Lifestyle.Fitnesss.Nutrition

Kombuchaaaa🙀 so healthy and so gooood. Finished two bottles already and it's only Thursday😂. My favourite so far is the Mint & Chlorophyll flavour by @risekombucha . It basically tastes like a strong ginger ale! #Probiotics are so important for #guthealth, and #Kombucha is a great way to get some 🙌 #health #yummy #healthy #toronto #healthyeats #healthytoronto #eatwell #eatright #canadianmade #naturallyontrack

Craving a sweet snack tonight 👅this definitely hits the spot, but it's only an occasional indulgence since I'm trying to stick to the plan 💪 What do you eat when craving a sweet snack?? #nongmo #popcorn #kettlecorn #instapic #instagood #boomchickapop #angiesboomchickapop #yummy #sweettooth #naturallyontrack

Tried something new...not the prettiest but they taste great. Guava + Papaya popsicles 👍 had some leftover fruit so I decided to try and make something with it. I added #spirulina and #chlorella powders to the guava juice to add some extra vitamins and minerals, especially #iron. #foodpic #health #healthyeating #recipetesting #tropicalfruit #natural #organic #homemade #instapic #instagood #naturallyontrack

Good morning! Breakfast today includes: tomato, red pepper, onion, and cheese omelette with half a sweet potato topped with butter 😋 #breakfast #instagood #food #foodpic #foodgawk #organic #grassfedbutter #fit #eatwell #sweetpotato #getinmybelly #cleaneating #instapic #sheepsmilk #cheese #naturallyontrack

Workout planning for the week 📝👍 Its a lot easier to stick with something when you have it planned out ahead of time #health #fitness #training #torontofit #torontofitfam #circuittraining #kettlebellworkout #trainhard #trainright #backyardworkout #naturallyontrack #withalittlehelpfromsharpie #sharpie

Two of my cooking essentials 🍴organic virgin coconut oil + unsalted grass-fed butter. So yummy and it doesn't hurt that they help make healthier meals! (Clearly I really enjoyed the butter...😜) got them both from my local Whole Foods #healthyeating #eatwell #eatright #organic #toronto #healthyfats #grassfedbutter #canadiandairy #nakedcoconuts #rollingmeadowdairy #cleaneating #coconutoil #virgincoconutoil #wholefoods #wholefoodsunionville #naturallyontrack

This morning's breakfast situation- an egg and seasoned sweet potatoes😋 #organic #breakfast #health #naturallyontrack #sweetpotato #freerangeeggs #eatwell #eatright #food #foodpic #toronto #healthyeating #healthyeats

Found this while browsing through #pinterest I've been wanting #battleropes for the longest time, just don't have the extra funds to get them right now. Was thinking of seeing if the lock fire dept. had any old hoses since I heard that's a cheaper DIY option. Hopefully I can start training with it soon 💪🙏 #workout #fitness #training #torontofit #torontofitness #naturallyontrack

Went to #Thornhill 's Village Market and got some veggies, #freerun brown eggs, and #sheepsmilk cheddar cheese. It was my first time trying sheepsmilk cheese but it was delicious! Also got a flyer for Toronto's March Against Monsanto which I'll have to look into #farmersmarket #buylocal #MAMTO #organic #nongmo #toronto #health #farm2forkto #naturallyontrack

Morning workout in the backyard 💪☀️ I recently cancelled my gym membership because I've had it for a year and maybe went like 15 times🙈 I found the gym to be too intimidating, and the atmosphere felt unwelcoming. Since I'm starting to get back into my fitness groove, I'd much rather do workouts in my own backyard with equipment I have on hand, and work up to the gym 😊 Plus...it's beautiful out! #fit #fitness #workout #health #backyardworkout #circuittraining #naturallyontrack #training #getfit #torontofit #torontofitness

Best breakfast! Looks gross, but it tastes sooooo good, I promise ...kind of like a sweet porridge🙊 packed full of protein and fibre + magnesium & iron from the cacao nibs. I make it using hemp seeds, flax seeds, quinoa, macs powder, chia seeds, and more. I love sweet things in the morning, and this definitely satisfies my craving because of the coconut sugar I use to sweeten it 😊 #breakfast #cacaonibs #quinoa #hempseeds #organic #weightloss #eatright #eatwell #naturallyontrack

Fresh ginger lemon tea every single morning! ☕️💪 #ginger #lemon #health #weightloss #organic #homemade #delicious #naturallyontrack #tea #breakfast

Hey all! Started this blog to show how I'm finally on track (naturally) to becoming the healthiest version of myself by doing, eating, and living out what's best for me. This is mainly to hold myself accountable for the goals I've put in place, so that I actually reach them! Can't even tell you how many times I've started and stopped trying to be healthy and change my lifestyle ... It's hard but I'm still learning and hope you guys will teach me some stuff along the way :)