Thriving Noggins

last summer my friend who is an amazingly talented artist and i were in this super tall building, and she’s in a wheelchair and i’m pushing her around the room. it’s an art exhibit and some of her art was chosen to be showcased there and so it’s all fine and dandy until suddenly an alarm starts going off

a FIRE ALARM

everyone starts running for the stairs and my friend just looks at me with this forlorn look on her face

“i can’t go down the stairs”

but i’m a stubborn bitch “i’ll carry you”

“what about my chair? it’s too expensive for me to be able to get another one if i can’t get this one back”

“i’ll carry that too”

and i did. we went to the stairs (by then most people from our floor were gone) and i lifted her up in a fireman’s carry over my shoulder and then lifted her chair up and used the ridiculous amount of adrenaline that was coursing through my veins to make it down approximately 20 half-flights of stairs until we met some people exiting lower floors, one of which who kindly took the chair. I changed positions so i was holding my friend bridal-style which was, somehow, easier and the person who took her wheelchair (with her permission to handle it of course) accompanied me to the ground floor and then out the doors

basically there is no real protocol for people who can’t use the stairs in an emergency. it’s up to the people with them, if anyone, to help them or the person to somehow make it down the stairs alone, unassisted

thank fuck that it was just a faulty alarm system, because if i was unable to carry her down those stairs and the building was on fucking fire???? then i don’t know what would have happened to her, but i don’t think it would have been very good.

the fire marshal hemmed and hawed for a while and then said to take the elevator- you’re supposed to leave it free for the fire department to use and they want able-bodied people out fast not waiting for elevators. if the fire alarm has just gone off the building probably hasn’t suffered enough structural damage to make using the elevator dangerous, and modern elevator wells are heavily reinforced. many large and high-trafficked buildings on my campus have fire rated elevators that link in with the fire alarm system so they won’t let you off on a floor with a possible fire. 

if the elevator isn’t working, wait in the stairwell and call the fire department to let them know where you are. modern stairwells are also heavily reinforced- it might not be pleasant but modern building code usually requires fire-resistant stairwell doors in office and big residential buildings, also to help firefighters get in and out safely. older buildings’ stairwells may or may not be retrofitted with fire-resistant doors but a stairwell is generally the safest place to wait if you can’t get out. 

Understand that once you enter the elevator, you could POTENTIALLY be taking your life into your hands there.

It is NOT LIKELY, to be perfectly honest. It’s only in a pretty catastrophic scenario - think the Twin Towers, USA, on September 11th - that the elevators will be compromised and out of service. But there is a NOT ZERO PERCENT CHANCE and you need to understand that and accept it.

As for leaving the elevators free for the firefighters, okay, here’s the deal. Unless your nearest fire station is literally right next door? Your first on scene fire truck is NOT likely to be there on scene and needing that elevator before you get to the ground. It takes us TIME to find the address, gear up, and drive to the building. Then we need to hoof it into where the elevators even ARE, so YOU HAVE TIME to use the elevator to get down to the ground floor... BUT ONLY IF THERE’S NOT A RUSH ON THE ELEVATOR! And THAT is WHY we don’t tell people this shit. That’s WHY we tell people to NEVER USE THE ELEVATOR... because every self-entitled asshole will use it because they don’t feel like walking, and then put YOU in danger by delaying the elevator’s arrival to you.

IF, however, the elevator IS compromised, or you just can’t get it to come for you, or whatever, and you either don’t have anyone with you who has the adrenaline fueled BALLS to be able to toss you over their shoulder and hoof it down the stairs with you - because, let’s face it, that is RARE AS FUCK, then HERE IS WHAT YOU DO:

You call 911 and tell the call taker that you are in the building that has a fire alarm going off, and you are not able to evacuate because of a physical disability, and you tell them what floor you are on, and EXACTLY what stairwell you are waiting at. And the very FIRST thing that the firefighters are going to do once they arrive, if it is, indeed, a REAL emergency, and not a false alarm, is come get your ass and bring you down. Whether that means carrying you down the stairs, or whether that means locking out the elevators so that no one else can override them and coming to get you themselves, they WILL come get you FIRST THING if it is a real event. And if it is a false alarm? You will probably be the first person who is not involved with the building to know, because the call-taker is going to stay on the line with you until you are under someone’s care and out of danger, or until the scene has been sorted out as real or false, and you are out of danger that way.

These are pretty standard operations in the fire service throughout the United States. There may be some minor variations based on specific municipalities, but, for the most part, this is pretty typical: LIFE BEFORE PROPERTY. So, as long as SOMEONE knows where you are - hence why you call 911 - Firefighters will come get you. You are NOT alone, and you have NOT been abandoned. I PROMISE. It’s like, our whole reason for doing the shit we do: to save lives and to break shit. Sometimes, we get lucky enough to do both at the same time.

High rise fires suck ass, and I always hated them. But the very FIRST thing I asked anytime we got one was if we had “any entrapments” - which is what we call anyone who could not self-evacuate for ANY reason. We ain’t leaving you behind. And yes, your friend who doesn’t have the stamina to carry you down can stay with you, too. Because I would never ask that of someone, honestly. 

Ways we prevent symptoms/stop them from progressing:

Make background noise to prevent auditory hallucinations. Most of ours start by hearing something that we can't identify the cause of in the background, and our brain starts the spiral from there. So we listen to music all the time and sleep with a fan on every single night, even in the winter. We just point it away from us if we don't want it making us cold.

Blame the cat (or other pets). Any weird movement, scratching, crunching or thumping? That's just Jerry, don't worry about it. He's a silly cat that does cat things even while we're sleeping. Any noise can be blamed on pets or the wind, which stops the paranoia from setting in and making everything bad.

We also tell ourselves that if there was an actual issue like an intruder or monster, the cat would hiss or scream, and the dog would be barking or making noise. This can be applied to many pets.

Stay busy. Focus on something--art, video games, tv shows and films, craft, gardening, anything that keeps you thinking. Don't let the anxiety get to you, just stay focused on your regular life.

Laugh at it. You're hallucinating a monster in your peripheral vision? Name it Fred and tell him to pay rent. You hear weird noises? Tell them to come back with a warrant. For us, treating symptoms like they're jokes or not serious makes us less anxious and therefore makes it easier to get back to a point where we're okay.

Having a friend or a pet near you can help. We feel safer and less alone when we see another living thing near us that's safe. We don't feel as much like we're trapped in another dimension that way.

How we differentiate between reality and unreality:

Touch it. This one only works for things you're not scared of, and if you don't have tactile hallucinations. It's not foolproof! But when we're seeing things like bugs and stuff, reaching out to touch them causes them to fade away so we know they're fake.

Ask friends and other trusted people if they "heard that" or "saw anything". If they're psychosis friendly, feel free to explain and be specific. If not, be vague and keep it to simple things like "hey did you hear anything? I couldn't tell what it was", if that will be safe enough. Having people to ground you can be great.

Look at how others around you are acting. Are they running or interacting with the thing in question in any way? Do they seem to look at it or no? If no one is noticing, it's less likely to be real.

These won't work for everyone and some of these might be harmful to others, but they're helpful to us. You know best what will help you!

i try to open up in mental health spaces, sober spaces etc and i get alienated time and time again because i…freaked people out by innocuously talking about my symptoms?? like my bad, let me just never be vulnerable around non-schizospec people ever again. awesome.

There's a weird figure in the dark? Dude, get off of my lawn. Go home.

We see a cat for a split second but it was never there? There goes the extradimensional cat, that's a good kitty.

We see bugs that aren't real? Besties you really gotta start paying rent to be in here!

There's weird figures darting around the corners of our vision, never clear enough to be seen? Sorry we looked at you, I totally get social anxiety!

Remaining calm since everything was amplified to me. Yelling at me could do something like trigger my mind to think nuclear bombs are falling

Listening to me without intentionally confirming my delusions or feeding them. This kept me safe from spiraling

Being kind. No matter how unwell I was I could still detect kindness

Having someone to advocate for me

Simply keeping me company. A silent distraction from a mind full of delusions goes a long way

Letting me vent however I needed to (as long as I wasn't an endangerment to myself or others)

Talking to me in good spirits. In psychosis a bad mood is contagious

Reminding me to take my medication or softly reinforcing their importance

Not acting like I'm unruly and viewing me with eyes of compassion

Providing me with basic comforts like food, drinks and clothing

Playing calming music

Laughing with me and not at me

Gently encouraging personal hygiene

Accepting that nonsensical ramblings or writings happen

Understanding that delusions may hold very big power over someone and can persuade someone to do things out of "character"

Being supportive of my being sober

Guiding me away from toxic individuals who don't have my best interest at heart

Not holding grudges no matter how embarrassing I may be when I was lost in my mind

Joining me outside to feel the comforts of the outdoors (once I was stable with mental health support)

Providing hugs as long as it was consensual

Long post warning.

Art block...

I don't actually get art block, which is probably a combination of neurodivergence and drawing every day for the last 3 years

I wrote an entire tutorial about how to do that, but didn't feel like illustrating it. Would people want to read it even without visuals?

Maybe... I'll just start rambling.

There's a couple different types of art block, and it's really just a philosophy puzzle to get past them. I'm going to assume that the things I think of slow days, or art mud, is a milder form of art block and work through that.

Art block is a symptom, not a disease. You probably have something deep inside that you don't want to face, or don't know how. Sometimes you need to discover the cause, sometimes just power through.

Method 1: Rest

Let yourself just Exist. The act of consuming art is part of the process. Watching shows and playing games, taking a break and going gardening or focus on school. This is what you need for burnout-induced art block.

Method 2: Action

I always choose action, sometimes it means a tiny 2 min sketch per day. Ugly or super simplified. As long as I don't stop moving.

Toss everything. Start every piece thinking you will throw it away.

The act of drawing moves you forward; pinning it to the fridge does not. Don't work things until they are perfect. Work them until they are there.

Art block causes and solutions:

- No Inspiration

Not sure what to draw, nothing seems appealing. Art won't come out like it used to.

Do studies from life or photos. Sketch, paint, digital, traditional, doesn't matter. Rocks, fruit, figure drawing, landscapes, buildings, anything.

Study and copy professional's work. Old masters are best, like rubens, michalangelo (only his men tho) etc because they will teach you anatomy while you work. If you copy someone with a lot of flaws, you will repeat those flaws.

Trace to learn, not to earn. Trace photography and art from anyone you want. Don't post it unless you have the artist's permission or they are dead, whichever comes first. This is strictly work for yourself, on yourself. It's not about the finished drawing.

Find an artist with a fun style and try converting stuff into their style. Don't make that your new style though and especially don't start selling it. Your style is a chimera of everyone you love, not a clone of one person.

Take blurry photos. You don't need a fancy camera or good skills or beautiful subjects. Doing studies from your own photos can spark life into your workflow.

Make challenges for yourself. Randomly generate things to combine. Try fusing characters! Don't try to make it look good, just be fun.

Doodle patterns, swirls, lines, random stuff. Try looking up art warmups and doing some of those.

- Everything Sucks

You finally see how bad you are. Or somehow you got worse. Every piece is a fight and you spend hours trying to get something right only for it to be stiff and disgusting and STILL wrong.

Why are you trying to draw good? It's enough just to draw.

Accept that your art is bad. Every artist can see flaws in their work. Your problem is that those flaws outweigh anything remotely worthwhile and hurt to look at.

So what? You're in a period of growth, not a period of production. Keep that wonky second eye. Let them have hot dog fingers.

Show everyone! Show no one! No piece of art can ever be a reflection of the artist. Not their worth, not their skill. The only thing your art says about you is "Held and moved a pen for a bit."

Make bad art. It's ok. Most of the time, the pressure to perform and get things Right is what made them wrong in the first place. Relax.

- No Motivation

The #1 killer of artists everywhere. On some level you think you should draw, on every other level you think you should stay in bed.

You are not lazy. You wouldn't have read this far in a post about art block if you were lazy. You wouldn't CALL it art block if you were lazy. Laziness is wishing you didn't have to do anything. A block is wishing you were doing something. If you think you can namecall Yourself into productivity again, you're wrong and You need to unionize so that you don't treat You like that anymore.

Consider Mental Illness. Losing interest in something that brought you joy can be a symptom of depression. I know it seems obvious, but if you're waiting for a sign that it's "bad enough," it's bad enough. Seek care if you have the means. Forgive yourself if you already know this.

Selfcare. Examine yourself for neglect. Nutrition, exercise, enrichment, social need, and sleep are all part of the art process. Eat three meals and sleep 8 hours. That's your gaymer fuel. You deserve it, I promise. Depriving yourself of your needs will make your blocks worse, not kick you into making them better.

Identify potholes. Sketchbook falling apart? Tablet cord frayed? Half your pencils missing? Chair uncomfortable? Desk hard to reach? There's a lot of things that you tell yourself to work around and get over. Just because you CAN workaround something, doesn't mean you SHOULD. A difficult work environment can cause secret dread deep inside that you don't recognize and just think you're lazy. What you think of as "no motivation" might actually be "I don't want to deal with my tablet disconnecting every time I move it wrong and I have to wiggle it for a few seconds to make it work again." These little things are like potholes in the road. Sure you CAN still drive through them, but eventually you're going to look up and realize you haven't voluntarily left the house in weeks.

Repair potholes and roadblocks. You might feel bad about buying a new pencil, headphones, tablet, car, etc because technically the old one works if you hustle. But if you're running into so many potholes you've ground to a halt, it doesn't Actually work anymore, does it? Invest, save up, request, and require working equipment and suitable conditions. This stuff isn't just cushy privilege, it's an investment in yourself and your art. You are worth the effort it takes to clear the way. If you can't afford reliable (reliable! not perfect or luxurious) equipment, then say it. If cardboard is all you can afford, draw on cardboard. But know that you deserve canvas, and one day you might be able to make the jump. Acknowledge that sometimes, if you don't have it in you to smear burned twigs on wet cardboard, the problem isn't motivation, but opportunity.

- Haven't Drawn in So Long

A unique type of art block that self perpetuates. The thought of starting again is so stressful you can't do it. Or maybe you'll do it tomorrow. Yeah. Tomorrow for sure.

Face your fears. Are you ashamed of your lack of drawing? Are you anthropomorphizing your paper and thinking it's going to judge you, like "oh NOW you come back >:/" I internalize voices I hear and project them onto other people, concepts, locations, and inanimate objects. Your paper, computer, WIPs folder.... none of that is judging you.

Reframe your WIPs. Do you feel shame when you see "unfinished" projects? Why? Who says you MUST bring everything you start to Finish? You don't have to. A sketch is a finished art piece; it's called a sketch! If a sketch is a fully realized creation, pages that are half colored, 75% lined, or partially rendered are all fully realized creations too. Unless paid otherwise, art is done when you're done working on it.

Lower the stakes. Draw a chibi or grab some crayons. Get messy and slowly ease yourself back into the flow over the course of a couple days. It's fine.

Get a buddy! Find an art meme, do an art trade, get a study subject, or just wing it. Drawing art alongside someone can help you get past that block.

Pretend you never stopped. Don't think about the gap, how long it's been, or rustiness. As far as anyone knows, you drew the mona lisa yesterday and didn't break a sweat. Today, you drew a starfish on your hand with a gel pen. Keep up that streak, good job!

Just keep drawing. Make a goal to do one sucky drawing per day on the back of a napkin. Don't make up for missed days, just pretend they didn't happen. Who's going to judge you? The calendar? That's pieces of paper; it doesn't have an opinion. Draw a cat on it. Done. Keeping up the momentum is a great way to prevent art blocks in the future.

TLDR: Draw imperfectly and toss it. Selfcare is king. Draw often and don't judge yourself.

Trauma takes a heavy toll on the body's energy reserves. To constantly be in a state of fight, flight, fawn, freeze, to be stressed out so often and so hard, it's exhausting.

And when you're that tired, even the most minor of tasks feel like scaling a mountain.

You aren't lazy, you're struggling. You're fighting against the toll your trauma takes.

Trauma takes a heavy toll on the body’s energy reserves.

This is followed by multiple people, all presumably with Down syndrome, sitting in front of the camera and giving their audio, all of it with closed captions.