ground control to major tom

You really start to understand that the “angry black woman” and “mean lesbian” stereotype only exists to shame us for the fact we get reasonably upset about people wanting to horrifically abuse us indiscriminately. Let’s get meaner !

dudes rock is the worst phrase ever cos they literally dont

"you don't know what you have until you lose it" works for things that suck too btw. sometimes you need to experience life without something for a while to realise oh damn that was some bullshit

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.