igshid=b7b26fdlun98

#bigwain #childatheart #neededoneofthese https://www.instagram.com/p/BzB4PIvpzbc/?igshid=tqascd2ua1gw

Please support For King and Country and help us get to the Audie Awards 2020 #this means so much to @k4tsmash and I but the entry fees are so high that it prices all but mainstream industry producers out of the park. It would mean so much to us if you could contribute and share our campaign http://bit.ly/GoFundForKingAndCountryAudieAwards Thank you! https://www.instagram.com/p/Byw7zzEp6Gh/?igshid=133rvokwq2q4r