玩玩啊你以为，马来西亚还要隔离多14天，不要再延续隔离了咯，再延多14天，裤子都买不起来穿了咯😁，加油地球人，早日抗疫成功！We are the world, we are the Champion！💪👊🔥 #homeworkout #fitness #training #shouldersday #legsday #healthylifestyle #stayhome #covid_19 #quarantine (at Johor 柔佛) https://www.instagram.com/p/B-ZqwsrnIwn/?igshid=2adyilv7mtx3

Fear not the man who has practiced 10,000 kicks once, but fear the man who has practiced one kick 10,000 times #bruceleequotes #ultimatebeatdown36 #boxing #kickboxing #mma #cagefight #sparring https://www.instagram.com/p/B-EewbrHSBw/?igshid=1w7lo6qfve7dr

He is great, I will learn from mistakes and improve myself, learned alots in this match, thanks my opponent! 💪👊🔥 #ultimatebeatdown36 #boxing #kickboxing #mma #mixedmartialarts #muaythai #cagefight #sparring https://www.instagram.com/p/B94lt1PA36l/?igshid=u3m4404hc2fj

失败乃成功之母，跌倒了再爬起，技不如人只好再接再厉的训练，下次越战越勇！😄💪👊🔥 #ultimatebeatdown36 #tournament #cagefight #boxing #kickboxing #mixedmartialarts #sparring (at Plaza Setosa Jb) https://www.instagram.com/p/B9uI1h5n8Tj/?igshid=15jis6ob6xxsr

TGIS- Thanks God It's Shoulders day 😄💪👊🔥 #workout #fitness #gym #training #shouldersday #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B9ZYa6uAQFo/?igshid=1da1j9hvhtqgy

朋友说怎么拍照都没有一张笑的，所以来了一张久违的笑容照 😃💪👊🔥 #workout #fitness #gym #shouldersday #legsday #training #healthylifestyle https://www.instagram.com/p/B8_qw6ugm2a/?igshid=wxc5xjzu0vpk

Strength training done this morning 💪👊🔥 #deadlifts #squats #militarypresses #chinups #workout #fitness #gym #strengthtraining #healthylifestyle https://www.instagram.com/p/B833nyGAoas/?igshid=1l3byimb4913b

Muay Thai's class done today 💪👊🔥 #muaythai #kickboxing #boxing #training #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B8tmZjPA0Ty/?igshid=1jgrrtvowwvf7

There's no talent here, this is hard work 💪👊🔥 #workout #fitness #gym #training #chestday #tricepsday #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B8qn4aogZuL/?igshid=nte7tve03j3g

三"肩"客 💪👊🔥 #shouldersday #workout #fitness #gym #training #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B8lMeL_A8uP/?igshid=1wqkqgcmxjiti

Chests and triceps workout done this morning, getting stronger and stronger 💪👊🔥 #workout #fitness #gym #training #chestday #tricepsday #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B8jZkILgXzL/?igshid=rluax0ztzai8

Days and nights, keep training 💦💪👊🔥 #muaythai #kickboxing #boxing #mixedmartialarts #mma #sparing #training #healthylifestyle (at Johor Bahru) https://www.instagram.com/p/B8bnlsxAXsW/?igshid=6rh5s81x301x

周五早课锻炼完毕 日常班级照一张 💪👊🔥 #workout #fitness #gym #training #shouldersday #lifting #weighttraining #healthylifestyle (at Gbd Gym Taman Pelangi) https://www.instagram.com/p/B8P3wx6gvFX/?igshid=lbcni9tei6pf